I have a flat chest and stomach. But from my hips and bellow are huge. I wanted to know if there were any exercises i could do to make them smaller? I am 5′3 and 133lbs.
Okay, i go on the elliptical, or treadmill for 20-30 minutes a day, and i do some abb work everyday. School starts September 9th! so i have about a month and a half to achieve smaller hips (get the fat off of them) and a flatter stomach. any ideas? and also i’m 13 and 5′3 and 115 pounds, so there’s not too much fat, so i’m hoping i can do it. thanks so much in advance (:
also, i don’t wanna go on some strict diet. thanks.
See i don’t have a flat stomach im skinny but i don’t like my stomach or like buying things to get it away.I do not like to do crunches because they do not work.Also how can i add curves/hips.thank you for reading:)
I am one of thoes people who gain and lose weight very easily. I have lost over 15 lbs in a two week peroid before with no health problems. I just finished finals and during this time i stress ate so i gained many pounds. I am natrually very short and very curvey.
Whenever i seriously exercise, i always lose weight in my butt first, followed by legs, hips, and finally stomach. I want to have flat somach again, what can i do? I do not have access to a gym or weights.
Well Im small and everything but I still have like al ower pudge. It will not go away, And also there is like a line. My mom says its from when I sit down and my jeans make a mark, but i dont know. I really want a flat stomach. Like my aunt has one, But her hips are kinda wide. Does that have anything to do with it?
Any helpp?
my stomach isnt massive but its flabby and has a small bump at the bottom like below my bellybutton, i want it to be completly flat but i cba dieting, is there any good exercises to help me get this? nothing too challeging though or i’ll die lmao. Also any exerises that make your hip bones protrude, my hips used to be like that but then i put on weight and i want my old body back.
I am built very much like an hour glass. My waist is very small and my stomach is flat… But I have bigger hips and what I feel are thick legs. I want to lose weight down there and I’d like to have slimmed down by next month. Has anyone had and fixed the same issue? Or just have some advice?
My mum is complaining about her belly and hips cause she thinks they are fat so she feels sycologicly down. Any ideas how she can lose weight at home.
how can i get a flat tummy and smaller hips just 2 weeks?
i dont want any information on how to get abs.. i just want info on how to get a FLAT tummy and smaller hips. My tummy is flabby and my hips a sort of big. i want exercise routines that i can do in my house and outside. i dont want people saying i have to go to the jym. it is summer and i am going to the beach with my friends and i want to go with a nice flat tummy so my friends wont laugh.
i loose from my legs all the time but never my belly. How can i get rid of my hips? i dont want them there huge on my sides and make my look wide. i kno about drinking water and some stuff. and that im growing. but i need help. any advice.
dont worry im not gonna starve my self. thats dangerous and i couldnt go widout a day w/out eating.
lately i’ve noticed i’ve been putting on tons of weight on my hips and my stomach. I don’t have the greatest diet, and I’ve given up on working out because I just don’t have the patience…I can’t go on diet pills because I don’t believe in those 
any tips/workout/meal plans t help me? D:
After years of being slightly underweight, I’ve finally put on 20 lbs. Unfortunately, I earned the extra weight through a steady collegiate diet of beer and pizza. I’ve never had breasts before (they’re now a B) but I love them, as well as my new hips.
It’s just that I can’t STAND my "beer belly". I’ve cut down dramatically on drinking and fast food, but I think I’ll need more than just a diet change to get rid of the belly fat.
I’ve heard that spot training doesn’t really work, but does anyone know if there is some way to lose belly fat without losing my new curves?
I need to know some ways to loose some stomach fat and some leg mass. I am getting a ring right above my hips of extra fat. Also my thighs from all the swimming I do are very muscular. Now I am a ballerina so I can’t be doing excericises that are going to make me look like a soccer player. Excercises and food suggestions would be good. I need some help looking like a ballerina again.