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	<title>How to get a flat stomach &#187; hips</title>
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	<link>http://howtogetaflatstomach.us</link>
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		<title>Shrink Your Female Fat Zones: Lose Pounds and Inches&#8211;Fast!&#8211;From Your Belly, Hips, Thighs, and More</title>
		<link>http://howtogetaflatstomach.us/shrink-your-female-fat-zones-lose-pounds-and-inches-fast-from-your-belly-hips-thighs-and-more.html</link>
		<comments>http://howtogetaflatstomach.us/shrink-your-female-fat-zones-lose-pounds-and-inches-fast-from-your-belly-hips-thighs-and-more.html#comments</comments>
		<pubDate>Sun, 25 Jul 2010 15:16:51 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[Lose Belly Fat]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[Female]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[InchesFastFrom]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[Shrink]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[Zones]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/shrink-your-female-fat-zones-lose-pounds-and-inches-fast-from-your-belly-hips-thighs-and-more.html</guid>
		<description><![CDATA[Shrink Your Female Fat Zones: Lose Pounds and Inches&#8211;Fast!&#8211;From Your Belly, Hips, Thighs, and More Grab your workout gear, Denise Austin fans! The fitness star helps you conquer those problem areas-female fat zones like the hips, thighs, and tummy. Her program offers a fun, easy way to tone up, lose fat, build muscle, and rev [...]<p><a href="http://howtogetaflatstomach.us/shrink-your-female-fat-zones-lose-pounds-and-inches-fast-from-your-belly-hips-thighs-and-more.html">Shrink Your Female Fat Zones: Lose Pounds and Inches&#8211;Fast!&#8211;From Your Belly, Hips, Thighs, and More</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>I wanted to know how i could get skinnier thighs?</title>
		<link>http://howtogetaflatstomach.us/i-wanted-to-know-how-i-could-get-skinnier-thighs.html</link>
		<comments>http://howtogetaflatstomach.us/i-wanted-to-know-how-i-could-get-skinnier-thighs.html#comments</comments>
		<pubDate>Tue, 22 Dec 2009 10:38:14 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[flat chest]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/i-wanted-to-know-how-i-could-get-skinnier-thighs.html</guid>
		<description><![CDATA[I have a flat chest and stomach. But from my hips and bellow are huge. I wanted to know if there were any exercises i could do to make them smaller? I am 5&#8217;3 and 133lbs. I wanted to know how i could get skinnier thighs? is a post from: How to get a flat [...]<p><a href="http://howtogetaflatstomach.us/i-wanted-to-know-how-i-could-get-skinnier-thighs.html">I wanted to know how i could get skinnier thighs?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Can i get a flat stomach in around one month?</title>
		<link>http://howtogetaflatstomach.us/can-i-get-a-flat-stomach-in-around-one-month.html</link>
		<comments>http://howtogetaflatstomach.us/can-i-get-a-flat-stomach-in-around-one-month.html#comments</comments>
		<pubDate>Mon, 30 Nov 2009 23:42:55 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[30 minutes]]></category>
		<category><![CDATA[abb]]></category>
		<category><![CDATA[everyday school]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[month and a half]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[strict diet]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/can-i-get-a-flat-stomach-in-around-one-month.html</guid>
		<description><![CDATA[Okay, i go on the elliptical, or treadmill for 20-30 minutes a day, and i do some abb work everyday. School starts September 9th! so i have about a month and a half to achieve smaller hips (get the fat off of them) and a flatter stomach. any ideas? and also i&#8217;m 13 and 5&#8217;3 [...]<p><a href="http://howtogetaflatstomach.us/can-i-get-a-flat-stomach-in-around-one-month.html">Can i get a flat stomach in around one month?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How can you get a flat stomach with no kinds of abs or buying things?</title>
		<link>http://howtogetaflatstomach.us/how-can-you-get-a-flat-stomach-with-no-kinds-of-abs-or-buying-things.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-you-get-a-flat-stomach-with-no-kinds-of-abs-or-buying-things.html#comments</comments>
		<pubDate>Mon, 16 Nov 2009 06:48:41 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[curves]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[hips]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-can-you-get-a-flat-stomach-with-no-kinds-of-abs-or-buying-things.html</guid>
		<description><![CDATA[See i don&#8217;t have a flat stomach im skinny but i don&#8217;t like my stomach or like buying things to get it away.I do not like to do crunches because they do not work.Also how can i add curves/hips.thank you for reading:) How can you get a flat stomach with no kinds of abs or [...]<p><a href="http://howtogetaflatstomach.us/how-can-you-get-a-flat-stomach-with-no-kinds-of-abs-or-buying-things.html">How can you get a flat stomach with no kinds of abs or buying things?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How do i lose the most weight and have a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-lose-the-most-weight-and-have-a-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-lose-the-most-weight-and-have-a-flat-stomach.html#comments</comments>
		<pubDate>Sat, 07 Nov 2009 12:52:32 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[health problems]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[peroid]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-i-lose-the-most-weight-and-have-a-flat-stomach.html</guid>
		<description><![CDATA[I am one of thoes people who gain and lose weight very easily. I have lost over 15 lbs in a two week peroid before with no health problems. I just finished finals and during this time i stress ate so i gained many pounds. I am natrually very short and very curvey. Whenever i [...]<p><a href="http://howtogetaflatstomach.us/how-do-i-lose-the-most-weight-and-have-a-flat-stomach.html">How do i lose the most weight and have a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How do I get that really flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-get-that-really-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-get-that-really-flat-stomach.html#comments</comments>
		<pubDate>Thu, 29 Oct 2009 12:49:13 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[helpp]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[jeans]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[ower]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-i-get-that-really-flat-stomach.html</guid>
		<description><![CDATA[Well Im small and everything but I still have like al ower pudge. It will not go away, And also there is like a line. My mom says its from when I sit down and my jeans make a mark, but i dont know. I really want a flat stomach. Like my aunt has one, [...]<p><a href="http://howtogetaflatstomach.us/how-do-i-get-that-really-flat-stomach.html">How do I get that really flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>how can i get a completly flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-get-a-completly-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-get-a-completly-flat-stomach.html#comments</comments>
		<pubDate>Fri, 23 Oct 2009 04:28:48 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[bellybutton]]></category>
		<category><![CDATA[bump]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[hip bones]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-can-i-get-a-completly-flat-stomach.html</guid>
		<description><![CDATA[my stomach isnt massive but its flabby and has a small bump at the bottom like below my bellybutton, i want it to be completly flat but i cba dieting, is there any good exercises to help me get this? nothing too challeging though or i&#8217;ll die lmao. Also any exerises that make your hip [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-get-a-completly-flat-stomach.html">how can i get a completly flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/how-can-i-get-a-completly-flat-stomach.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to lose leg weight in one month?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-leg-weight-in-one-month.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-leg-weight-in-one-month.html#comments</comments>
		<pubDate>Mon, 12 Oct 2009 09:42:10 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[hour glass]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[thick legs]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-leg-weight-in-one-month.html</guid>
		<description><![CDATA[I am built very much like an hour glass. My waist is very small and my stomach is flat&#8230; But I have bigger hips and what I feel are thick legs. I want to lose weight down there and I&#8217;d like to have slimmed down by next month. Has anyone had and fixed the same [...]<p><a href="http://howtogetaflatstomach.us/how-to-lose-leg-weight-in-one-month.html">How to lose leg weight in one month?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to lose belly fat at home?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-belly-fat-at-home.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-belly-fat-at-home.html#comments</comments>
		<pubDate>Sun, 11 Oct 2009 18:51:58 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[hips]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-belly-fat-at-home.html</guid>
		<description><![CDATA[My mum is complaining about her belly and hips cause she thinks they are fat so she feels sycologicly down. Any ideas how she can lose weight at home. How to lose belly fat at home? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-to-lose-belly-fat-at-home.html">How to lose belly fat at home?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>how can i get a flat tummy and smaller hips?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-and-smaller-hips.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-and-smaller-hips.html#comments</comments>
		<pubDate>Tue, 08 Sep 2009 16:35:33 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[going to the beach]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[how to get a flat tummy]]></category>
		<category><![CDATA[jym]]></category>
		<category><![CDATA[laugh]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-and-smaller-hips.html</guid>
		<description><![CDATA[how can i get a flat tummy and smaller hips just 2 weeks? i dont want any information on how to get abs.. i just want info on how to get a FLAT tummy and smaller hips. My tummy is flabby and my hips a sort of big. i want exercise routines that i can [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-get-a-flat-tummy-and-smaller-hips.html">how can i get a flat tummy and smaller hips?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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