whats the fastest way to get a flat stomach?
i want to tighten my stomach muscles and leg muscles. what are some esy work outs to tighten up my muscles. i have a chubby elly with love handles and i want to burn it all off and my legs too. please list some easy work outs to tighten my tummy and leg muscles. how can i also work out my arms?
Categories: How to Get a Flat Stomach Tags: elly, leg muscles, legs, love handles, stomach muscles, work outs
How to lose belly fat & waist size without gaining muscles?
My belly has fatt and i just want a flat stomach.
My waist is sorta wide? O_o & i dont like it
Im planning to become a teen model for my career
& Im 5’4 right now and trying to be 5’8 soon
I dont wanna gain any leg muscles cause my legs will loook huge O_O
& i want skinny and long legs.
how to do i lose belly fat?
& waist size?
[without gaining muscles]
Categories: ow to lose belly fat Tags: amp, flat stomach, gaining muscles, leg muscles, long legs, teen model, waist size
What is a good diet for a 14 year old that wants to get a flat stomach?
I weigh 120llbs
this is how I eat
morning: either a slimfast or protein shake
lunch: slimfast and a couple slices of cheese and some cucumbers
when I get home I have: a little snack thats healthy
I walk on the treadmill for 10 min then run for 10 min
for dinner: vegetables and fish
my height is around 5’5
I don’t know if you would count this as a exercising but I have horses and ride like 4 days a week, not trail riding, training horses. I use alot of my leg muscles and lower body
Categories: flat stomach diet Tags: cheese, cucumbers, fish, leg muscles, lunch, protein shake, slimfast, snack, training horses, treadmill, vegetables