Posts Tagged ‘legs’

whats the fastest way to get a flat stomach?

i want to tighten my stomach muscles and leg muscles. what are some esy work outs to tighten up my muscles. i have a chubby elly with love handles and i want to burn it all off and my legs too. please list some easy work outs to tighten my tummy and leg muscles. how can i also work out my arms?

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How to lose belly fat (and all the fat around it)?

So, I am 17 and I used to lift weights in my sophomore year of high school (I am about to be a senior in high school). I added on a lot of mass to my arms, pecs, legs, etc. Meanwhile, I was developing a little bit of a belly but thought "hey, I can take care of it later it won’t get too bad". Now, I actually have a full blown belly. I mean, when I wear a shirt you can’t really tell of course, but if I keep going at this rate it will be bad. Right now its mainly all fat. I’d say around 25%-30% body fat right now, and I am wondering how should I go about losing all this fat around my belly and flattening my stomach and in general losing all the fat on my torso. I know a lot of toning exercises will help (lots of reps), but I am wondering what is the best and fastest method to lose all this body fat and cut my body fat percentage down to like 12%-6% (after all, school starts in September, and I want to come back to school looking damn good).

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how do you exercise to get good legs, butt, and a flat stomach?

now i really want to do this
im thinking about switching to drinking only water for a month or two, with plenty of fruits and vegetables. But what exercises would help with my legs, butt, and stomach?

thank y’all!
<3
kailey

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How do I get a flat stomach?

I want a flat stomach, and have no idea how to get one. I would also like my legs to not touch. Is this possible. Please help!

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how to get rid of a little bit of belly fat..?

Hello.. I know this may sound like the same question everyone asks, but i’ve searched and searched and can’t find a straight answer to my problem. I am what you would call "skinny fat". I’m 5"3 and 135 pounds and some may say that sounds perfect but my fat is mostly in my stomach. I like the size of my legs,butt and boobs but my stomach just won’t flatten out! I don’t care if I lose a little bit of my legs, butt, or boobs as long as my stomach gets flat. I have a "muffin pouch" and i can hide most of it when i’m standing up but as soon as i sit down my fat hangs over my pants and i’m self concious. I don’t look good in bathin suits like i used to and i’d like to know any ideas people have to get a flat stomach! Specifically what kinds of foods to concentrate on eating and specific workouts to try (i have a gym memborship) or what kinds of viatemens or herbs can i take to help the process or boost my energy naturally to lose the weight and flatten my stomach? please and thank you!!

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How do i loose stomach fat, what is a good diet?

Ok I’m 21 5’9 190lbs, I’m well muscle build in arms chest and legs but my stomach won’t shape up. I jog 3.5 miles 3 times a week and lift weights the other 3 days . I’m unable to find a good diet bacause of work, I work the graveyard shift from 10:00 pm to 6:30 am, what else can I do to loose stomach and what would be a good diet ??

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How to get a flat stomach?

I have tried all kinds of things to lose my stomach but nothing really seems to work. I really don’t have time to devote to a good workout because I work two jobs. I have the skinniest legs and arms but I have a big pudgy stomach that I just can’t seem to lose. Can someone please tell me something that will actually work that I will actually have time to do.

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How can I lose belly fat?

I ant a flat belly, I do 100 situps everday and I burn 1000 calories on my indoor bicycle. 5’3 and 138 pounds and i’m using my cycle thing to lose weight but my legs are getting thicker and I dont want it to!!!What should i do…btw the cycle thing is my only workout equipment?

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How to lose weight in 3 months?

I need to lose weight in 3 months.. what should i do to lose the weight?… what should i eat? and what excercises should i do? please help me lol im new to this …. also i know you have to lose weight all over but im looking to lose weight on my legs mainly

i weigh 145

ALSO how many pounds will i lose in 3 months? estimate or tell me what you know
thanks !

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How do you lose belly fat quickly?

I know you can’t target a specific area directly when trying to reduce body fat, but is there a workout to reduce upper body fat… In the Last few months i have lost about 25 lbs. but its weird because my arms are slimmer, my legs are thinner, but i haven’t really lost weight from my mid section or where my man titties are lol, i mean i have lost some there but not significantly like other areas… i have mostly been doing cardio, you know running, jumping rope, and others… but is there something to work more upper body and yeah… thanks

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if there anything that can help me loose my leg fat and stomach fat?

Hi there… i hate my legs and my stomach…i need to loose the fat that i have…. please if anyone has anything that could help me… please.. let me no!!

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Tell me how can you lose fat from above the belly button?

I don’t really have a problem getting my lower stomach into shape, but I can’t lose the fat from the section right above my belly button. What kind of specific exercises can be used to get rid of that? I already do lots and lots of sit-ups/crunches (both with my legs in the air and on the ground) but I can’t seem to get rid of that!

Any ideas? May be Pills? Doctors?

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How do I loose stomach and leg fat?

Im 5’4" and 137lbs. I wouldn’t say I am "fat" but I would say that my stomach and my legs are my "problem areas". I eat healthy almost all of the time (we all have a little junk food every now and then) and I exercise literally every day. I go to the gym and lift weights, and Im sore afterwords so I know that I am putting on enough weight. I also dance a lot, and I am a cheerleader. So, any help?

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How can I lose belly fat and can weightloss supplements help, like Hydroxycuts? What foods can I eat?

I really don’t like chicken breast,but I like chicken wings, legs & thighs, are these good to eat to lose belly fat when they are baked? I dnt care for baked fish, cause I do not know how to cook it, so what are my option? I am 5’5 174lbs and I want to get down to 145 – 150lbs, what can I do? Help please……

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Is there a faster way to lose belly fat rather than?

waiting for the overall body fat to reduce? My main problem is my stomach and love handles. I’ve been running for an hour 5 days a week for the last 2 weeks, and I can tell my legs and butt are already toning up.So can I do Pilate’s also and it help with losing the belly fat faster, or what advise does anyone have to give me?

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How do you lose weight in your legs?

How do you lose weight in your legs?
Aside from running, what type of exercises could I do? Would it be better to do more shorter/lighter reps or fewer/slower/heavier reps?
I’m not overweight by any means, but compared to a small waist I have disproportionate thighs :\. Thanks!

I’d prefer to actually lose weight/slim my legs because toning them wouldn’t help my disproportionate figure.

Also, I want to actually EXERCISE, not try pills or strange diets.

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How do i lose the most weight and have a flat stomach?

I am one of thoes people who gain and lose weight very easily. I have lost over 15 lbs in a two week peroid before with no health problems. I just finished finals and during this time i stress ate so i gained many pounds. I am natrually very short and very curvey.
Whenever i seriously exercise, i always lose weight in my butt first, followed by legs, hips, and finally stomach. I want to have flat somach again, what can i do? I do not have access to a gym or weights.

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How the fudge can I lose belly fat?

Hey there! I’m a Big, lazy fatass. I need to lose weight badly.

I started exercising on this gay exercise bicycle thing- but won’t that only strengthen my legs? How can I lose belly fat, you fat bahstid?

Seriously- no joke. I am a fat bastard- please tell me what I can do to lose belly fat. I no longer have a southern hemisphere, dammit.

Love

me.

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Fastest way to lose weight in legs and get a flat stomach?

I need to lose a lot of weight, especially in my legs and i would love to have a tight flat stomach in a few weeks. Does anyone know an extremely fast way to do this? any good workout videos or exercises?

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what is the most effective way to do sit-ups? how many should i do to get a flat stomach?

i was told the best way is raise your legs in the air while you do the crunches effectively forming a U shape, but i have found that resting my legs on a chair when i do the crunches is better for my back..but what is the best way???

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How to get a flat stomach and loose leg fat?

i really want to get a flat stomach by march or sooner, also i want to loose some weight on my legs, so i do not have big thighs in shorts. any workout things or eating things would be great! or a schedule when to eat and workout would be cool too! thanks!

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How to lose weight in 3 months?

I need to lose weight in 3 months.. what should i do to lose the weight?… what should i eat? and what excercises should i do? please help me lol im new to this …. also i know you have to lose weight all over but im looking to lose weight on my legs mainly

ALSO how many pounds will i lose in 3 months? estimate or tell me what you know
thanks !

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use abdominal machines or running machines to lose belly fat?

I’m trying to lose a few pounds of belly fat, but I was wondering if running machines like ellypticals only make your legs stronger, and if abdominal crunch machines only make the stomach muscles underneath the fat stronger, then what exercises can help me lose weight on my pot belly?

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How can i have a flat tummy in a month ???

Okay; I am going on a diet. And I want an exersice I can do in my room and at the park. Any ideas ? For legs and for a flat tummy .. ?
Please help

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