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	<title>How to get a flat stomach &#187; legs</title>
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		<title>whats the fastest way to get a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/whats-the-fastest-way-to-get-a-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/whats-the-fastest-way-to-get-a-flat-stomach.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 11:37:54 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[elly]]></category>
		<category><![CDATA[leg muscles]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[stomach muscles]]></category>
		<category><![CDATA[work outs]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/whats-the-fastest-way-to-get-a-flat-stomach.html</guid>
		<description><![CDATA[i want to tighten my stomach muscles and leg muscles. what are some esy work outs to tighten up my muscles. i have a chubby elly with love handles and i want to burn it all off and my legs too. please list some easy work outs to tighten my tummy and leg muscles. how [...]<p><a href="http://howtogetaflatstomach.us/whats-the-fastest-way-to-get-a-flat-stomach.html">whats the fastest way to get a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>5</slash:comments>
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		<title>How to lose belly fat (and all the fat around it)?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-belly-fat-and-all-the-fat-around-it.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-belly-fat-and-all-the-fat-around-it.html#comments</comments>
		<pubDate>Fri, 18 Dec 2009 09:14:56 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[sophomore year]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[toning exercises]]></category>
		<category><![CDATA[torso]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-belly-fat-and-all-the-fat-around-it.html</guid>
		<description><![CDATA[So, I am 17 and I used to lift weights in my sophomore year of high school (I am about to be a senior in high school). I added on a lot of mass to my arms, pecs, legs, etc. Meanwhile, I was developing a little bit of a belly but thought &#34;hey, I can [...]<p><a href="http://howtogetaflatstomach.us/how-to-lose-belly-fat-and-all-the-fat-around-it.html">How to lose belly fat (and all the fat around it)?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>how do you exercise to get good legs, butt, and a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-do-you-exercise-to-get-good-legs-butt-and-a-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-you-exercise-to-get-good-legs-butt-and-a-flat-stomach.html#comments</comments>
		<pubDate>Thu, 17 Dec 2009 21:13:12 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[kailey]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lt]]></category>
		<category><![CDATA[stomach]]></category>

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		<description><![CDATA[now i really want to do this im thinking about switching to drinking only water for a month or two, with plenty of fruits and vegetables. But what exercises would help with my legs, butt, and stomach? thank y&#8217;all! &#60;3 kailey how do you exercise to get good legs, butt, and a flat stomach? is [...]<p><a href="http://howtogetaflatstomach.us/how-do-you-exercise-to-get-good-legs-butt-and-a-flat-stomach.html">how do you exercise to get good legs, butt, and a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How do I get a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-6.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-6.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 04:30:39 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[legs]]></category>

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		<description><![CDATA[I want a flat stomach, and have no idea how to get one. I would also like my legs to not touch. Is this possible. Please help! How do I get a flat stomach? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-do-i-get-a-flat-stomach-6.html">How do I get a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>how to get rid of a little bit of belly fat..?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-rid-of-a-little-bit-of-belly-fat.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-rid-of-a-little-bit-of-belly-fat.html#comments</comments>
		<pubDate>Sat, 12 Dec 2009 02:03:14 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[bathin suits]]></category>
		<category><![CDATA[boobs]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[straight answer]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-get-rid-of-a-little-bit-of-belly-fat.html</guid>
		<description><![CDATA[Hello.. I know this may sound like the same question everyone asks, but i&#8217;ve searched and searched and can&#8217;t find a straight answer to my problem. I am what you would call &#34;skinny fat&#34;. I&#8217;m 5&#34;3 and 135 pounds and some may say that sounds perfect but my fat is mostly in my stomach. I [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-rid-of-a-little-bit-of-belly-fat.html">how to get rid of a little bit of belly fat..?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How do i loose stomach fat, what is a good diet?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-loose-stomach-fat-what-is-a-good-diet.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-loose-stomach-fat-what-is-a-good-diet.html#comments</comments>
		<pubDate>Tue, 08 Dec 2009 11:38:44 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[graveyard shift]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[shape up]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-i-loose-stomach-fat-what-is-a-good-diet.html</guid>
		<description><![CDATA[Ok I&#8217;m 21 5&#8217;9 190lbs, I&#8217;m well muscle build in arms chest and legs but my stomach won&#8217;t shape up. I jog 3.5 miles 3 times a week and lift weights the other 3 days . I&#8217;m unable to find a good diet bacause of work, I work the graveyard shift from 10:00 pm to [...]<p><a href="http://howtogetaflatstomach.us/how-do-i-loose-stomach-fat-what-is-a-good-diet.html">How do i loose stomach fat, what is a good diet?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to get a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-14.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-14.html#comments</comments>
		<pubDate>Mon, 07 Dec 2009 23:37:52 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-14.html</guid>
		<description><![CDATA[I have tried all kinds of things to lose my stomach but nothing really seems to work. I really don&#8217;t have time to devote to a good workout because I work two jobs. I have the skinniest legs and arms but I have a big pudgy stomach that I just can&#8217;t seem to lose. Can [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-14.html">How to get a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How can I lose belly fat?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-lose-belly-fat-4.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-lose-belly-fat-4.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 03:29:05 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[flat belly]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[workout equipment]]></category>

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		<description><![CDATA[I ant a flat belly, I do 100 situps everday and I burn 1000 calories on my indoor bicycle. 5&#8217;3 and 138 pounds and i&#8217;m using my cycle thing to lose weight but my legs are getting thicker and I dont want it to!!!What should i do&#8230;btw the cycle thing is my only workout equipment? [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-lose-belly-fat-4.html">How can I lose belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to lose weight in 3 months?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-weight-in-3-months-2.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-weight-in-3-months-2.html#comments</comments>
		<pubDate>Mon, 30 Nov 2009 09:36:58 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[legs]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-weight-in-3-months-2.html</guid>
		<description><![CDATA[I need to lose weight in 3 months.. what should i do to lose the weight?&#8230; what should i eat? and what excercises should i do? please help me lol im new to this &#8230;. also i know you have to lose weight all over but im looking to lose weight on my legs mainly [...]<p><a href="http://howtogetaflatstomach.us/how-to-lose-weight-in-3-months-2.html">How to lose weight in 3 months?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How do you lose belly fat quickly?</title>
		<link>http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-quickly.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-quickly.html#comments</comments>
		<pubDate>Sat, 28 Nov 2009 20:05:50 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[jumping rope]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[mid section]]></category>
		<category><![CDATA[target]]></category>
		<category><![CDATA[titties]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-quickly.html</guid>
		<description><![CDATA[I know you can&#8217;t target a specific area directly when trying to reduce body fat, but is there a workout to reduce upper body fat&#8230; In the Last few months i have lost about 25 lbs. but its weird because my arms are slimmer, my legs are thinner, but i haven&#8217;t really lost weight from [...]<p><a href="http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-quickly.html">How do you lose belly fat quickly?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
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