flat stomach, muscle weight and healthy diet?
classic question…. i need to lose my belly fat and put some muscle on. My doctor said i should stop snacking on junk food because its the cause to my allergies so now is a good time to get fit. I’m trying to restrict myself to fruit, rice and meat. I’m also trying to eat 6 meals a day but very small portions. (someone told me its quicker to get it flat) I exercise an hour a day and i need to strengthen my abs, legs and biceps.
How long will it take for me to see some signs of toughening up or loose some body fat? Is my diet relatively healthy, if not anyone know wat is?
Categories: flat stomach diet Tags: allergies, biceps, body fat, classic question, diet, good time, junk food, legs, signs
How can I make my stomach flatter, and get thinner legs?
My legs are not fat at all, it’s just muscle. But, the muscle makes my thighs and calfs (spelling?) huge. How can I make my calfs and thighs thinner?
My stomach isn’t fat either. I just have a gut. I can just bend over a little and you can definitely see I have a gut. How can I make my stomach flatter?
No pills or diets please! Just easy to do exercises. Thanks!
How i will get a flat stomach and slim waist?yes i am on low fat diet nd do cycling nd walking.?
my legs and arms are not heavy.but my neck is having fat deposit.
Categories: flat stomach diet Tags: legs
What can i do to loose just stomach fat and dont loose weigh from my legs?
I am skinny but I have side fat and just want to loose that since my legs are skinny i dont want to loose any fat from there just my stomch and build muscle on my legs.
Categories: lose stomach fat Tags: legs, stomch
How to get a flat stomach ? help?
I am 14 and 5’6 5’7 , and i am 120… i play alot of soccer so my legs are toned , but i want my stomach to be flat and toned…
-what are some exercises that will help with that
- i have also been running every odd morning
pleasse any suggestions
Categories: How to Get a Flat Stomach Tags: exercises, legs, soccer, stomach
how can a 13 year old loose stomach fat?
i loose from my legs all the time but never my belly. How can i get rid of my hips? i dont want them there huge on my sides and make my look wide. i kno about drinking water and some stuff. and that im growing. but i need help. any advice.
dont worry im not gonna starve my self. thats dangerous and i couldnt go widout a day w/out eating.
Categories: lose stomach fat Tags: drinking water, hips, legs
What is the fastest way to a flat stomach without dieting?
I dont have a problem with me weight AT ALL. I just have a problem with my flabby abs.
Also, when I do sit-ups it works my legs more then my abs … does this mean im doing them wrong?
I switched to doing them with my feet on the table and that works fine.
Categories: flat stomach diet Tags: flabby abs, legs, ups
How can i get a flat stomach.?
im not fat, im active, but how can i get a flat stomach, and less fat on my legs? thanx
i no, rite chealsea
Categories: How to Get a Flat Stomach Tags: flat stomach, legs
How to get skinnier arms,a flat tummy,and skinnier thighs ang legs?
Hey i think im fat and i need some excercises to make my arms less flabby,get a flat tummy,and skinnier thighs and legs. I know running and walking will help but is there any excercises like crunches or push ups etc? I dnt want pills or any diet meals or plans thx. Pls help best answer gets 10 points!
Categories: flat tummy Tags: crunches, diet meals, excercises, flat tummy, legs, pills, push ups, thighs, ups
how can i get a flat stomach?
im 12 and im short and i want to be slimmer. my parents wont take me to the gym. can you please help me? thanks!
oh and i want to lose some fat around the legs also
Categories: How to Get a Flat Stomach Tags: legs, parents
How can I get a flat tummy the natural way?
I try to start a crunch or sit up. I can’t even get into position! I try to do one crunch, and my head and chest go up, but the other parts of me stay down…and my legs are propped up. I’ve tried this on my bed, and that’s when I atleast go that far up. On the floor with my legs under a table, only my head makes it off the floor. I’d like to see if I can get a flat stomach by new years. Is there anyway that this severely out of shape woman can get a flat tummy? That’s the only area I want to work on at this time…for now, I like everything else the way it is. plz help. thanks.
Categories: flat tummy Tags: crunch, flat stomach, flat tummy, legs, shape