How do i loose stomach fat, what is a good diet?
Ok I’m 21 5’9 190lbs, I’m well muscle build in arms chest and legs but my stomach won’t shape up. I jog 3.5 miles 3 times a week and lift weights the other 3 days . I’m unable to find a good diet bacause of work, I work the graveyard shift from 10:00 pm to 6:30 am, what else can I do to loose stomach and what would be a good diet ??
Categories: lose stomach fat Tags: diet, graveyard shift, legs, lift weights, shape up, stomach
How to i lose my belly fat?
It’s winter now and it’s not so hot so i wanted to lose the fat that is on my stomach so i can look
good in the summer/spring. How do i do that? How long would it take? People tell me to do crunches and lift weights and do lots of cardio but i don’t know what to believe!
thx
Also im 5’4" and 135 pounds
Categories: ow to lose belly fat Tags: amp, cardio, crunches, lift weights, quot, stomach, summer spring
How do I loose stomach and leg fat?
Im 5’4" and 137lbs. I wouldn’t say I am "fat" but I would say that my stomach and my legs are my "problem areas". I eat healthy almost all of the time (we all have a little junk food every now and then) and I exercise literally every day. I go to the gym and lift weights, and Im sore afterwords so I know that I am putting on enough weight. I also dance a lot, and I am a cheerleader. So, any help?
Categories: lose stomach fat Tags: cheerleader, junk food, legs, lift weights, problem areas, stomach