Posts Tagged ‘little bit’

Will jump roping for 30 minutes a day help me lose belly fat?

I have a little bit of a belly. and I want to trim it away. If I jump rope 10 minutes, 3 times a day, plus eat healthy, will I lose the fat off my stomach?

Thanks.

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How to lose belly fat (and all the fat around it)?

So, I am 17 and I used to lift weights in my sophomore year of high school (I am about to be a senior in high school). I added on a lot of mass to my arms, pecs, legs, etc. Meanwhile, I was developing a little bit of a belly but thought "hey, I can take care of it later it won’t get too bad". Now, I actually have a full blown belly. I mean, when I wear a shirt you can’t really tell of course, but if I keep going at this rate it will be bad. Right now its mainly all fat. I’d say around 25%-30% body fat right now, and I am wondering how should I go about losing all this fat around my belly and flattening my stomach and in general losing all the fat on my torso. I know a lot of toning exercises will help (lots of reps), but I am wondering what is the best and fastest method to lose all this body fat and cut my body fat percentage down to like 12%-6% (after all, school starts in September, and I want to come back to school looking damn good).

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How much/what should I eat to get a flat stomach but still alot of energy?

I want a flat stomach (i have a little bit of fat) but I also want to be healthy. I eat rice pretty much everyday, how much cooked rice should i eat each meal? & how much/what should I eat for side dishes?

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how to get rid of a little bit of belly fat..?

Hello.. I know this may sound like the same question everyone asks, but i’ve searched and searched and can’t find a straight answer to my problem. I am what you would call "skinny fat". I’m 5"3 and 135 pounds and some may say that sounds perfect but my fat is mostly in my stomach. I like the size of my legs,butt and boobs but my stomach just won’t flatten out! I don’t care if I lose a little bit of my legs, butt, or boobs as long as my stomach gets flat. I have a "muffin pouch" and i can hide most of it when i’m standing up but as soon as i sit down my fat hangs over my pants and i’m self concious. I don’t look good in bathin suits like i used to and i’d like to know any ideas people have to get a flat stomach! Specifically what kinds of foods to concentrate on eating and specific workouts to try (i have a gym memborship) or what kinds of viatemens or herbs can i take to help the process or boost my energy naturally to lose the weight and flatten my stomach? please and thank you!!

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how do you get rid of your love handles?

i need to lose weight for my dress haha
my dress fits but its a body con and i have a little bit of flab i need to get rid of for boxing day and new year
my dress fits but its a body con and i have a little bit of flab i need to get rid of for boxing day and new year

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What exercises should I do to get a flat stomach?

i’m 5’2 about a 110 pounds so obviously i’m not very big. i run at least a mile everyday but i eat a lot of fast food. i would like to have a flat stomach because i do have a little bit of a pooch along with a little love-handle action goin’ on. i don’t know how to determine calories or any of the nutrition facts. so what specific foods would be ideal to eat to reach my goal of a flat stomach? and also, what specific exercises would help?

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whats and easy way to loose stomach fat in less than a month?

i dont have much fat on me
im pretty petite but i would like to loose my little bit of stomach fat that I notice
not many people notice it
and its not like gross and theres not rolls and my sides arnt drouping down
but my torso needs some work
and i need something quick

please help

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what is a quick, easy way to lose belly fat?

I want to lose belly fat quickly in around 3-4 weeks or so if possible, i’m not really big but a have a little bit of a flabby stomach.

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How long will it take to get a flat stomach if i just run?

ok so i am 5’11 and i weigh 160 pounds. im 16 years old. im not fat at all but i am a pretty big kid. i am average. i do have a bit of flab though i do want to burn off in the gut section and i wouldnt mind burning off just a little bit of flab in the upper section. what can i do to do this. i dont mind putting on muscle but what i really want to do is just get rid of the little bit of belly fat that i have. i know im young so i will see results quicker then older people so basically what im asking is if i run 2-3 miles a day how long do you think it will take to burn the fat off? is that even what i need to do or if i want an "in shape" look would i have to not burn the fat off but instead fill it out with muscle? please any suggestions.

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How can I loose the fat at the bottom of my stomach?

I had a baby almost two years ago but the lower stomach fat has never went away. I only weigh about 118 and im about 5"7. Im actually pretty skinny except my stomach pokes out at the bottom and I look pregnant because I am so skinny. How can I loose that little bit of fat in my stomach? Exercising doesnt work. i dont want to lose weight every where. Just in my lower stomach right underneath my belly button.

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How to loose body/stomach fat healthily and effectivly?

i am not a ‘fat’ kid, im not even really chubby, i just have a little bit of fat on my body, and especially my stomach. i want to get rid of it so it can reveal my six pac (wich i would have if it wasn’t covered), can anyone help me, and give me some effective diets and workouts? Some tips on workouts and eating habits would be great, and even maybe some good recipes that will help me out with this?

Thanks.
i don’t know if this matters, but i am 5’10 and wiegh about 180lbs. MALE.

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How to lose belly fat in a month?

I like all those tight t-shirts but i have a little bit of a belly and i want that gone so when i have to go back to shool shopping i can wear those shirts can someone give me an easy exercise routine to do everyday so i can lose belly fat soon plz plz help me

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How can I lose belly fat FAST?

I am a teen, and I’m not fat, I have just gained a little bit of flab in my belly and thighs. I really want to look good for a weekend retreat that I am going on. The retreat is in about 2 weeks, how can I tone my flab FAST? please, HELP!

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How can i get abs/flat tight stomach by septemeber 9th?

Okay so I want a really nice stomach before school starts, i have a little bit of fat on my stomach right now, but i’m trying to burn it of with using the elliptical for about 25 min, 4-5 times a week. i really want like a really nice toned body (i’m a teenage girl). please help! thank you so much in advance !

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how long will it take me to lose my belly fat?

i have a healthy weight figure, but my belly is a little bit fat.
i run for 10 minutes every week day & do this exercise video every week day http://www.youtube.com/watch?v=2htZIjhuDaM
i have been doing this for 2 weeks now & i still have a bit of a fat belly.
i can see my abs underneath the fat though.
how long will it take me to lose my belly fat? & what can i do to make the process faster?

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What would be the best way to lose belly fat & love handles fast?

I want to be in better shape by the time summer rolls around. I have a little bit of belly fat and love handles, and even some inner thigh fat. Can anyone tell me the best way to lose that fast without involving any diet pills or anything like that. I want pure exercise, I want to lose at least 10 to 15 pounds in around six weeks. Please, let me know if you have an exercise plan or tips at least, to help me achieve this.

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how do i lose belly fat when i am not really overweight?

i am 5’9, 138 pounds. im not that overweight, in fact i want to gain muscle mass because people tell me im too skinny. HOWEVER, i do have a little bit of a gut on my stomach. how do i lose the fat on my stomach and tone up my stomach muscles, without losing anymore weight from the rest of my body?

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how to lose belly fat?

its not like im fat..i just have a little bit of fat on my belly.

people say crunches and sit ups dont do anything but form the abs, and i want to know specific exercises that get rid of the fat on top of the abs.

for how long should i do the exercises and when should i expect to see results if i do them constantly?

also, how do i lose flab on my arms? thanks

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What are some ideas on getting a flatter stomach? And are there any ways of getting rid of love handles?

I really want a flatter stomach, but don’t know any good ways of getting one. I mean, I’m not fat, I only weigh 125 but I just want a little bit of a flatter stomach. And as for love handles, I absolutely hate mine, is there any way of getting rid of those?

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i would like to get a flat stomach in 2 weeks. i only have a little fat there and how do u tone love handles?

hi.
i only have a little bit of a stomach and i want to tone it in under two weeks? and how do you get rid of the fat on your waist/hip area! i always get muffin tops! any suggestions? help! any excercises!?
xo

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What are some exercises to get a flat stomach and a bigger butt?

I dont want to lose weight. Basically right now Im skinny with a pretty big butt and a little bit of a stomach. I want to get my stomach flat and enhance my big butt.
What are some exercises to help me do this??? And how many reps should i do?

Again I dont want to do any exercises that would cause me to lose weight.

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