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	<title>How to get a flat stomach &#187; little bit</title>
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		<title>Will jump roping for 30 minutes a day help me lose belly fat?</title>
		<link>http://howtogetaflatstomach.us/will-jump-roping-for-30-minutes-a-day-help-me-lose-belly-fat.html</link>
		<comments>http://howtogetaflatstomach.us/will-jump-roping-for-30-minutes-a-day-help-me-lose-belly-fat.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 21:14:13 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[stomach]]></category>

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		<description><![CDATA[I have a little bit of a belly. and I want to trim it away. If I jump rope 10 minutes, 3 times a day, plus eat healthy, will I lose the fat off my stomach? Thanks. Will jump roping for 30 minutes a day help me lose belly fat? is a post from: How [...]<p><a href="http://howtogetaflatstomach.us/will-jump-roping-for-30-minutes-a-day-help-me-lose-belly-fat.html">Will jump roping for 30 minutes a day help me lose belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>How to lose belly fat (and all the fat around it)?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-belly-fat-and-all-the-fat-around-it.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-belly-fat-and-all-the-fat-around-it.html#comments</comments>
		<pubDate>Fri, 18 Dec 2009 09:14:56 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[body fat percentage]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[sophomore year]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[toning exercises]]></category>
		<category><![CDATA[torso]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-belly-fat-and-all-the-fat-around-it.html</guid>
		<description><![CDATA[So, I am 17 and I used to lift weights in my sophomore year of high school (I am about to be a senior in high school). I added on a lot of mass to my arms, pecs, legs, etc. Meanwhile, I was developing a little bit of a belly but thought &#34;hey, I can [...]<p><a href="http://howtogetaflatstomach.us/how-to-lose-belly-fat-and-all-the-fat-around-it.html">How to lose belly fat (and all the fat around it)?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/how-to-lose-belly-fat-and-all-the-fat-around-it.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How much/what should I eat to get a flat stomach but still alot of energy?</title>
		<link>http://howtogetaflatstomach.us/how-muchwhat-should-i-eat-to-get-a-flat-stomach-but-still-alot-of-energy.html</link>
		<comments>http://howtogetaflatstomach.us/how-muchwhat-should-i-eat-to-get-a-flat-stomach-but-still-alot-of-energy.html#comments</comments>
		<pubDate>Sat, 12 Dec 2009 19:24:36 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[side dishes]]></category>

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		<description><![CDATA[I want a flat stomach (i have a little bit of fat) but I also want to be healthy. I eat rice pretty much everyday, how much cooked rice should i eat each meal? &#38; how much/what should I eat for side dishes? How much/what should I eat to get a flat stomach but still [...]<p><a href="http://howtogetaflatstomach.us/how-muchwhat-should-i-eat-to-get-a-flat-stomach-but-still-alot-of-energy.html">How much/what should I eat to get a flat stomach but still alot of energy?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>how to get rid of a little bit of belly fat..?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-rid-of-a-little-bit-of-belly-fat.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-rid-of-a-little-bit-of-belly-fat.html#comments</comments>
		<pubDate>Sat, 12 Dec 2009 02:03:14 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[bathin suits]]></category>
		<category><![CDATA[boobs]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[straight answer]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-get-rid-of-a-little-bit-of-belly-fat.html</guid>
		<description><![CDATA[Hello.. I know this may sound like the same question everyone asks, but i&#8217;ve searched and searched and can&#8217;t find a straight answer to my problem. I am what you would call &#34;skinny fat&#34;. I&#8217;m 5&#34;3 and 135 pounds and some may say that sounds perfect but my fat is mostly in my stomach. I [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-rid-of-a-little-bit-of-belly-fat.html">how to get rid of a little bit of belly fat..?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>how do you get rid of your love handles?</title>
		<link>http://howtogetaflatstomach.us/how-do-you-get-rid-of-your-love-handles.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-you-get-rid-of-your-love-handles.html#comments</comments>
		<pubDate>Thu, 03 Dec 2009 02:05:15 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to get rid of love handles]]></category>
		<category><![CDATA[boxing day]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[new year]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-you-get-rid-of-your-love-handles.html</guid>
		<description><![CDATA[i need to lose weight for my dress haha my dress fits but its a body con and i have a little bit of flab i need to get rid of for boxing day and new year my dress fits but its a body con and i have a little bit of flab i need [...]<p><a href="http://howtogetaflatstomach.us/how-do-you-get-rid-of-your-love-handles.html">how do you get rid of your love handles?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What exercises should I do to get a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/what-exercises-should-i-do-to-get-a-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/what-exercises-should-i-do-to-get-a-flat-stomach.html#comments</comments>
		<pubDate>Sun, 29 Nov 2009 06:48:46 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[love handle]]></category>
		<category><![CDATA[nutrition facts]]></category>
		<category><![CDATA[pooch]]></category>
		<category><![CDATA[specific foods]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/what-exercises-should-i-do-to-get-a-flat-stomach.html</guid>
		<description><![CDATA[i&#8217;m 5&#8217;2 about a 110 pounds so obviously i&#8217;m not very big. i run at least a mile everyday but i eat a lot of fast food. i would like to have a flat stomach because i do have a little bit of a pooch along with a little love-handle action goin&#8217; on. i don&#8217;t [...]<p><a href="http://howtogetaflatstomach.us/what-exercises-should-i-do-to-get-a-flat-stomach.html">What exercises should I do to get a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>whats and easy way to loose stomach fat in less than a month?</title>
		<link>http://howtogetaflatstomach.us/whats-and-easy-way-to-loose-stomach-fat-in-less-than-a-month.html</link>
		<comments>http://howtogetaflatstomach.us/whats-and-easy-way-to-loose-stomach-fat-in-less-than-a-month.html#comments</comments>
		<pubDate>Mon, 16 Nov 2009 16:31:10 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[torso]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/whats-and-easy-way-to-loose-stomach-fat-in-less-than-a-month.html</guid>
		<description><![CDATA[i dont have much fat on me im pretty petite but i would like to loose my little bit of stomach fat that I notice not many people notice it and its not like gross and theres not rolls and my sides arnt drouping down but my torso needs some work and i need something [...]<p><a href="http://howtogetaflatstomach.us/whats-and-easy-way-to-loose-stomach-fat-in-less-than-a-month.html">whats and easy way to loose stomach fat in less than a month?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>what is a quick, easy way to lose belly fat?</title>
		<link>http://howtogetaflatstomach.us/what-is-a-quick-easy-way-to-lose-belly-fat.html</link>
		<comments>http://howtogetaflatstomach.us/what-is-a-quick-easy-way-to-lose-belly-fat.html#comments</comments>
		<pubDate>Sat, 07 Nov 2009 22:29:58 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[flabby stomach]]></category>
		<category><![CDATA[little bit]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/what-is-a-quick-easy-way-to-lose-belly-fat.html</guid>
		<description><![CDATA[I want to lose belly fat quickly in around 3-4 weeks or so if possible, i&#8217;m not really big but a have a little bit of a flabby stomach. what is a quick, easy way to lose belly fat? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/what-is-a-quick-easy-way-to-lose-belly-fat.html">what is a quick, easy way to lose belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How long will it take to get a flat stomach if i just run?</title>
		<link>http://howtogetaflatstomach.us/how-long-will-it-take-to-get-a-flat-stomach-if-i-just-run.html</link>
		<comments>http://howtogetaflatstomach.us/how-long-will-it-take-to-get-a-flat-stomach-if-i-just-run.html#comments</comments>
		<pubDate>Fri, 16 Oct 2009 03:13:23 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[flab]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[putting on muscle]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[shape]]></category>

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		<description><![CDATA[ok so i am 5&#8217;11 and i weigh 160 pounds. im 16 years old. im not fat at all but i am a pretty big kid. i am average. i do have a bit of flab though i do want to burn off in the gut section and i wouldnt mind burning off just a [...]<p><a href="http://howtogetaflatstomach.us/how-long-will-it-take-to-get-a-flat-stomach-if-i-just-run.html">How long will it take to get a flat stomach if i just run?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How can I loose the fat at the bottom of my stomach?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-loose-the-fat-at-the-bottom-of-my-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-loose-the-fat-at-the-bottom-of-my-stomach.html#comments</comments>
		<pubDate>Thu, 15 Oct 2009 09:25:10 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[belly button]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[stomach]]></category>

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		<description><![CDATA[I had a baby almost two years ago but the lower stomach fat has never went away. I only weigh about 118 and im about 5&#34;7. Im actually pretty skinny except my stomach pokes out at the bottom and I look pregnant because I am so skinny. How can I loose that little bit of [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-loose-the-fat-at-the-bottom-of-my-stomach.html">How can I loose the fat at the bottom of my stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
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