How to get a flat stomach » losing weight

How long does it take to lose weight from a single workout?

eranio — Wed, 23 Dec 2009 04:48:36 +0000

My question is on a few different levels. Please feel free to be longwinded because I really want to learn about this. I’ve been losing weight over the last 2 months on diet alone. I’ve lost about 12 pounds this way. I understand how this works – you can lose weight by reducing caloric intake [...]

How long does it take to lose weight from a single workout? is a post from: How to get a flat stomach

How long does it take to work out on Wii-Fit to lose weight?

eranio — Mon, 14 Dec 2009 04:50:10 +0000

I have been playing Wii-Fit for almost 2 weeks now, and I am just wondering how long it will take to actually start losing weight. How long does it take to work out on Wii-Fit to lose weight? is a post from: How to get a flat stomach Share This

How long does it take to work out on Wii-Fit to lose weight? is a post from: How to get a flat stomach

Flat Tummy possible for a mom?

eranio — Fri, 04 Dec 2009 21:28:15 +0000

I have been gradually losing weight for a few months and have been making great progress. I’ve been able to tone up my arms and legs a little but is it possible to get a flat, defined tummy after 4 full term pregnancies without surgery? Is there a mom out there who has defined abs [...]

Flat Tummy possible for a mom? is a post from: How to get a flat stomach

how can i get a flat stomach ?

eranio — Mon, 30 Nov 2009 18:48:42 +0000

I’m 17 and overweight. I want to lose about 2 stone in weight fast. I HATE vegetables, fish , salads and nuts. Everytime I look at diets on magazines it says to eat all this stuff. I generally dislike healthy foods so this is really hard for me to achieve. I rely mostly on fast [...]

how can i get a flat stomach ? is a post from: How to get a flat stomach

What can I do to lose belly fat?

eranio — Tue, 24 Nov 2009 18:56:55 +0000

I need tips on losing my belly fat. In the past I used to run 5 miles a day 5 days a week, did strength training exercises, really controlled what I ate and I was never able to lose my belly fat. I just stopped losing weight at one point and no matter how much [...]

What can I do to lose belly fat? is a post from: How to get a flat stomach

Is is possible to lose belly fat without losing weight all over?

eranio — Thu, 19 Nov 2009 09:16:47 +0000

I am 5"5 and 130 pounds. After my third child, I am having problems losing my belly fat. I heard that you cannot lose belly fat without losing weight everywhere. If I lose any weight, I will be a beanpole and I do not want that. I eat pretty healthy and exercise as much as [...]

Is is possible to lose belly fat without losing weight all over? is a post from: How to get a flat stomach

How to lose weight while pregnant?

eranio — Thu, 12 Nov 2009 19:14:52 +0000

I need to lose at least 30lbs before delivery for both mine and the baby’s benefit. Doc says its okay for a woman my size to lose weight while pregnant because I’ve got enough fat stores to fulfil the baby’s caloric needs. I’m due 11/7 so I’m 6 weeks. Oh, also I was in the [...]

How to lose weight while pregnant? is a post from: How to get a flat stomach

how slowly do i need to increase my caloric intake and still lose weight?

eranio — Tue, 10 Nov 2009 19:12:27 +0000

i need to increase my calorie intake by 200 calories because my intake is too low i need to be able to continue losing weight while increasing calories how many calories should i increase each week? should i do like an extra 50 calories every day of the week one week or should i do [...]

how slowly do i need to increase my caloric intake and still lose weight? is a post from: How to get a flat stomach

How can you lose weight quickly?

eranio — Fri, 30 Oct 2009 09:36:11 +0000

I went to the hospital today to get my x-ray results from my hip. I have and inflated muscle and the doctor gave me some pills for it but he also said that losing weight will help a lot. I have started a diet and i do 20 sit ups, 50 push ups and go [...]

How can you lose weight quickly? is a post from: How to get a flat stomach

How can you get your tummy more flat and more toned?

eranio — Tue, 20 Oct 2009 18:54:34 +0000

im dieting and only eating 3 meal a day which on average is about 500-600 calories and drinking 1 litre or more of water. i do 20 min on my stepper and 10 min boxing on the wii fit.I am losing weight but not from my tummy it is still big how could i get [...]

How can you get your tummy more flat and more toned? is a post from: How to get a flat stomach