Posts Tagged ‘Loss’

The Ultimate Guide to Express Fat Loss

The Ultimate Guide to Express Fat Loss
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Fat Loss Quickie Home Workouts For Men
10 Minute Fat Loss Quickie Home Workouts For Men including videos, nutrition, and motivational audios.
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Question by cside: I need a healthy food routine to lose belly fat?
My waist is up to a 38 the most its ever been so i need a change. If anyone can give me a good daily routine of healthy foods in order to lose that belly fat that would be great. Im working out running, situps etc so all i need is a good heathly diet to follow. Any ideas on what i should be eating breakfast-dinner?

Best answer:

Answer by Emily
my diet plan….

Monday breakfast: yogurt fruit with some granola = around 250 calories
Monday Lunch: Salad = 300 calories (at most)
Monday Dinner: Veggie burgers (morning star brand) = 500 calories (about)

Tuesday breakfast: Chocolate pop tart = 350 calories only 20 g sugar
Tuesday lunch: veggie lasagna= 400 calories
Tuesday dinner: cheese quesadilla, rice, beans = 600 calories

Wednesday breakfast: go lean crunch cereal = 450 calories
Wednesday lunch: apple,string cheese, mini bag of popcorn= 470 calories
Wednesday dinner: baked potatoes, low fat sour cream, sprinkle of cheese= 390 calories

Thursday breakfast:pancakes, eggs=400 calories
Thursday lunch: pasta with marinara sauce = 400 calories
Thursday dinner: almond raspberry salad= 250 calories

Friday breakfast: Go lean crunch cereal = 450 calories
Friday lunch: mixed veggies and some bread = 300 calories
Friday dinner: homemade cheese and veggie pizza = 600 calories

Weekends are my free days as long as i exercise hope this helps
I am so tired of typing my hands hurt!!!

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101 Practical Weight Loss Tips

101 Practical Weight Loss Tips
New! 101 Practical Weight Loss Tips was created by a male with no slimming experience. His method achieved a successful 3 stone weight loss. This great tips ebook will help anyone start losing weight today and effortlessly keep a healthy weight in future
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Fat Loss Lunch Break
Fat Loss Lunch Break – 5 Minutes Or Less To A Leaner You. A collection of fat loss audio interviews from top fitness and diet experts.
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Question by Rios: How to lose belly fat and gain 6 ab muscle, and what should i eat to see results of fat loss?
What are some good suggestions as to lose belly fat and gain those nice 6 pack abs and what should i eat to see great results?????

Best answer:

Answer by Candace
It’s called exercise, you can’t just eat to lose weight and gain muscle.

Go for a run lazy bum.

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Question by junior: How to lose belly Fat and get ripped forearms?
Well I do not think I am fat, but I want to lose some fat in my belly area and my arm area. I want to get ripped forearms. BTW I cant go to the gym lol and my mom wont let me spend money on excercise equipment so are their any easy excercises to lose my belly fat and get ripped forearms right at home?? Good Answer Please!!!

Best answer:

Answer by Casey
go buy dumbells from walmart for like 20 bucks.

use them religiously.

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In a slightly unexpected way, skipping the scale has made me more accountable rather than less so. I find myself paying more attention to what I eat and the decisions I make from meal to meal because I’m not using the scale as a gauge to tell me how I’m doing.
Read more on NBC 12 Richmond

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The Rapid Fat Loss Diet

TAGGED! 8 Random things about me


Image by LadyGuinevere!
So, I didn’t get officially tagged, I got invited to be I thought it would be nice to try and write down 8 random facts about me.

1. I’m very insecure about myself. Mostly my appearance. I think I’m too fat and ugly. (The above picture was taken September 2008 during a glamourshoot, I gained more weight since then and even if it isn’t supposed to be hard to look good in a professional shoot, there were ony like 3 good pics of me, out of 50!)
About 3 years ago I actually lost 20 kilos, but they’re all back again. I felt pretty then, and skinny and secure. But I wasn’t myself at that time, and the only thing I was certain about, was my exterior. I doubted the rest. So, I guess that subconsciously I don’t want to go back to that place anymore because it wasn’t right either. I have to learn to accept myself for who I am and what I am capable of.

2. I lost my mom about 4 years ago and even if I have adjusted with time, life just isn’t the same without her. It’s like everything is a bit less colourful so to say. She had a strong believe in the supernatural, she was sort of a psychich. I grew along with her, believing what she believed too. But ever since ‘they’ took her away from me I’m having a hard time believing. I can’t see why someone like her had to be taken away. Not just for my sake, but for all those people she helped and loved. For all the good she could have done. And I just know she could pull it off. I believed in her, more than anything.

3. I love to watch shows and movies about the supernatural. Harry Potter, Supernatural, Twilight, Vampire Diaries, Buffy the Vampire Slayer, Dark Angel, Roswell, you name it.
Recently I discovered reading again, I used to love it when I was younger until I had to read SO much books for school they ruined it for me.

I want to become a writer someday. I love to write as much as I do reading. I lose myself in another world and it’s great. I envy people who have writing skills. I envy people with beautiful singing voices and musical skills too. I’d love to be a singer too but I’m being realistic here

4. I hoard stuff, got that from both my mom AND dad. When I discover a new interest or hobby, I totally LOSE myself in it. I have to have everything there is about it, do it all. At first it was like that with love. I lost myself when I fell in love with my hubby, it took me severaly years to find myself again.
Now, my attic is like a scrapbookstore, bead-paradise, fabric-factory, I own 9 Blythes and am building them a huge house with everything in it (they own more than 100 pairs of shoes!), I have a dragon collection of over 250 items, etc. I own over 120 necklaces, 100 bracelets and a gazillion earrings.
When I love an actor/singer (and yes, I fall in love frequently with those unobtainable men) (another quirky thing about me) I buy all their CDs, DVDs, posters, etc. Keanu Reeves, Hugh Jackman, Jared Leto, Jensen Ackles are/were all men that rock(ed) my boat!

5. Even though I LOVE classical ballet, I’m no good at it. It just keeps enchanting me, it’s like magic to me. Kind of like a (sweet sorrowful) memory from a past. I started ballet again when I was 24 and I even got to do points, but I look like a huge hippo.

6. I suffer from endometriosis which is a pain in the belly, litterally. It has prevented me from having kids for almost 5 years now. I am undergoing my 4th IVF attempt as we speak, and hope to become a mother one day soon.

7. I love all things England. The language, the island itself. Hubby and I went there 3 times and every time I saw those ‘white cliffs of Dover’ from the boat, it felt like coming home. I love Arthurian legends as well, hence my name, Lady Guinevere.

8. I wish I weren’t so lazy all the time. Instead of hanging on the couch watching telly, I wish I had more energy. My creative juices don’t flow as much as I want them too, it’s like they’re linked to my hormones. I want to scrap and sew every day, and fast, but I can’t.

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Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! The keys to getting rid of belly fat” You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body fat around your midsection, you need to incorporate effective cardio sessions into your fitness plan. You cannot spot-reduce the midsection by doing extra ab exercises like crunches or sit-ups. You first must burn off the body fat through proper cardio to properly define the area. Abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path. It definitely is easier on the body. Again, you NEED three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs. Proper Nutrition: Do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than …

Question by L.A Princess: What exercises should I do to lose belly fat and get thinner without leaving the house?
I really want to lose weight especially belly fat. But I can’t leave the house because my parents won’t let me leave alone and they have no time at all because of their job and all. I have no treadmill and stuff and my parents choose the food I eat not me. Help?
No I don’t have any stairs.

Best answer:

Answer by steph
do you have stairs in your house?

even if its a few steps..

thats something you can do.. if you have a stair case run up and down them for fifteen minutes..

Give your answer to this question below!

DoubleEdgedFatLoss.com

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The Flat Tummy Makeover – Female Focused Fat Loss & Sexy Tummy System!

The Flat Tummy Makeover – Female Focused Fat Loss & Sexy Tummy System!
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Learn how to have an affair – how to cheat your spouse and not get caught when you participate in married dating relationships. Read about the techniques and methods in developing an affair and how to start married dating.
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for more see daily.mahalo.com Getting your pilots certificate may be on the expensive side, but after only a few weeks of training you can be flying all over the country! We show you some tips on the path to getting a private flying certificate in this video, and if you’re afraid of heights, just do what Veronica did — pretend it’s a video game! Visit www.mahalo.com www.mahalo.com and www.mahalo.com for more information.

Question by Lucy: How to get a flat stomach without losing breast tissue?
I am sixteen, and used to have quite a small bust but it recently has grown to a good C/D cup. I really want to have a flat, toned stomach but I dont know how to achieve this without losing my breats?

Best answer:

Answer by SEE U
Burn Stomach Fat – True and Simple Techniques

Ever spared a idea to see how ab workouts really allow you flatten your stomach, leave aside build six pack abs? Whatever your workouts are, it matters only if you are working at them in a way that burns fat of your abdomen to make your abdominal muscles pop out firmly.

True And Simple Techniques of Ab Workouts No effective ab workout can be without an adequate amount of importance handed out to timings and diet. Incorporate the following 5 steps into your exercise routine to see fantastic abs raise really fast.

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www.nowloss.com Click on above link for more tips to get a flatter stomach in a week without exercise. Go here to lose belly fat: www.nowloss.com Since I talk funny – here’s a transcript: If you want to get a flatter stomach in a week w/o exercising The first thing you got to do is You got to Stop drinking soda that even means diet sodas, you want to avoid coffee, alcohol, sugars, sweets, candies and all the articiflal sweeteners because all these things contain certain ingredients thats going to make your belly blow up and look fatter than it really is and another thing if you want to keep your stomach flat Do not eat anything that contains mannitol, sorbitol, or xylitol as an artificial sweenter a lot of your sugarless gums and even some protein bars have mannitol, sorbitol, and xylitol as an artificial sweenter and these things will make your belly swell up with gas and become bigger than it really is so If you avoid sodas, sweets, snacks, coffee, alcohol and any artificial sweetners your belly should get flatter within a week The 2nd thing you want to do for a flatter stomach is you want to drink more water and eat less salt or sodium A lot of you out there are doing the opposite and drinking not much water and eating too much salt and this causes you to gain excess water weight and that extra water weight is going to make your belly bigger but Once you start drinking more water and eating less salt youre going to flush out all that excess water weight and depending …

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Fighter Workouts for Fat Loss For Women

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Losing belly fat without diet and exercise isn’t really an option because exercise and proper nutrition are absolutely needed to lose belly fat. Increase the amount of healthy foods that are being eaten with help from a certified sports performance nutrition adviser in this free video on losing weight.
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Question by legolas123568: How to lose belly fat and gain muscle?
How can I lose 15 pounds of belly fat. After that gain mucsle mostly in my biceps and triceps. Also how long would it take? I want to lose the bell fat and gain the muscle in 2 months. Is that possible?
I dont have any machinery but i have weights, push up bars, and jump rope
I need to lose belly fat yes but Im normal weight so what should i do?

Best answer:

Answer by Brendaa P
ummm yes its possible , but you would need to do ALOT of situps and maybe running on the treadmill

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Question by Shayne Arno: How can I lose belly fat, thigh fat and arm fat from exercising but not involving an equipment?
Basically I have a lot of extra time and i want to lose all this fat i have on my amrs, thighs and belly but i dont want to diet crazy and i dont want to pay a lot. Anyone have good training ideas and tips? Somethng you can easily do at home without any type of equipment.

Best answer:

Answer by heathers74
Pilate’s!!! A great dvd is” Pilate’s for dummies”….it explains everything!

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poor ned better off dead


Image by yewenyi
Sitting here writing a letter by a dry lake eating a pie and drinking a milkshake. Strangely thinking of Irish catholic traitor police and Anglican masters. Glad that pentridge is closed. Bothered by flies. There are signs, statues and posters everywhere of a man in armour holding a pistol up high.

My blog

www.jerilderieletterevent.org/

The letter:

Dear Sir,

I wish to acquaint you with some of the occurrences of the present past and future. In or about the spring of 1870 the ground was very soft a hawker named Mr Gould got his waggon bogged between Greta and my mother’s house on the eleven mile creek, the ground was that rotten it would bog a duck in places so Mr. Gould had abandon his waggon for fear of loosing his horses in the spewy ground. he was stopping at my Mother’s awaiting finer or dryer weather Mr. McCormack and his wife. hawkers also were camped in Greta the mosquitoes were very bad which they generally are in a wet spring and to help them Mr. Johns had a horse called Ruita Cruta although a gelding was as clever as old Wombat or any other Stallion at running horses away and taking them on his beat which was from Greta swamp to the seven mile creek consequently he enticed McCormack’s horse away from Greta.

Mr. Gould was up early feeding his horses heard a bell and seen McCormack horses for he knew the horse well he sent his boy to take him back to Greta. When McCormack’s got the horse they came straight out to Goold and accused him of working the horse; this was false, and Goold was amazed at the idea I could not help laughing to hear Mrs. McCormack accusing him of using the horse after him being so kind as to send his boy to take him from the Ruta Cruta and take him back to them.

I pleaded Goulds innocence and Mrs McCormack turned on me and accused me of bringing the horse from Greta to Goolds waggon to pull him out of the bog I did not say much to the woman as my Mother was present but that same day me and my uncle was cutting calves Gould wrapped up a note and a pair of the calves testicles and gave them to me to give them to Mrs McCormack. I did not see her and I gave the parcel to a boy to give to her when she would come instead of giving it to her he gave it to her husband consequently McCormack said he would summons me I told him neither me or Gould used their horse.

he said I was a liar & he could welt me or any of my breed I was about 14 years of age but accepted the challenge and dismounting when Mrs McCormack struck my horse in the flank with a bullock’s skin it jumped forward and my fist came in collision with McCormack’s nose and caused him to loose his equillibrium and fall postrate I tied up my horse to finish the battle but McCormack got up and ran to the Police camp. Constable Hall asked me what the row was about I told him they accused me and Gould of using their horse and I hit him and I would do the same to him if he challenged me McCormack pulled me and swore their lies against me I was sentenced to three months for hitting him and three months for the parcel and bound to keep the peace for 12 months.

Mrs McCormack gave good substantial evidence as she is well acquainted with that place called Tasmania better known as the Dervon or Vandiemans land and McCormack being a Police man over the convicts and women being scarce released her from that land of bondage and tyranny, and they came to Victoria and are at present residents of Greta and on the 29th of March I was released from prison and came home Wild Wright came to the Eleven Mile to see Mr Gunn stopped all night and lost his mare both him and me looked all day for her and could not get her Wright who was a stranger to me was in a hurry to get back to Mansfield and I gave him another mare and he told me if I found his mare to keep her until he brought mine back I was going to Wangaratta and seen the mare and I caught her and took her with me all the Police and Detective Berrill seen her as Martains girls used to ride her about the town during several days that I stopped at Petre Martains Star Hotel in Wangaratta.

She was a chestnut mare white face docked tail very remarkable branded (M) as plain as the hands on a town clock. the property of a Telegraph Master in Mansfield he lost her on the 6th gazetted her on the 12th of March and I was a prisoner in Beechworth Gaol until the 29 of March therefore I could not have Stole the mare. I was riding the mare through Greta Constable Hall came to me and said he wanted me to sign some papers that I did not sign at Beechworth concerning my bail bonds I thought it was the truth he said the papers was at the Barracks and I had no idea he wanted to arrest me or I would have quietly rode away instead of going to the Barracks.

I was getting off when Hall caught hold of me and thought to throw me but made a mistake and came on the broad of his back himself in the dust the mare galloped away and instead of me putting my foot on Halls neck and taking his revolver and putting him in the lock up. I tried to catch the mare. Hall got up and snapped three or four caps at me and would have shot me but the colts patent refused. This is well known in Greta Hall never told me he wanted to arrest me until after he tried to shoot me when I heard the caps snapping I stood until Hall came close he had me covered and was shaking with fear and I knew he would pull the trigger before he would be game to put his hand on me so I duped, and jumped at him caught the revolver with one hand and Hall by the collar with the other.

I dare not strike him or my sureties would loose the bond money I used to trip him and let him take a mouth ful of dust now and again as he was as helpless as a big guano after leaving a dead bullock or a horse. I kept throwing him in the dust until I got him across the street the very spot where Mrs O’Briens Hotel stands now the cellar was just dug then there was some brush fencing where the post and rail was taking down and on this I threw big cowardly Hall on his belly I straddled him and rooted both spurs onto his thighs he roared like a big calf attacked by dogs and shifted several yards of the fence I got his hands at the back of his neck and trid to make him let the revolver go but he stuck to it like grim death to a dead volunteer he called for assistance to a man named Cohen and Barnett, Lewis, Thompson, Jewitt two blacksmiths who was looking on I dare not strike any of there as I was bound to keep the peace or I could have spread those curs like dung in a paddock they got ropes tied my hands and feet and Hall beat me over the head with his six chambered colts revolver nine stitches were put in some of the cuts by Dr Hastings And when Wild Wright and my mother came they could trace us across the street by the blood in the dust and which spoiled the lustre of the paint on the gate-post of the Barracks Hall sent for more Police and Doctor Hastings.

Next morning I was handcuffed a rope tied from them to my legs and to the seat of the cart and taken to Wangaratta Hall was frightened I would throw him out of the cart so he tied me whilst Constable Arthur laughed at his cowardice for it was he who escorted me and Hall to Wangaratta. I was tried and committed as Hall swore I claimed the mare the Doctor died or he would have proved Hall a perjurer Hall has been tried several times for perjury but got clear as this is no crime in the Police force it is a credit to a Policeman to convict an innocent man but any muff can pot a guilty one Halls character is well known about El Dorado and Snowy Creek and Hall was considerably in debt to Mr L.O. Brien and he was going to leave Greta Mr O. Brien seen no other chance of getting his money so there was a subscription collected for Hall and with the aid of this money he got James Murdock who was recently hung in Wagga Wagga to give false evidence against me but I was acquitted on the charge of horsestealing and on Halls and Murdocks evidence I was found guilty of receiving and got 3 years experience in Beechworth Pentridges dungeons.

this is the only charge ever proved against me Therefore I can say I never was convicted of horse or cattle stealing My Brother Dan was never charged with assaulting a woman but he was sentenced to three months without the option of a fine and one month and two pounds fine for damaging property by Mr. Butler P.M. a sentence that there is no law to uphold therefore the Minister of Justice neglected his duty in that case, but there never was such a thing as Justice in the English laws but any amount of injustice to be had. Out of over thirty head of the very best horses the land could produce I could only find one when I got my liberty. Constable Flood stole and sold the most of them to the navvies on the railway line one bay cob he stole and sold four different times the line was completed and the men all gone when I came out and Flood was shifted to Oxley. he carried on the same game there all the stray horses that was any time without an owner and not in the Police Gazette Flood used to claim He was doing a good trade at Oxley until Mr Brown of the Laceby Station got him shifted as he was always running his horses about.

Flood is different to Sergeant Steel, Strachan, Hall and the most of Police a they have got to hire cads and if they fail the Police are quite helpless. But Flood can make a cheque single-handed he is the greatest horsestealer with the exception of myself and George King I know of. I never worked on a farm a horse and saddle was never traced to me after leaving employment since February 1873 I worked as a faller at Mr J. Saunders and R Rules sawmills then for Heach and Dockendorf I never worked for less than two pound ten a week since I left Pentridge and in 1875 or 1876 I was overseer for Saunders and Rule.

Bourke’s water–holes sawmills in Victoria since then I was on the King River, during my stay there I ran in a wild bull which I gave to Lydicher a farmer he sold him to Carr a Publican and Butcher who killed him for beef, sometime afterwards I was blamed for stealing this bull from James Whitty Boggy Creek I asked Whitty Oxley racecourse why he blamed me for stealing his bull he said he had found his bull and never blamed me but his son-in-law Farrell told him he heard I sold the bull to Carr not long afterwards I heard again I was blamed for stealing a mob of calves from Whitty and Farrell which I knew nothing about. I began to think they wanted me to give them something to talk about.

Therefore I started wholesale and retail horse and cattle dealing Whitty and Burns not being satisfied with all the picked land on the Boggy Creek and King River and the run of their stock on the certificate ground free and no one interfering with them paid heavy rent to the banks for all the open ground so as a poor man could keep no stock, and impounded every beast they could get, even off Government roads. If a poor man happened to leave his horse or bit of a poddy calf outside his paddock they would be impounded. I have known over 60 head of horses impounded in one day by Whitty and Burns all belonging to poor farmers they would have to leave their ploughing or harvest or other employment to go to Oxley.

When they would get there perhaps not have money enough to release them and have to give a bill of sale or borrow the money which is no easy matter. And along with this sort of work, Farrell the Policeman stole a horse from George King and had him in Whitty and Farrells Paddocks until he left the force. And all this was the cause of me and my step-father George King taking their horses and selling them to Baumgarten and Kennedy. the pick of them was taken to a good market and the culls were kept in Petersons paddock and their brands altered by me two was sold to Kennedy and the rest to Baumgarten who were strangers to me and I believe honest men.

They paid me full value for the horses and could not have known they were stolen. no person had anything to do with the stealing and selling of the horses but me and George King. William Cooke who was convicted for Whittys horses was innocent he was not in my company at Petersons. But it is not the place of the Police to convict guilty men as it is by them they get their living had the right parties been convicted it would have been a bad job for the Police as Berry would have sacked a great many of them only I came to their aid and kept them in their bilits and good employment and got them double pay and yet the ungrateful articles convicted my mother and an infant my brother-in-law and another man who was innocent and still annoy my brothers and sisters and the ignorant unicorns even threaten to shoot myself But as soon as I am dead they will be heels up in the muroo.

there will be no more police required they will be sacked and supplanted by soldiers on low pay in the towns and special constables made of some of the farmers to make up for this double pay and expence. It will pay Government to give those people who are suffering innocence, justice and liberty. if not I will be compelled to show some colonial stratagem which will open the eyes of not only the Victoria Police and inhabitants but also the whole British army and now doubt they will acknowledge their hounds were barking at the 20 wrong stump.

And that Fitzpatrick will be the cause of greater slaughter to the Union Jack than Saint Patrick was to the snakes and toads in Ireland. The Queen of England was as guilty as Baumgarten and Kennedy Williamson and Skillion of what they were convicted for When the horses were found on the Murray River I wrote a letter to Mr Swanhill of Lake Rowan to acquaint the Auctioneer and to advertize my horses for sale I brought some of them to that place but did not sell I sold some of them in Benalla Melbourne and other places and left the colony and became a rambling gambler soon after I left there was a warrant for me and the Police searched the place and watched night and day for two or three weeks and when they could not snare me they got a warrant against my brother Dan And on the 15 of April Fitzpatrick came to the Eleven Mile Creek to arrest him he had some conversation with a horse dealer whom he swore was William Skillion this man was not called in Beechworth, besides several other Witnesses, who alone could have proved Fitzpatricks falsehood after leaving this man he went to the house asked was Dan in Dan came out.

I hear previous to this Fitzpatrick had some conversation with Williamson on the hill. he asked Dan to come to Greta with him as he had a warrant for him for stealing Whitty’s horses Dan said all right they both went inside Dan was having something to eat his mother asked Fitzpatrick what he wanted Dan for. the trooper said he had a warrant for him Dan then asked him to produce it he said it was only a telegram sent from Chiltren but Sergeant Whelan ordered him to releive Steel at Greta and call and arrest Dan and take him into Wangaratta next morning and get him remanded Dans mother said Dan need not go without a warrant unless he liked and that the trooper had no business on her premises without some Authority besides his own word The trooper pulled out his revolver and said he would blow her brains out if she interfered.

in the arrest she told him it was a good job for him Ned was not there or he would ram the revolver down his throat Dan looked out and said Ned is coming now, the trooper being off his guard looked out and when Dan got his attention drawn he dropped the knife and fork which showed he had no murderous intent and slapped heenans hug on him took his revolver and kept him there until Skillion and Ryan came with horses which Dan sold that night. The trooper left and invented some scheme to say that he got shot which any man can see is false, he told Dan to clear out that Sergeant Steel and Detective Brown and Strachan would be there before morning Strachan had been over the Murray trying to get up a case against him and they would convict him if they caught him as the stock society offored an enticement for witnesses to swear anything and the germans over the Murray would swear to the wrong man as well as the right.

Next day Williamson and my mother was arrested and Skillion the day after who was not there at all at the time of the row which can be proved by 8 or 9 witnesses And the Police got great credit and praise in the papers for arresting the mother of 12 children one an infant on her breast and those two quiet hard working innocent men who would not know the difference a revolver and a saucepan handle and kept them six months awaiting trial and then convicted them on the evidence of the meanest article that ever the sun shone on it seems that the jury was well chosen by the Police as there was a discharged Sergeant amongst them which is contrary to law they thought it impossible for a Policeman to swear a lie but I can assure them it is by that means and hiring cads they get promoted I have heard from a trooper that he never knew Fitzpatrick to be one night sober and that he sold his sister to a chinaman but he looks a young strapping rather genteel more fit to be a starcher to a laundress than a Policeman.

For to a keen observer he has the wrong appearance or a manly heart the deceit and cowardice is too plain to be seen in the puny cabbage hearted looking face. I heard nothing of this transaction until very close on the trial I being then over 400 miles from Greta when I heard I was outlawed and a hundred pound reward for me for shooting at a trooper in Victoria and a hundred pound for any man that could prove a conviction of horse-stealing against me so I came back to Victoria knew I would get no justice if I gave myself up I enquired after my brother Dan and found him digging on Bullock Creek heard how the Police used to be blowing that they would not ask me to stand they would shoot me first and then cry surrender and how they used to rush into the house upset all the milk dishes break tins of eggs empty the flour out of the bags on to the ground and even the meat out of the cask and destroy all the provisions and shove the girls in front of them into the rooms like dogs so as if anyone was there they would shoot the girls first but they knew well I was not there or I would have scattered their blood and brains like rain I would manure the Eleven mile with their bloated carcasses and yet remember there is not one drop of murderous blood in my Veins.

Superintendent Smith used to say to my sisters, see all the men I have out today I will have as many more tomorrow and we will blow him into pieces as small as paper that is in our guns Detective Ward and Constable Hayes took out their revolvers and threatened to shoot the girls and children in Mrs Skillions absence the greatest ruffians and murderers no matter how deprived would not be guilty of such a cowardly action, and this sort of cruelty and disgraceful and cowardly conduct to my brothers and sisters who had no protection coupled with the conviction of my mother and those men certainly made my blood boil as I dont think there is a man born could have the patience to suffer it as long as I did or ever allow his blood to get cold while such insults as these were unavenged and yet in every paper that is printed I am called the blackest and coldest blooded murderer ever on record.

But if I hear any more of it I will not exactly show them what cold blooded murder is but wholesale and retail slaughter something dif-ferent to shooting three troopers in self defence and robbing a bank. I would have been rather hot-blooded to throw down my rifle and let them shoot me and my innocent brother, they were not satisfied with frightening my sisters night and day and destroying their provisions and lagging my mother and infant and those innocent men but should follow me and my brother into the wilds where he had been quietly digging neither molesting or inter-fering with anyone he was making good wages as the creek is very rich within half a mile from where I shot Kennedy.

I was not there long and on the 25 of October I came on Police tracks between Table top and the bogs. I crossed them and returning in the evening I came on a different lot of tracks making for the shingle hut I went to our camp and told my brother and his two mates me and my brother went and found their camp at the shingle hut about a mile from my brothers house saw they carried long firearms and we knew our doom was sealed if we could not beat those before the others would come As I knew the other party of Police would soon join them and if they came on us at our camp they would shoot us down like dogs at our work as we had only two guns. we thought it best to try and bail those up take their fire-arms and ammunition and horses and we could stand a chance with the rest We approached the spring as close as we could get to the camp as the intervening space being clear ground and no battery We saw two men at the logs they got up and one took a double barreled fowling-piece and fetched a horse down and hobbled him at the tent we thought there were more men in the tent asleep those being on sentry we could have shot those two men without speaking but not wishing to take their lives we waited McIntyre laid the gun against a stump and Lonigan sat on the log I advanced, my brother Dan keepin McIntyre covered which he took to be constable Flood and had he not obeyed my orders, or at-tempted to reach for the gun or draw his revolver he would have been shot dead but when I called on them to throw up their hands McIntyre obeyed and Lonigan ran some six or seven yards to a battery of logs insted of dropping behind the one he was sitting on, he had just got to the logs and put his head up to take aim when I shot him that instant or he would have shot me as I took him to be Strachan the man who said he would not ask me to stand he would shoot me first like a dog.

But it happened to be Lonigan the man who in company with Sergeant Whelan Fitzpatrick and King the Boot maker and constable O. Day that tried to put a pair of hand-cuffs on me in Benalla but could not and had to allow McInnis the miller to put them on, previous to Fitzpatrick swear-ing he was shot, I was fined two pounds for hitting Fitzpatrick and two pounds for not allowing five curs like Sergeant Whelan O. Day Fitz-patrick King and Lonigan who caught me by the privates and would have sent me to Kingdom come only I was not ready and he is the man that blowed before he left Violet Town if Ned Kelly was to be shot he was the man would shoot him and no doubt he would shoot me even if I threw up my arms and laid down as he knew four of them could not arrest me single-handed not to talk of the rest of my mates, also either me or him would have to die, this he knew well therefore he had a right to keep out of my road, Fitzpatrick is the only one I hit out of the five in Benalla this shows my feeling towards him as he said we were good friends & even swore it but he was the biggest enemy I had in the country with the exception of Lonigan and he can be thankful I was not there when he took a revolver and threatened to shoot my mother in her own house it is not fire three shots and miss him at a yard and a half I dont think I would use a revolver to shoot a man like him when I was within a yard and a half of him or attempt to fire into a house where my mother brothers and sisters was. and according to Fitzpatricks statement all around him a man that is such a bad shot as to miss a man three times at a yard and a half would never attempt to fire into a house among a house full of women and children while I had a pairs of arms and bunch of fives on the end of them that never failed to peg out anything they came in contact with and Fitzpatrick knew the weight of one of them only too well, as it run against him once in Benalla, and cost me two pound odd as he is very subject to fainting.

As soon as I shot Lonigan he jumped up and staggered some distance from the logs with his hands raised and then fell he surrendered but too late I asked McIntyre who was in the tent he replied no one. I advanced and took possession of their two revolvers and fowling-piece which I loaded with bullets instead of shot. I asked McIntyre where his mates was he said they had gone down the creek, and he did not expect them that night he asked me was I going to shoot him and his mates. I told him no.

I would shoot no man if he gave up his arms and leave the force he said the police all knew Fitzpatrick had wronged us. and he intended to leave the force, as he had bad health, and his life was insured, he told me he intended going home and that Kennedy and Scanlan were out looking for our camp and also about the other Police he told me the N.S.W Police had shot a man for shooting Sergeant Walling I told him if they did, they had shot the wrong man And I expect your gang came to do the same with me he said no they did not come to shoot me they came to apprehend me I asked him what they carried spenceir rifles and breech loading fowling pieces and so much ammunition for as the Police was only supposed to carry one revolver and 6 cartridges in the revolver but they had eighteen rounds of revolver cartridges each three dozen for the fowling piece and twenty one spenceir-rifle cartridges and God knows how many they had away with the rifle this looked as if they meant not only to shoot me only to riddle me but I dont know either Kennedy Scanlan or him and had nothing against them, he said he would get them to give up their arms if I would not shoot them as I could not blame them, they had to do their duty I said I did not blame them for doing honest duty but I could not suffer them blowing me to pieces in my own native land and they knew Fitzpatrick wronged us and why not make it public and convict him but no they would rather riddle poor unfortunate creoles.

but they will rue the day ever Fitzpatrick got among them, Our two mates came over when they heard the shot fired but went back again for fear the Police might come to our camp while we were all away and manure bullock flat with us on our arrival. I stopped at the logs and Dan went back to the spring for fear the tropers would come in that way but I soon heard them coming up the creek. I told McIntyre to tell them to give up their arms, he spoke to Kennedy who was some distance in front of Scanlan he reached for his revolver and jumped off, on the off side of his horse and got behind a tree when I called on them to throw up their arms and Scanlan who carried the rifle slewed his horse around to gallop away but the horse would not go and as quick as thought fired at me with the rifle without unslinging it and was in the act of firing again when I had to shoot him and he fell from his horse.

I could have shot them without speaking but their lives was no good to me. McIntyre jumped on Kennedys horse and I allowed him to go as I did not like to shoot him after he surrendered or I would have shot him as he was between me and Kennedy therefore I could not shoot Kennedy without shooting him first. Kennedy kept firing from behind the tree my brother Dan advanced and Kennedy ran I followed him he stopped behind another tree and fired again.

I shot him in the arm pit and he dropped his revolver and ran I fired again with the gun as he slewed around to surrender I did not know he had dropped his revolver. the bullet passed through the right side of his chest & he could not live or I would have let him go had they been my own brother I could not help shooting there or else let them shoot me which they would have done had their bullets been directed as they intended them. But as for handcuffing Kennedy to a tree or cutting his ear off or brutally treating any of them, is a falsehood, if Kennedys ear was cut off it was not done by me and none of my mates was near him after he was shot I put his cloak over him and left him as well as I could and were they my own brothers I could not have been more sorry for them this cannot be called wilful murder for I was compelled to shoot them, or lie down and let them shoot me it would not be wilful murder if they packed our remains in, shattered into a mass of animated gore to Mansfield, they would have got great praise and credit as well as promotion but I am reconed a horrid brute because I had not been cowardly enough to lie down for them under such trying circumstances and insults to my people certainly their wives and children are to be pitied but they must remember those men came into the bush with the intention of scattering pieces of me and my brother all over the bush and yet they know and acknowledge I have been wronged and my mother and four or five men lagged innocent and is my brothers and sisters and my mother not to be pitied also who has no alternative only to put up with the brutal and cowardly conduct of a parcel of big ugly fat-necked wombat headed big bellied magpie legged narrow hipped splaw-footed sons of Irish Bailiffs or english landlords which is better known as Officers of Justice or Victorian Police who some calls honest gentlemen but I would like to know what business an honest man would have in the Police as it is an old saying It takes a rogue to catch a rogue and a man that knows nothing about roguery would never enter the force an take an oath to arrest brother sister father or mother if required and to have a case and conviction if possible.

Any man knows it is possible to swear a lie and if a policeman looses a conviction for the sake of swearing a lie he has broke his oath therefore he is a perjurer either ways. A Policeman is a disgrace to his country, not alone to the mother that suckled him, in the first place he is a rogue in his heart but too cowardly to follow it up without having the force to disguise it. next he is traitor to his country ancestors and religion as they were all catholics before the Saxons and Cranmore yoke held sway since then they were perse cuted massacreed thrown into martrydom and tortured beyond the ideas of the present generation What would people say if they saw a strapping big lump of an Irishman shepherding sheep for fifteen bob a week or tailing turkeys in Tallarook ranges for a smile from Julia or even begging his tucker, they would say he ought to be ashamed of himself and tar-and-feather him.

But he would be a king to a policeman who for a lazy loafing cowardly bilit left the ash corner deserted the shamrock, the emblem of true wit and beauty to serve under a flag and nation that has destroyed massacreed and murdered their fore-fathers by the greatest of torture as rolling them down hill in spiked barrels pulling their toe and finger nails and on the wheel. and every torture imaginable more was transported to Van Diemand’s Land to pine their young lives away in starvation and misery among tyrants worse than the promised hell itself all of true blood bone and beauty, that was not murdered on their own soil, or had fled to America or other countries to bloom again another day, were doomed to Port Mcquarie Toweringabbie norfolk island and Emu plains and in those places of tyrany and condemnation many a blooming Irishman rather than subdue to the Saxon yoke Were flogged to death and bravely died in servile chains but true to the shamrock and a credit to Paddys land What would people say if I became a policeman and took an oath to arrest my brothers and sisters & relations and convict them by fair or foul means after the conviction of my mother and the persecutions and insults offered to myself and people Would they say I was a decent gentleman, and yet a police-man is still in worse and guilty of meaner actions than that The Queen must surely be proud of such herioc men as the Police and Irish soldiers as It takes eight or eleven of the biggest mud crushers in Melbourne to take one poor little half starved larrakin to a watch house.

I have seen as many as eleven, big & ugly enough to lift Mount Macedon out of a crab hole more like the species of a baboon or Guerilla than a man. actually come into a court house and swear they could not arrest one eight stone larrakin and them armed with battens and neddies without some civilians assistance and some of them going to the hospital from the affects of hits from the fists of the larrakin and the Magistrate would send the poor little Larrakin into a dungeon for being a better man than such a parcel of armed curs. What would England do if America declared war and hoisted a green flag as its all Irishmen that has got command of her armies forts and batteries even her very life guards and beef tasters are Irish would they not slew around and fight her with their own arms for the sake of the colour they dare not wear for years. and to reinstate it and rise old Erins isle once more, from the pressure and tyrannism of the English yoke, which has kept it in poverty and starvation, and caused them to wear the enemys coats.

What else can England expect. Is there not big fat-necked Unicorns enough paid to torment and drive me to do thing which I dont wish to do, without the public assisting them I have never interefered with any person unless they deserved it, and yet there are civilians who take firearms against me, for what reason I do not know, unless they want me to turn on them and exterminate them without medicine. I shall be compelled to make an example of some of them if they cannot find no other employment If I had robbed and plundered ravished and murdered everything I met young and old rich and poor. the public could not do any more than take firearms and Assisting the police as they have done, but by the light that shines pegged on an ant-bed with their bellies opened their fat taken out rendered and poured down their throat boiling hot will be fool to what pleasure I will give some of them and any person aiding or harbouring or assisting the Police in any way whatever or employing any person whom they know to be a detective or cad or those who would be so deprived as to take blood money will be outlawed and declared unfit to be allowed human buriel their property either consumed or confiscated and them theirs and all belonging to them exterminated off the face of the earth, the enemy I cannot catch myself I shall give a payable reward for,

I would like to know who put that article that reminds me of a poodle dog half clipped in the lion fashion, called Brooke E. Smith Superin-tendent of Police he knows as much about commanding Police as Cap-tain Standish does about mustering mosquitoes and boiling them down for their fat on the back blocks of the Lachlan for he has a head like a turnip a stiff neck as big as his shoulders narrow hipped and pointed towards the feet like a vine stake and if there is any one to be called a murderer regarding Kennedy, Scanlan and Lonigan it is that mis-placed poodle he gets as much pay as a dozen good troopers, if there is any good in them, and what does he do for it he cannot look behind him without turning his whole frame it takes three or four police to keep sentry while he sleeps in Wangaratta, for fear of body snatchers do they think he is a superior animal to the men that has to guard him if so why not send the men that gets big pay and reconed superior to the common police after me and you shall soon save the country of high salaries to men that is fit for nothing else but getting better men than him self shot and sending orphan children to the industrial school to make prostitutes and cads of them for the Detectives and other evil dis-posed persons.

Send the high paid and men that received big salaries for years in a gang by themselves after me, As it makes no difference to them but it will give them a chance of showing whether they are worth more pay than a common trooper or not and I think the Public will soon find they are only in the road of good men and obtaining money under false pretences, I do not call McIntyre a coward for I reckon he is as game a man as wears the jacket as he had the presence of mind to know his position, directly as he was spoken to, and only foolishness to disobey, it was cowardice that made Lonigan and the others fight it is only foolhardiness to disobey an outlaw as any Police-man or other man who do not throw up their arms directly as I call on them knows the consequence which is a speedy dispatch to Kingdom Come, I wish those men who joined the stock protection society to with-draw their money and give it and as much more to the widows and orphans and poor of Greta district wher I spent and will again spend many a happy day fearless free and bold as it only aids the police to procure false witnesses and go whacks with men to steal horses and lag innocent men it would suit them far better to subscribe a sum and give it to the poor of their district and there is no fear of anyone stealing their property for no man could steal their horses without the knowledge of the poor if any man was mean enough to steal their property the poor would rise out to a man and find them if they were on the face of the earth it will always pay a rich man to be liberal with the poor and make as little enemies as he can as he shall find if the poor is on his side he shall loose nothing by it, If they depend in the police they shall be drove to destruction,

As they can not and will not protect them if duffing and bushranging were abolished the police would have to cadge for their living I speak from experience as I have sold horses and cattle innumerable and yet eight head of the culls is all ever was found I never was interfered with whilst I kept up this successful trade. I give fair warning to all those who has reason to fear me to sell out and give P10 out of every hundred towards the widow and orphan fund and do not attempt to reside in Victoria but as short a time as possible after reading this notice, neglect this and abide by the consequences, which shall be worse than the rust in the wheat in Victoria or the druth of a dry season to the grasshoppers in New South Wales I do not wish to give the order full force without giving timely warning. but I am a widows son outlawed and my orders must be obeyed.

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Queer Fat Femme Fashion | Hot Pink Leggings


Image by Jasper Gregory
Dec 31 2009
This was taken at Four Barrels on Valencia. I love M.’s outfit. Queer Fat Girls in San Francisco are creating a new sex-positive fat fashion.
This outfit is typical in a few ways:
1) Fitted silhouette – The leggings and dress emphasize her form rather than hiding it. She has a great hourglass form and she shows it. She is not running from her beautiful belly like mainstream fat fashion tries. The belly can’t be hidden on any body without losing the body’s lines.
2) Femme – Femmy clothing works well on really femmy bodies. I see fitted dresses, skirts and leggings
3) Bright Colors and Makeup- I love M.’s Hot Pink Leggings. Her pinup style makeup is perfect.

Overall she achieves a sexy confidence by embracing her form and working with it.

I made a one minute video where I talk about this photo. You can find it and other Body Positive art at: http://emansipashun.jasperswardrobe.com/topics/bodypositive/

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Question by : How Do You Lose Belly Fat Without Buying Or Dieting ?
I`m 106 pounds and I`m only 10.I want to lose fat and also want to lose alot of belly fat.I dont want to buy stuff or go to a special place or not eating alot.I only eat breakfast a little snack a lunch (sometimes) and supper I eat whatever my mom makes.And I dont know what kind of exercise I should do or anything.Please , Please , Please HELP !!!!

Best answer:

Answer by walloffeces
Stomach fat is not something you can specifically target. You need to lose overall body fat, and the stomach is the last to go. It sounds to me like you shouldn’t be worrying if you’re only 10 years old. Just try to keep active (play sports) and you might even want to eat more (eating so little at your age will screw up your metabolize and perhaps harm your growth).

Give your answer to this question below!

If a person is looking to lose belly fat, they should use yoga poses that focus on lengthening and lifting with the abdominal muscles. Tone the abs and work on other muscles withhelp from a yoga instructor in this free video on yoga exercises for losing belly fat. Expert: Cindy Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in jazz and ballet. Active in the fitness industry for nearly 20 years, she teaches aerobics, kickboxing and yoga at many fitness centers in the Tampa Bay area. Mastry trained with the 84-year-old master yogi monk, Baba Hari Dass, at the Mt. Madonna Center in California, and owns and operates Yoga Etc Studio in St. Petersburg, Fla.
Video Rating: 4 / 5

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