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	<title>How to get a flat stomach &#187; love handles</title>
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	<link>http://howtogetaflatstomach.us</link>
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		<title>How to lose belly fat!?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-belly-fat-9.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-belly-fat-9.html#comments</comments>
		<pubDate>Wed, 23 Dec 2009 23:44:10 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[love handles]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-belly-fat-9.html</guid>
		<description><![CDATA[i&#8217;m like 5&#8217;2 and i have some belly fat and love handles and i hate them i&#8217;ve been doing kickboxing for awhile, and i just wanna know how to lose weight quicker.. How to lose belly fat!? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-to-lose-belly-fat-9.html">How to lose belly fat!?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>whats the fastest way to get a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/whats-the-fastest-way-to-get-a-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/whats-the-fastest-way-to-get-a-flat-stomach.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 11:37:54 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[elly]]></category>
		<category><![CDATA[leg muscles]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[stomach muscles]]></category>
		<category><![CDATA[work outs]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/whats-the-fastest-way-to-get-a-flat-stomach.html</guid>
		<description><![CDATA[i want to tighten my stomach muscles and leg muscles. what are some esy work outs to tighten up my muscles. i have a chubby elly with love handles and i want to burn it all off and my legs too. please list some easy work outs to tighten my tummy and leg muscles. how [...]<p><a href="http://howtogetaflatstomach.us/whats-the-fastest-way-to-get-a-flat-stomach.html">whats the fastest way to get a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>how can i loose fat in my stomach and thighs?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-loose-fat-in-my-stomach-and-thighs.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-loose-fat-in-my-stomach-and-thighs.html#comments</comments>
		<pubDate>Sat, 14 Nov 2009 16:32:21 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[how can i loose fat in my stomach (love-handles) and thighs please tell me and no diet pills or something i jst want a regular workout and for how long every day have any questions for me id be glad to try and answer them (: just put the link down here. how can i [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-loose-fat-in-my-stomach-and-thighs.html">how can i loose fat in my stomach and thighs?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Is it possible to get my flat tummy back after having a baby?</title>
		<link>http://howtogetaflatstomach.us/is-it-possible-to-get-my-flat-tummy-back-after-having-a-baby.html</link>
		<comments>http://howtogetaflatstomach.us/is-it-possible-to-get-my-flat-tummy-back-after-having-a-baby.html#comments</comments>
		<pubDate>Wed, 04 Nov 2009 11:42:36 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[belly button]]></category>
		<category><![CDATA[c section]]></category>
		<category><![CDATA[exersise]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[tummy tuck]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/is-it-possible-to-get-my-flat-tummy-back-after-having-a-baby.html</guid>
		<description><![CDATA[I used to have a perfectly flat stomach before my baby was born in January, I had a c section, I&#8217;ve been doing a lot of exersise but I&#8217;m far from a flat tummy I can&#8217;t seem to get rid of all th doughy skin below my belly button, It really look awful when I [...]<p><a href="http://howtogetaflatstomach.us/is-it-possible-to-get-my-flat-tummy-back-after-having-a-baby.html">Is it possible to get my flat tummy back after having a baby?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to lose belly fat in a week?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-belly-fat-in-a-week.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-belly-fat-in-a-week.html#comments</comments>
		<pubDate>Tue, 27 Oct 2009 09:16:23 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[hey guys]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[morning afternoon]]></category>
		<category><![CDATA[slight difference]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-belly-fat-in-a-week.html</guid>
		<description><![CDATA[Hey guys, okay so, i have until this friday to look good in a bikini. and i have love handles,and belly fat, but all last week, i was eating healthy, and doing abs every morning, afternoon, and night. i&#8217;ve noticed a slight difference. but is there any way at all that i can lose it? [...]<p><a href="http://howtogetaflatstomach.us/how-to-lose-belly-fat-in-a-week.html">How to lose belly fat in a week?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>how can i lose belly fat?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-lose-belly-fat-2.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-lose-belly-fat-2.html#comments</comments>
		<pubDate>Fri, 25 Sep 2009 00:50:16 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[love handles]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-can-i-lose-belly-fat-2.html</guid>
		<description><![CDATA[i&#8217;m not overweight, i&#8217;m 129 however I do have a lot of belly fat and love handles. And I just want to get to 120 or 115 and so far i&#8217;m stuck and can&#8217;t lose anything. Help please how can i lose belly fat? is a post from: How to get a flat stomach Share [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-lose-belly-fat-2.html">how can i lose belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the best way to loose love handles and stomach fat?</title>
		<link>http://howtogetaflatstomach.us/whats-the-best-way-to-loose-love-handles-and-stomach-fat.html</link>
		<comments>http://howtogetaflatstomach.us/whats-the-best-way-to-loose-love-handles-and-stomach-fat.html#comments</comments>
		<pubDate>Thu, 17 Sep 2009 06:54:12 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[close to perfection]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/whats-the-best-way-to-loose-love-handles-and-stomach-fat.html</guid>
		<description><![CDATA[I only need to loose the fat in my arms, back area ( love handles ) and stomach, other than that I would be close to perfection ( the healthy version ) so what exercises are there that are perfect for these areas. I&#8217;ve tried to do research but all these damn loose weight scam [...]<p><a href="http://howtogetaflatstomach.us/whats-the-best-way-to-loose-love-handles-and-stomach-fat.html">What&#8217;s the best way to loose love handles and stomach fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What would be the best way to lose belly fat &amp; love handles fast?</title>
		<link>http://howtogetaflatstomach.us/what-would-be-the-best-way-to-lose-belly-fat-love-handles-fast.html</link>
		<comments>http://howtogetaflatstomach.us/what-would-be-the-best-way-to-lose-belly-fat-love-handles-fast.html#comments</comments>
		<pubDate>Tue, 08 Sep 2009 14:17:40 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[inner thigh]]></category>
		<category><![CDATA[little bit]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[six weeks]]></category>
		<category><![CDATA[time summer]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/what-would-be-the-best-way-to-lose-belly-fat-love-handles-fast.html</guid>
		<description><![CDATA[I want to be in better shape by the time summer rolls around. I have a little bit of belly fat and love handles, and even some inner thigh fat. Can anyone tell me the best way to lose that fast without involving any diet pills or anything like that. I want pure exercise, I [...]<p><a href="http://howtogetaflatstomach.us/what-would-be-the-best-way-to-lose-belly-fat-love-handles-fast.html">What would be the best way to lose belly fat &#038; love handles fast?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How much cardio should I do to lose belly fat?</title>
		<link>http://howtogetaflatstomach.us/how-much-cardio-should-i-do-to-lose-belly-fat.html</link>
		<comments>http://howtogetaflatstomach.us/how-much-cardio-should-i-do-to-lose-belly-fat.html#comments</comments>
		<pubDate>Wed, 02 Sep 2009 03:19:52 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[15 minutes]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[wk]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-much-cardio-should-i-do-to-lose-belly-fat.html</guid>
		<description><![CDATA[I&#8217;m 6&#8242; 1 and weigh 175lbs. I&#8217;m slim, but have love handles. But i can see the outline of a six pack&#8230; I workout 5 days a wk, and run the treadmill about 15 minutes after each session. But I don&#8217;t want to lose too much weight. Thanks for the answers and support. How much [...]<p><a href="http://howtogetaflatstomach.us/how-much-cardio-should-i-do-to-lose-belly-fat.html">How much cardio should I do to lose belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What are some effective ways of getting rid of love handles?</title>
		<link>http://howtogetaflatstomach.us/what-are-some-effective-ways-of-getting-rid-of-love-handles.html</link>
		<comments>http://howtogetaflatstomach.us/what-are-some-effective-ways-of-getting-rid-of-love-handles.html#comments</comments>
		<pubDate>Thu, 20 Aug 2009 18:47:19 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to get rid of love handles]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[much love]]></category>

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		<description><![CDATA[My love handles have too much love to give and I really was wondering what are the most effective ways of getting rid of them. Exercise, diet etc&#8230;.Thank you for your help! What are some effective ways of getting rid of love handles? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/what-are-some-effective-ways-of-getting-rid-of-love-handles.html">What are some effective ways of getting rid of love handles?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>9</slash:comments>
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