I’m 15 and in high school wrestling, i have stubborn belly fat and little to no fat anywhere else i go to practice every day i do sit ups like crazy i don’t drink pop. My diet consists of 2 bananas for breakfast a sandwich and apple for lunch and protein shake for dinner. I need to cut this weight to get into the weight class i should be wrestling in but i just cant. I need advice.

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We eat pretty good at home, but he snacks too much & eats too much fast food at work. He doesnt have many options for a healthy lunch
My husband is really tall with a huge frame a very large chest & arms which are tone. His belly is too round & his butt & thighs are HUGE, even when he was skinny he always had a huge butt (runs in the family lol)
What would be the best way for him to tighten his belly & possibly loose the butt.

Me on the other hand, am very tiny, but still have a bit of a pouchy belly from my 3 yr old & 1 yr old. So I told him we would start working out together.
Do the Ab lounger things work?

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Ok I have a big job. I have to watch 2 13 old girls for a month! I’m getting paid couple hundred dollars. And i’m getting paid extra to help them loose 5lbs and to have a flat stomach. Ok these girls listen good but are bad at eating healthy and eating. They won’t eat breakfast or lunch which they gain weight. So this is my plan for them and its going to start on first day of school.
Breakfast,fruit,yogurt
Lunch,potato or salad
Snack, apples/peanut butter,watermelon or tangerine
Dinner, it really depend but there will always be veggies
And for monday through friday each day for exercises there going to do
20 squats
100 jumping jacks
50 push up/knee
50 sit up
and there going to do all of that on saturday and sunday to but on sat, and sun, there going to do 30 min on tread mill each of those days and walk a dog around the block each. Will this help loose 5 lbs in one month and for flat stomach and they don’t have a fat stomach but just a little and i have to do what mom says so how can you loose stomach fat for flat tummy? And is this good to loose 5lbs?
Thanks
Sorry I know I miss spelled flat I was typing to fast
No the mom just want them to have flat stomach i have no idea why though

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I weigh 120llbs

this is how I eat

morning: either a slimfast or protein shake

lunch: slimfast and a couple slices of cheese and some cucumbers

when I get home I have: a little snack thats healthy

I walk on the treadmill for 10 min then run for 10 min

for dinner: vegetables and fish
my height is around 5′5
I don’t know if you would count this as a exercising but I have horses and ride like 4 days a week, not trail riding, training horses. I use alot of my leg muscles and lower body

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I am 5 foot 2 and weigh 116 pounds. I would like to get a flat stomach, great abs and toned butt and thighs.
I usually exercise on the elliptical 60 min. 5x/wk in the morning at 7 and/or 9 am. I do weight training about 30 min., toning butt/thighs/belly 30 min, and ab exercises 30 min. all 3x week. Is my exercise routine okay?
I am trying to eat mini meals. For ex: Here is what I am having today: breakfast- 1 cup cereal with low fat milk and fat free cocoa, Lunch- 1/2 sandwich with 1 tbsp pb and romaine lettuce, Afternoon snack- fruit, and Dinner- 3 oz. chicken and green veggies. I was told if I wanted to get a flat stomach to do a high protein/low carb diet which means less rice, fruit, starchy veggies etc. So am I doing it right?
Also most Tues and Thurs I don’t have time to do cardio for an hour. How much should I exercise on these days? I usually do it for 40 min. when on the elliptical. and I was wondering how much to eat that day. still 4-5 mini meals?
Actually, I have trouble doing cardio for an hour on Monday, Wednesday and Friday. NOT Tues and Thurs

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I have 12% body fat and I’m working towards 7% by May. I am also 15 years old. I work out 5 times a week switching between cardio and weight lifting. Here’s an example of what I ate today.

Breakfast- Protein shake made with soy milk, 2 eggs (whites only), 60 calorie yogurt.
Snack- Fiber Plus granola bar (120 calories, 4g. fat, 7g. sugar)
Lunch- Banana, salad (light on ranch), carrots (light on ranch), and a buffalo chicken wrap (chicken, lettuce, light cheese, light ranch)
Snack- Apple
Dinner- Soft beef taco (all natural from farm beef, small amount of spanish rice, and lettuce)

I’m trying so hard to get this flat stomach. Is my diet sabotaging it?

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So I want to lose weight, or at least have a flat stomach. I never used to do exersize, and my eating habits weren’t so great. I’ve started power walking/running for 35 minutes everyday, am doing 200 crunches, and some thigh exersizes. Instead of eating chips or chocolatey stuff during lunch (usually would have Lays or greasy foods), I have started to eat yogurt and sometimes fruit. I’ve also stopped drinking Ice Tea and began to only drink water. I continue to have what I used to have for breakfast and dinner, but these foods are generally healthy.

Is this enough to gain a flat stomach in at most 8 weeks?
How long till I start seeing results?
Any other recommendations?
Is this slight change in diet enough?

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I am working everyday and really tired because i move around constantly at my workplace. So i’m too exhausted and tired to exercise. Diet plan would be the best shot for me. Could anyone please tell me how to eat and what should i eat? Thanks guys..
My stomach looks really small in the morning, but when i have my breakfast and lunch, it looks bigger, especially when i eat soups.

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I`m 106 pounds and I`m only 10.I want to lose fat and also want to lose alot of belly fat.I dont want to buy stuff or go to a special place or not eating alot.I only eat breakfast a little snack a lunch (sometimes) and supper I eat whatever my mom makes.And I dont know what kind of exercise I should do or anything.Please , Please , Please HELP !!!!

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