How to get a flat stomach » lunch

How do i lose this belly fat? Im 15 and in wrestling. I need to cut the weight.?

eranio — Tue, 08 Dec 2009 23:38:15 +0000

I’m 15 and in high school wrestling, i have stubborn belly fat and little to no fat anywhere else i go to practice every day i do sit ups like crazy i don’t drink pop. My diet consists of 2 bananas for breakfast a sandwich and apple for lunch and protein shake for dinner. I [...]

How do i lose this belly fat? Im 15 and in wrestling. I need to cut the weight.? is a post from: How to get a flat stomach

How to Lose Belly fat? Do Ab Loungers work?

eranio — Wed, 25 Nov 2009 20:02:59 +0000

We eat pretty good at home, but he snacks too much & eats too much fast food at work. He doesnt have many options for a healthy lunch My husband is really tall with a huge frame a very large chest & arms which are tone. His belly is too round & his butt & [...]

How to Lose Belly fat? Do Ab Loungers work? is a post from: How to get a flat stomach

How can a 13 old loose fat and flast stomach?

eranio — Sat, 07 Nov 2009 14:02:39 +0000

Ok I have a big job. I have to watch 2 13 old girls for a month! I’m getting paid couple hundred dollars. And i’m getting paid extra to help them loose 5lbs and to have a flat stomach. Ok these girls listen good but are bad at eating healthy and eating. They won’t eat [...]

How can a 13 old loose fat and flast stomach? is a post from: How to get a flat stomach

What is a good diet for a 14 year old that wants to get a flat stomach?

eranio — Wed, 16 Sep 2009 18:59:01 +0000

I weigh 120llbs this is how I eat morning: either a slimfast or protein shake lunch: slimfast and a couple slices of cheese and some cucumbers when I get home I have: a little snack thats healthy I walk on the treadmill for 10 min then run for 10 min for dinner: vegetables and fish [...]

What is a good diet for a 14 year old that wants to get a flat stomach? is a post from: How to get a flat stomach

Trying to get a flat stomach?

eranio — Wed, 16 Sep 2009 03:24:31 +0000

I am 5 foot 2 and weigh 116 pounds. I would like to get a flat stomach, great abs and toned butt and thighs. I usually exercise on the elliptical 60 min. 5x/wk in the morning at 7 and/or 9 am. I do weight training about 30 min., toning butt/thighs/belly 30 min, and ab exercises [...]

Trying to get a flat stomach? is a post from: How to get a flat stomach

Today’s diet… I’m trying so hard for a flat stomach but I’m not sure if I’m eating alright?

eranio — Sun, 06 Sep 2009 23:46:36 +0000

I have 12% body fat and I’m working towards 7% by May. I am also 15 years old. I work out 5 times a week switching between cardio and weight lifting. Here’s an example of what I ate today. Breakfast- Protein shake made with soy milk, 2 eggs (whites only), 60 calorie yogurt. Snack- Fiber [...]

Today’s diet… I’m trying so hard for a flat stomach but I’m not sure if I’m eating alright? is a post from: How to get a flat stomach

Lose Weight, Flat Stomach and Diet!?

eranio — Fri, 28 Aug 2009 02:15:40 +0000

So I want to lose weight, or at least have a flat stomach. I never used to do exersize, and my eating habits weren’t so great. I’ve started power walking/running for 35 minutes everyday, am doing 200 crunches, and some thigh exersizes. Instead of eating chips or chocolatey stuff during lunch (usually would have Lays [...]

Lose Weight, Flat Stomach and Diet!? is a post from: How to get a flat stomach

How can i get small, flat stomach with a diet plan?

eranio — Sun, 23 Aug 2009 21:33:10 +0000

I am working everyday and really tired because i move around constantly at my workplace. So i’m too exhausted and tired to exercise. Diet plan would be the best shot for me. Could anyone please tell me how to eat and what should i eat? Thanks guys.. My stomach looks really small in the morning, [...]

How can i get small, flat stomach with a diet plan? is a post from: How to get a flat stomach

How Do You Lose Belly Fat Without Buying Or Dieting ?

eranio — Fri, 21 Aug 2009 17:09:35 +0000

I`m 106 pounds and I`m only 10.I want to lose fat and also want to lose alot of belly fat.I dont want to buy stuff or go to a special place or not eating alot.I only eat breakfast a little snack a lunch (sometimes) and supper I eat whatever my mom makes.And I dont know [...]

How Do You Lose Belly Fat Without Buying Or Dieting ? is a post from: How to get a flat stomach