Will cardio and my normal meals make me lose belly fat?
I run 2 miles on my treadmill every other day but I eat my 3 main meals and I eat whatever will I still lose belly fat or do I need some sort of diet. If so what would you recommend. Keep in mind that I am skinny everywhere except my jelly belly.
Categories: ow to lose belly fat Tags: diet, jelly belly, main meals, treadmill
Diet and exercise plan for flat stomach? .?
Im seventeen, 5’4”, small frame and 116 pounds. The only problem is my stomach, which I would really love to be flat, especially since its getting to be swim season.
What exercise can I do to get a flat somach?
Also, how do i lose that fat off the somach? (because when i just do situps my muscle builds up but the fat stays on top).
What should I be eatting for my main meals, breakfast, lunch and dinner.
p.s. it would be great if this flat somach happened in a month or so.
Categories: flat stomach diet Tags: breakfast lunch, exercise, main meals, stomach