How to lose belly fat? Help needed?
Ok, now im 16 yrs old. 5’4 and 160lbs. I’m not big, just thick but a shapely thick. I just need to get rid of some of this belly. I know i cant target one spot,but all over the body would be good, but im mainly focused on my stomach. My mom is a health consultant and she is good at what she do. I got some ideas from her, but i would want some others. Sometimes when i wear shirts i feel uncomfortable. And i wear a lot of Aeropastale so my shirts have to be fitted. Are there any other things to do to get rid of body fat?
Categories: ow to lose belly fat Tags: aeropastale, health consultant, mom, stomach, target
Flat Tummy possible for a mom?
I have been gradually losing weight for a few months and have been making great progress. I’ve been able to tone up my arms and legs a little but is it possible to get a flat, defined tummy after 4 full term pregnancies without surgery? Is there a mom out there who has defined abs that hasn’t had surgery?
Categories: flat tummy Tags: arms and legs, hasn, losing weight, mom, pregnancies
how do you get a super-flat stomach??
how do you get a super flat stomach without trying?
i ALWAYS wanted a really flat stomach and my mom was really stressed latley and she stopped eating, my mom was drinking these things called "insure" that i drink everyday for breakfast. my stomach is kinda big and i am so self consious about it. ive been doing alot of crunches but i dont really get any results,
on a normal day i usually eat:
breakfast: insure
lunch: salad or turkey wrap at school
dinner: subway,fruit or nuts (sometimes out to eat)
but on the weekends i eat so much and i cant control it, on weekdays do you think i over eat?? what should i do to lose weight and get a REALLY flat stomach without going to the gym or too much exersize??
HELP!
im 14 years old,,,,
thats not really young!
Categories: How to Get a Flat Stomach Tags: alot, crunches, flat stomach, latley, lunch salad, mom, nuts, self consious, subway, turkey, weekdays
How can you lose mostly belly fat?
I have maybe 8 hours free a day and my mom would be glad to buy
me some vegetables and fancy yogurt.
Categories: ow to lose belly fat Tags: mom, vegetables, yogurt
How to lose weight around love handles and stomach?
I am 16, 118 lbs, and obviously a girl. I am also 5′ 6” if that helps. I wanna lose about 5-6 lbs in total of fat around my stomach and love handles. My mom told me to just exercise and do sit-ups, but is there any easier way? Also what should I do for my love handles? I just want some what of a good bathing suit body.
Categories: how to lose weight quickly Tags: bathing suit, love, mom, stomach, ups
How can a 13 old loose fat and flast stomach?
Ok I have a big job. I have to watch 2 13 old girls for a month! I’m getting paid couple hundred dollars. And i’m getting paid extra to help them loose 5lbs and to have a flat stomach. Ok these girls listen good but are bad at eating healthy and eating. They won’t eat breakfast or lunch which they gain weight. So this is my plan for them and its going to start on first day of school.
Breakfast,fruit,yogurt
Lunch,potato or salad
Snack, apples/peanut butter,watermelon or tangerine
Dinner, it really depend but there will always be veggies
And for monday through friday each day for exercises there going to do
20 squats
100 jumping jacks
50 push up/knee
50 sit up
and there going to do all of that on saturday and sunday to but on sat, and sun, there going to do 30 min on tread mill each of those days and walk a dog around the block each. Will this help loose 5 lbs in one month and for flat stomach and they don’t have a fat stomach but just a little and i have to do what mom says so how can you loose stomach fat for flat tummy? And is this good to loose 5lbs?
Thanks
Sorry I know I miss spelled flat I was typing to fast
No the mom just want them to have flat stomach i have no idea why though
Categories: lose stomach fat Tags: apples, couple hundred, exercises, first day of school, flat stomach, flat tummy, fruit yogurt, jumping jacks, lunch, mom, monday through friday, old girls, peanut butter, saturday and sunday, school breakfast, snack, squats, these girls, tread mill, watermelon
How can a 14 year old get a flat stomach?
I need a flat stomach, well just really want one in time for camp in new york in july ( we go swimming every day.) My paranoid mom would notice if i went on a diet. Any great yet easy ab exersises for kids?
Categories: flat stomach diet Tags: ab exersises, diet, flat stomach, mom
How do I get that really flat stomach?
Well Im small and everything but I still have like al ower pudge. It will not go away, And also there is like a line. My mom says its from when I sit down and my jeans make a mark, but i dont know. I really want a flat stomach. Like my aunt has one, But her hips are kinda wide. Does that have anything to do with it?
Any helpp?
Categories: How to Get a Flat Stomach Tags: flat stomach, helpp, hips, jeans, mom, ower
How can i loose my lower stomach fat?
I am 93 pounds. but i have a little stomach fat and i want to loose it. my mom said its height. when i get taller it will go away. but i dont believe her. please tell me if i can do any exercises/ diets that can help.
o and ii want to be gone by september9 !
please help ty!:D
How do I convince my mom to lose weight?
My mom has recognized that she should lose weight, I just need her to be around for when I get married.. grandchildren etc. Are there any tricks to helping her eat better and move more without her realizing she’s on an actually plan? She’s tried diets and Weight watchers but she cant stick with it please help
Categories: how to lose weight quickly Tags: diets, grandchildren, mom, weight watchers
How to lose belly Fat and get ripped forearms?
Well I do not think I am fat, but I want to lose some fat in my belly area and my arm area. I want to get ripped forearms. BTW I cant go to the gym lol and my mom wont let me spend money on excercise equipment so are their any easy excercises to lose my belly fat and get ripped forearms right at home?? Good Answer Please!!!
Categories: ow to lose belly fat Tags: arm area, belly area, excercises, forearms, good answer, lol, mom, money
does anyone know how i can lose belly fat without buying machines or pills or videos or anything?
okay, my friend’s mom said that i am over-weight, and that got me thinking. i really want to get rid of my belly fat so i need some kind of help! can anyone tell me? thank you!!
Categories: ow to lose belly fat Tags: belly, mom
How Do You Lose Belly Fat Without Buying Or Dieting ?
I`m 106 pounds and I`m only 10.I want to lose fat and also want to lose alot of belly fat.I dont want to buy stuff or go to a special place or not eating alot.I only eat breakfast a little snack a lunch (sometimes) and supper I eat whatever my mom makes.And I dont know what kind of exercise I should do or anything.Please , Please , Please HELP !!!!