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	<title>How to get a flat stomach &#187; mom</title>
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		<title>How to lose belly fat? Help needed?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-belly-fat-help-needed.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-belly-fat-help-needed.html#comments</comments>
		<pubDate>Thu, 24 Dec 2009 23:40:48 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[aeropastale]]></category>
		<category><![CDATA[health consultant]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[target]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-belly-fat-help-needed.html</guid>
		<description><![CDATA[Ok, now im 16 yrs old. 5&#8217;4 and 160lbs. I&#8217;m not big, just thick but a shapely thick. I just need to get rid of some of this belly. I know i cant target one spot,but all over the body would be good, but im mainly focused on my stomach. My mom is a health [...]<p><a href="http://howtogetaflatstomach.us/how-to-lose-belly-fat-help-needed.html">How to lose belly fat? Help needed?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Flat Tummy possible for a mom?</title>
		<link>http://howtogetaflatstomach.us/flat-tummy-possible-for-a-mom.html</link>
		<comments>http://howtogetaflatstomach.us/flat-tummy-possible-for-a-mom.html#comments</comments>
		<pubDate>Fri, 04 Dec 2009 21:28:15 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[arms and legs]]></category>
		<category><![CDATA[hasn]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[pregnancies]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/flat-tummy-possible-for-a-mom.html</guid>
		<description><![CDATA[I have been gradually losing weight for a few months and have been making great progress. I&#8217;ve been able to tone up my arms and legs a little but is it possible to get a flat, defined tummy after 4 full term pregnancies without surgery? Is there a mom out there who has defined abs [...]<p><a href="http://howtogetaflatstomach.us/flat-tummy-possible-for-a-mom.html">Flat Tummy possible for a mom?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>how do you get a super-flat stomach??</title>
		<link>http://howtogetaflatstomach.us/how-do-you-get-a-super-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-you-get-a-super-flat-stomach.html#comments</comments>
		<pubDate>Fri, 20 Nov 2009 18:58:00 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[latley]]></category>
		<category><![CDATA[lunch salad]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[self consious]]></category>
		<category><![CDATA[subway]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[weekdays]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-you-get-a-super-flat-stomach.html</guid>
		<description><![CDATA[how do you get a super flat stomach without trying? i ALWAYS wanted a really flat stomach and my mom was really stressed latley and she stopped eating, my mom was drinking these things called &#34;insure&#34; that i drink everyday for breakfast. my stomach is kinda big and i am so self consious about it. [...]<p><a href="http://howtogetaflatstomach.us/how-do-you-get-a-super-flat-stomach.html">how do you get a super-flat stomach??</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>How can you lose mostly belly fat?</title>
		<link>http://howtogetaflatstomach.us/how-can-you-lose-mostly-belly-fat.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-you-lose-mostly-belly-fat.html#comments</comments>
		<pubDate>Sat, 14 Nov 2009 18:49:44 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-can-you-lose-mostly-belly-fat.html</guid>
		<description><![CDATA[I have maybe 8 hours free a day and my mom would be glad to buy me some vegetables and fancy yogurt. How can you lose mostly belly fat? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-can-you-lose-mostly-belly-fat.html">How can you lose mostly belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to lose weight around love handles and stomach?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-weight-around-love-handles-and-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-weight-around-love-handles-and-stomach.html#comments</comments>
		<pubDate>Mon, 09 Nov 2009 16:49:12 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[bathing suit]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-weight-around-love-handles-and-stomach.html</guid>
		<description><![CDATA[I am 16, 118 lbs, and obviously a girl. I am also 5&#8242; 6&#8221; if that helps. I wanna lose about 5-6 lbs in total of fat around my stomach and love handles. My mom told me to just exercise and do sit-ups, but is there any easier way? Also what should I do for [...]<p><a href="http://howtogetaflatstomach.us/how-to-lose-weight-around-love-handles-and-stomach.html">How to lose weight around love handles and stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How can a 13 old loose fat and flast stomach?</title>
		<link>http://howtogetaflatstomach.us/how-can-a-13-old-loose-fat-and-flast-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-a-13-old-loose-fat-and-flast-stomach.html#comments</comments>
		<pubDate>Sat, 07 Nov 2009 14:02:39 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[couple hundred]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[first day of school]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[fruit yogurt]]></category>
		<category><![CDATA[jumping jacks]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[monday through friday]]></category>
		<category><![CDATA[old girls]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[saturday and sunday]]></category>
		<category><![CDATA[school breakfast]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[these girls]]></category>
		<category><![CDATA[tread mill]]></category>
		<category><![CDATA[watermelon]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-can-a-13-old-loose-fat-and-flast-stomach.html</guid>
		<description><![CDATA[Ok I have a big job. I have to watch 2 13 old girls for a month! I&#8217;m getting paid couple hundred dollars. And i&#8217;m getting paid extra to help them loose 5lbs and to have a flat stomach. Ok these girls listen good but are bad at eating healthy and eating. They won&#8217;t eat [...]<p><a href="http://howtogetaflatstomach.us/how-can-a-13-old-loose-fat-and-flast-stomach.html">How can a 13 old loose fat and flast stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/how-can-a-13-old-loose-fat-and-flast-stomach.html/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How can a 14 year old get a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-can-a-14-year-old-get-a-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-a-14-year-old-get-a-flat-stomach.html#comments</comments>
		<pubDate>Fri, 30 Oct 2009 04:33:12 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[ab exersises]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[mom]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-can-a-14-year-old-get-a-flat-stomach.html</guid>
		<description><![CDATA[I need a flat stomach, well just really want one in time for camp in new york in july ( we go swimming every day.) My paranoid mom would notice if i went on a diet. Any great yet easy ab exersises for kids? How can a 14 year old get a flat stomach? is [...]<p><a href="http://howtogetaflatstomach.us/how-can-a-14-year-old-get-a-flat-stomach.html">How can a 14 year old get a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How do I get that really flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-get-that-really-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-get-that-really-flat-stomach.html#comments</comments>
		<pubDate>Thu, 29 Oct 2009 12:49:13 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[helpp]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[jeans]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[ower]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-i-get-that-really-flat-stomach.html</guid>
		<description><![CDATA[Well Im small and everything but I still have like al ower pudge. It will not go away, And also there is like a line. My mom says its from when I sit down and my jeans make a mark, but i dont know. I really want a flat stomach. Like my aunt has one, [...]<p><a href="http://howtogetaflatstomach.us/how-do-i-get-that-really-flat-stomach.html">How do I get that really flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/how-do-i-get-that-really-flat-stomach.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How can i loose my lower stomach fat?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-loose-my-lower-stomach-fat.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-loose-my-lower-stomach-fat.html#comments</comments>
		<pubDate>Mon, 19 Oct 2009 11:54:41 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[ty]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-can-i-loose-my-lower-stomach-fat.html</guid>
		<description><![CDATA[I am 93 pounds. but i have a little stomach fat and i want to loose it. my mom said its height. when i get taller it will go away. but i dont believe her. please tell me if i can do any exercises/ diets that can help. o and ii want to be gone [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-loose-my-lower-stomach-fat.html">How can i loose my lower stomach fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
		<wfw:commentRss>http://howtogetaflatstomach.us/how-can-i-loose-my-lower-stomach-fat.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How do I convince my mom to lose weight?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-convince-my-mom-to-lose-weight.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-convince-my-mom-to-lose-weight.html#comments</comments>
		<pubDate>Wed, 30 Sep 2009 16:49:05 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[grandchildren]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[weight watchers]]></category>

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		<description><![CDATA[My mom has recognized that she should lose weight, I just need her to be around for when I get married.. grandchildren etc. Are there any tricks to helping her eat better and move more without her realizing she&#8217;s on an actually plan? She&#8217;s tried diets and Weight watchers but she cant stick with it [...]<p><a href="http://howtogetaflatstomach.us/how-do-i-convince-my-mom-to-lose-weight.html">How do I convince my mom to lose weight?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
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