I need to lose weight before summer vacation in July. How?
I’m a size 16 5′ 4, age 26 and about 200 lbs. Let me say this is scary. I’ve never been this weight. I have no motivation. I have bad depression and anxiety. I feel like if I had a friend to do it with I could lose the wieght but no one wants to. I need something to do indoors to lose weight. Please help me, I feel like I’m dieing
Categories: how to lose weight quickly Tags: anxiety, depression, motivation
how can i get a flat stomach ?
I’m 17 and overweight. I want to lose about 2 stone in weight fast. I HATE vegetables, fish , salads and nuts. Everytime I look at diets on magazines it says to eat all this stuff. I generally dislike healthy foods so this is really hard for me to achieve. I rely mostly on fast food and foods high in carbs and fat. I keep gaining weight and I’m obsessed with looking at peoples figures and it really depresses me that I’m heavy. I would love to have a completely flat stomach and toned body. I don’t know how to get this when I dislike alot of foods that are good for me. I am also studying for my A levels this year so I have hardly any time to exercise. I’m in school 4 days a week from 8 in the morning to 8.30 at night. I find it really hard to focus on losing weight and studying. I also have no motivation or will power. I really want to be thinner and I think i’d gain alot more confidence if i was thinner also. I want to avoid taking dieting pills or any weight loss suplements. I know this is probably impossible to find but if anyone has any solutions or knows about any diets suitable, leave me know. Thanks 
Categories: How to Get a Flat Stomach Tags: confidence, diets, fast food, fish salads, flat stomach, gain alot, gaining weight, healthy foods, losing weight, magazines, motivation, nuts, pills, toned body, vegetables, weight loss suplements
How can I get a flat stomach and get rid of some weight?
I just want to know about the best tips/ways to get a flat stomach and loose some weight. I’ve been trying for a really long time. I’m 5’2 and 123 pounds. I want to be 110 and my doctor says it will benefit in my sport as well. Is there a good healthy small diet I can go on and a certain exercise that will help me with this? What can I do?
Please help. D: I feel disgusting and I really want to lose this weight. I’ve tried almost everything for motivation but I just end up overeating and not sticking to my diet. My big problem is motivation. >.< I’m on my last nerve.
D: any tips at all?
Categories: How to Get a Flat Stomach Tags: diet, exercise, last nerve, long time, lt, motivation, ways to get a flat stomach
what motivates you to lose weight and stick to it?
i started running awhile back to get in shape for my deb. although i didn’t think it was working as much i would have liked it too i got lots of comments saying i had lost weight from random people and family.
after the deb i stopped and can’t get that motivation back even though i have reasons to want it.
i went through a breakup not so long ago and i really wanted to lose weight and look good.
how do i get motivated to do it again? and stick to it?
Categories: how to lose weight quickly Tags: deb, motivation, shape
How do you lose weight when you don’t care second try?
I know all about how to lose weight, and why I should for health reasons, I know about "it’s a lifestyle change" and everything, eat over a twenty minute period, chew your food so many times, eat stuff with less trans fat, pay attention to you calorie count, don’t eat empty calories. I was a medic in the army. I just don’t have the motivation to do it. How do you inspire yourself to change your lifestyle? Especially when you are addicted to eating. I know that I use food as a friend, and I also know that I need to start running again or some type of excercise. I just need to know how to get past my vicious lazy streak, and out of my comfort zone with nothing pushing on me.
food isn’t my only friend, I just eat when I am bored instead of getting up and doing something. I know just don’t do that….seriously looking for the motivation not to
Categories: how to lose weight quickly Tags: army, calorie count, comfort zone, empty calories, excercise, health reasons, lazy streak, lifestyle change, medic, minute period, motivation, pay attention