How to get a flat stomach » motivation

I need to lose weight before summer vacation in July. How?

eranio — Mon, 28 Dec 2009 02:25:18 +0000

I’m a size 16 5′ 4, age 26 and about 200 lbs. Let me say this is scary. I’ve never been this weight. I have no motivation. I have bad depression and anxiety. I feel like if I had a friend to do it with I could lose the wieght but no one wants to. [...]

I need to lose weight before summer vacation in July. How? is a post from: How to get a flat stomach

how can i get a flat stomach ?

eranio — Mon, 30 Nov 2009 18:48:42 +0000

I’m 17 and overweight. I want to lose about 2 stone in weight fast. I HATE vegetables, fish , salads and nuts. Everytime I look at diets on magazines it says to eat all this stuff. I generally dislike healthy foods so this is really hard for me to achieve. I rely mostly on fast [...]

how can i get a flat stomach ? is a post from: How to get a flat stomach

How can I get a flat stomach and get rid of some weight?

eranio — Wed, 16 Sep 2009 14:04:50 +0000

I just want to know about the best tips/ways to get a flat stomach and loose some weight. I’ve been trying for a really long time. I’m 5’2 and 123 pounds. I want to be 110 and my doctor says it will benefit in my sport as well. Is there a good healthy small diet [...]

How can I get a flat stomach and get rid of some weight? is a post from: How to get a flat stomach

what motivates you to lose weight and stick to it?

eranio — Thu, 03 Sep 2009 09:49:56 +0000

i started running awhile back to get in shape for my deb. although i didn’t think it was working as much i would have liked it too i got lots of comments saying i had lost weight from random people and family. after the deb i stopped and can’t get that motivation back even though [...]

what motivates you to lose weight and stick to it? is a post from: How to get a flat stomach

How do you lose weight when you don’t care second try?

eranio — Wed, 19 Aug 2009 16:05:11 +0000

I know all about how to lose weight, and why I should for health reasons, I know about "it’s a lifestyle change" and everything, eat over a twenty minute period, chew your food so many times, eat stuff with less trans fat, pay attention to you calorie count, don’t eat empty calories. I was a [...]

How do you lose weight when you don’t care second try? is a post from: How to get a flat stomach