Is it necessary to lose weight to gain a flat stomach?
It is commonly said that if you want to get a flat stomach, you need to combine aerobic exercise, toning exercises and a good diet. However, people always say that you need to lose weight so that the muscles can be SEEN. Does this mean that without weight loss I can’t get a flat stomach? I’m asking because I’m already very slim but I have a flabby middle.
Categories: flat stomach diet Tags: aerobic exercise, diet, exercises, flat stomach, muscles, weight loss
Need to lose belly fat and need to build muscles in arms, how do i do it?
basically, I’m 13 years old, and I have a lot of extra belly fat that I want to get rid of. I do do some sporting activities every day and work around the house, but I’m not able to lose weight. I also want to build some muscles in my arms? How do I accomplish this?
Categories: ow to lose belly fat Tags: 13 years, muscles
how to lose belly fat?
okay so like how do i lose belly fat? cuz i want my abs to show and i have plenty of ab muscles so i just need to lose belly fat, how do i do so?? thanks lol
Categories: ow to lose belly fat Tags: muscles
If I only do cardio for 30-60 minutes and a balance diet, when I get a flatter stomach and chest?
I’m not overweight; I’m 5’4, male, and 110-115. (Weird scale) Or should I just work out my abs and pecs? Or both? I was never really a big fan of muscles.
Categories: flat stomach diet Tags: muscles, pecs
How can i get a tight flat stomach?
How can i get a tight flat stomach? And i wouldn’t mind a bit of muscles.. I’ve read on some sites that sit ups do the trick, and on other sites i’ve read they’re no use.. Can anyone help?
Categories: How to Get a Flat Stomach Tags: flat stomach, muscles, ups
how to lose weight and belly fat with in 6 months?
i been doing some sit ups and push ups for about 4 weeks and i want to get muscles and abbs and lose a lot of weight and belly fat.how long will it take me and about how much will i lose
can you give me some daily food routines to follow
thank you
Categories: ow to lose belly fat Tags: abbs, muscles, sit ups, ups
Is it necessary to lose weight to gain a flat stomach?
Is it necessary to lose weight to gain a flat stomach?
It is commonly said that if you want to get a flat stomach, you need to combine aerobic exercise, toning exercises and a good diet. However, people always say that you need to lose weight so that the muscles can be SEEN. Does this mean that without weight loss I can’t get a flat stomach? I’m asking because I’m already very slim but I have a flabby middle.
Categories: flat stomach diet Tags: aerobic exercise, diet, exercises, flat stomach, muscles, weight loss
What is the best way to lose belly fat?
I work out 3 times a week (cardio in the morning before I eat and muscles before dinner) but I find that the belly fat is quite hard to lose.
What are some good ways (diet, excerise etc…) to get rid of the belly fat?
Categories: ow to lose belly fat Tags: cardio, diet, muscles
What kinda exercises (Stomach/abdominal) can help me loose stomach fat the quickest…? (as in weeks)
I’d like to start doing exercise to help loose stomach and start bringing out my muscles! I dont expect any miracle solution(s) but anything I can also add to my diet/ exercise. My current diet is….. Lots of water,
1-2 miles every day or other day, no junk food or soda…. I’ve already lost lbs after 3 weeks of running…… I’ve also lost stomach fat but wanna speeed up the process! Any Opinions?
Thanks!