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	<title>How to get a flat stomach &#187; old girl</title>
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		<title>What&#8217;s the best way to lose belly fat?</title>
		<link>http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html</link>
		<comments>http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html#comments</comments>
		<pubDate>Sun, 27 Dec 2009 09:16:40 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[bathing suit]]></category>
		<category><![CDATA[diet supplements]]></category>
		<category><![CDATA[old girl]]></category>

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		<description><![CDATA[I&#8217;m thirteen year old girl who wants to lose some belly fat to look good in my bathing suit. Any tips?? Sorry, I forgot to add this, but I don&#8217;t want to use any diet supplements because of my age &#38; stuff. It just seems kinda weird. What&#8217;s the best way to lose belly fat? [...]<p><a href="http://howtogetaflatstomach.us/whats-the-best-way-to-lose-belly-fat-3.html">What&#8217;s the best way to lose belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>How to loose stomach fat?</title>
		<link>http://howtogetaflatstomach.us/how-to-loose-stomach-fat-3.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-loose-stomach-fat-3.html#comments</comments>
		<pubDate>Wed, 23 Dec 2009 16:27:27 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[diet help]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[good shape]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-loose-stomach-fat-3.html</guid>
		<description><![CDATA[I want to loose my stomach fat. im a 13 year old girl and im in pretty good shape but i have a bit of a gut. I wouldnt say i was fat or chunky, or plump or pudgy, im just a bit soggy around the middle. i need some exercises or diet help. I [...]<p><a href="http://howtogetaflatstomach.us/how-to-loose-stomach-fat-3.html">How to loose stomach fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How do I lose belly fat?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-5.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-5.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 00:54:44 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[quot]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-5.html</guid>
		<description><![CDATA[I am 79 pounds, 5&#34;3, and I am 14 year old girl. I want to lose some belly fat, how do I do it? How do I lose belly fat? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-5.html">How do I lose belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>How To Get A Flat Stomach?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-15.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-15.html#comments</comments>
		<pubDate>Tue, 08 Dec 2009 23:37:35 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[biscuit]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[hey everyone]]></category>
		<category><![CDATA[loser]]></category>
		<category><![CDATA[old girl]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-15.html</guid>
		<description><![CDATA[Hey, everyone! I&#8217;m not fat, I actually am quite healthy, but I have some stomach fat. I want to have a flat stomach, but not have any abs, because they wouldn&#8217;t look good on me. How do I achieve this, and how long do you suspect it&#8217;ll take me? BTW, I&#8217;m a 14 year old [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-15.html">How To Get A Flat Stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Get a flat stomach but keep big butt?</title>
		<link>http://howtogetaflatstomach.us/get-a-flat-stomach-but-keep-big-butt.html</link>
		<comments>http://howtogetaflatstomach.us/get-a-flat-stomach-but-keep-big-butt.html#comments</comments>
		<pubDate>Wed, 25 Nov 2009 18:55:35 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[big butt]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[getting a flat stomach]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[thighs]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/get-a-flat-stomach-but-keep-big-butt.html</guid>
		<description><![CDATA[I weigh around 160 and i&#8217;m a 17 year old girl. I have a big butt and i would like to keep that but what are some good exercises that focus on getting a flat stomach and toning up my thighs? Get a flat stomach but keep big butt? is a post from: How to [...]<p><a href="http://howtogetaflatstomach.us/get-a-flat-stomach-but-keep-big-butt.html">Get a flat stomach but keep big butt?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		</item>
		<item>
		<title>How can I get a flat stomach in a month? VERY IMPORTANT?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-in-a-month-very-important.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-in-a-month-very-important.html#comments</comments>
		<pubDate>Mon, 23 Nov 2009 04:36:50 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[old girl]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-in-a-month-very-important.html</guid>
		<description><![CDATA[Hey! I&#8217;m a 14 year old girl! I live in California! I have to attend this beach part in a month! The problem is that I need a flat stomach by that time! I tried dieting and exercising but the thing is that I don&#8217;t know what to eat and wat not to eat! And [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-in-a-month-very-important.html">How can I get a flat stomach in a month? VERY IMPORTANT?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to have a flat tummy?</title>
		<link>http://howtogetaflatstomach.us/how-to-have-a-flat-tummy.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-have-a-flat-tummy.html#comments</comments>
		<pubDate>Thu, 08 Oct 2009 18:52:15 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[old girl]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-have-a-flat-tummy.html</guid>
		<description><![CDATA[Im 14 1/2 year old girl and i have a little tummy that comes out. Any exercises to have a flat tummy? How to have a flat tummy? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-to-have-a-flat-tummy.html">How to have a flat tummy?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>how many calories should i consume a day to lose weight (when burning 500 calories a day)?</title>
		<link>http://howtogetaflatstomach.us/how-many-calories-should-i-consume-a-day-to-lose-weight-when-burning-500-calories-a-day.html</link>
		<comments>http://howtogetaflatstomach.us/how-many-calories-should-i-consume-a-day-to-lose-weight-when-burning-500-calories-a-day.html#comments</comments>
		<pubDate>Sun, 04 Oct 2009 12:00:18 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[steady diet]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-many-calories-should-i-consume-a-day-to-lose-weight-when-burning-500-calories-a-day.html</guid>
		<description><![CDATA[OK I am a 13 year old girl and i weigh 154 pounds. I was starting on a steady diet but then my doctor told me i had way to high cholesterol for my age (190 when it should be 160) will dieting and exercising an hour a day (which is how i burn 500 [...]<p><a href="http://howtogetaflatstomach.us/how-many-calories-should-i-consume-a-day-to-lose-weight-when-burning-500-calories-a-day.html">how many calories should i consume a day to lose weight (when burning 500 calories a day)?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How do I work out to get a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-work-out-to-get-a-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-work-out-to-get-a-flat-stomach.html#comments</comments>
		<pubDate>Sat, 26 Sep 2009 00:02:31 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[old girl]]></category>

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		<description><![CDATA[I am a 12 year old girl and my stomach is full of fat. How do I get a flat stomach? Please help me. How do I work out to get a flat stomach? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-do-i-work-out-to-get-a-flat-stomach.html">How do I work out to get a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to lose weight the healthy way?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-weight-the-healthy-way.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-weight-the-healthy-way.html#comments</comments>
		<pubDate>Fri, 18 Sep 2009 12:07:18 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[dance lessons]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[swimming lessons]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-weight-the-healthy-way.html</guid>
		<description><![CDATA[Hai I&#8217;m a 13 year old girl who is 4ft11 and weighs 103lbs I want to lose 5-10lbs before summer but in a healthy way but at the same time making my stomach flatter. I currently do 6 dance lessons &#38; 2 swimming lessons a week and I only eat one meal a day with [...]<p><a href="http://howtogetaflatstomach.us/how-to-lose-weight-the-healthy-way.html">How to lose weight the healthy way?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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