Flat stomach,?
Hey, I know you must hear this question a lot, but I’m really stuck on how to get a flat stomach in time for summer.
I have this small layer of fat over my stomach muscles. I’m 5,4, 102lbs, I run every day, I do martial arts twice a week and my diet is healthy!! What I can say is, we do tend to eat things like potatoes and pasta as main staples, but I thought with my sports I needed the extra energy. What can I do?!
Categories: flat stomach diet Tags: diet, extra energy, How to Get a Flat Stomach, martial arts, pasta, potatoes, sports, staples, stomach muscles
Is this how to lose belly fat?
I stay away from bad carbs such as these: white pasta, white bread, potatoes, and eat more of good carbs like fruit, vegetables and whole grain. Other than the good carbs i eat, i try to get a good portion of protein in too. So if i have a good balance of vegetables, fruit, and protein every day will i lose belly fat? not to mention i also started to run 4 days a week. So am i doing this right?
Categories: ow to lose belly fat Tags: bad carbs, fruit vegetables, good carbs, pasta, potatoes, protein, white bread, whole grain