I really want a flat stomach. Without dieting or pills. I’m not in anyway obsessed over my size but I want to look in shape.
How do I lose hmm- at least 20+ pounds. (without pills) I’m 13, 5′3, and i weigh alot, which is 155 pounds i want to be at around 110-120.
also; any easy calorie blasters.
PLEASE HELP.
p.s is the acai barry thing safe?
Im 14, im like 160, im 5′3 and i wanna lose weight. How do i do it with out dieting pills, and INTENSE exercise. Im willing to exercise but not work out.. PLEASE HELPP ASAP! PLEASE I WANNA LOSE WEIGHT NOW!
I’m seventeen, fairly thin. 101 pounds. But i have some extra flab on my stomach. I don’t want to be anorexic skinny.. i’m happy with my curves. I just want to have a nice stomach… Will running, or going for walks help this or no? I know sit ups will help, but i have a very bad back so it hurts to do sit ups. What can i do to help this, in a healthy way without pills etc.
Hi everyone. I’m 5′6 and i’m about 162. 5 months or so ago i used to be 180 so since then i’ve lost 20 lbs, but for the past month or two i’ve lost basically nothing. I eat healthy most of the time and always work out. I sleep well and drink lots of water. How can I lose weight fast without the systems, diets, or pills? I know everything that your suppose to know about weight lose, but for me nothings happening.
I’m a girl and I have some fat on the belly area. I want to lose that fat and work on getting abs. What is a good, free, exercise/dieting system that really works. No pills, or anything. Please
I’m 17 and overweight. I want to lose about 2 stone in weight fast. I HATE vegetables, fish , salads and nuts. Everytime I look at diets on magazines it says to eat all this stuff. I generally dislike healthy foods so this is really hard for me to achieve. I rely mostly on fast food and foods high in carbs and fat. I keep gaining weight and I’m obsessed with looking at peoples figures and it really depresses me that I’m heavy. I would love to have a completely flat stomach and toned body. I don’t know how to get this when I dislike alot of foods that are good for me. I am also studying for my A levels this year so I have hardly any time to exercise. I’m in school 4 days a week from 8 in the morning to 8.30 at night. I find it really hard to focus on losing weight and studying. I also have no motivation or will power. I really want to be thinner and I think i’d gain alot more confidence if i was thinner also. I want to avoid taking dieting pills or any weight loss suplements. I know this is probably impossible to find but if anyone has any solutions or knows about any diets suitable, leave me know. Thanks 
I don’t really have a problem getting my lower stomach into shape, but I can’t lose the fat from the section right above my belly button. What kind of specific exercises can be used to get rid of that? I already do lots and lots of sit-ups/crunches (both with my legs in the air and on the ground) but I can’t seem to get rid of that!
Any ideas? May be Pills? Doctors?
How do you lose weight in your legs?
Aside from running, what type of exercises could I do? Would it be better to do more shorter/lighter reps or fewer/slower/heavier reps?
I’m not overweight by any means, but compared to a small waist I have disproportionate thighs :\. Thanks!
I’d prefer to actually lose weight/slim my legs because toning them wouldn’t help my disproportionate figure.
Also, I want to actually EXERCISE, not try pills or strange diets.
im 14 and like 54 kg (119lb) and 158cm (5ft 2) am i fat? and also how do i lose belly fat and tone my calf muscles fast! and dont tell me about those detox and pills and like not eating for a week etcetc.
can u tell me some easy exercise i can do at home?
I went to the hospital today to get my x-ray results from my hip. I have and inflated muscle and the doctor gave me some pills for it but he also said that losing weight will help a lot. I have started a diet and i do 20 sit ups, 50 push ups and go on a stepping machine for 20 minutes. Is there anything else I could do and how long do you think it will take to lose around about a stone?
I diet and exercise but my belly fat just stays the same, what can I do to get rid of belly fat, pure body fat? Pills…if so what type? A certain exercise?
I have changed my eating habits,I eat healthy foods now at the right time and nothing after 7pm, I’m on the treadmill an hour every day and I am having a problem losing my belly fat. There has got to be a way besides pills to lose belly fat. Can someone please tell me what are the best execises to do for the stomach.
Excluding Samuel P. I would like to thank all of you guys for your helpful answers.
I have this stomach that sticks out to far, it horrible. i thin but my stomach sticks out. how can i get a flat stomach by halloween?
P.S.- i eat junk food but not alot of it.
I am not overweight at all. 105 which is average for my age. 14. i just need to flatten my stomach, naturally. NO PILLS OR SURGERY
How to get a flat stomach quickly? just without pills?
I want to get a flat stomach fast! Im 5′3 and weigh 117 im skinny except for my stomach. Ill do anything to get rid of it do you guys know so exercises esspecially for the tummy and how much times a day should i do it
i just want to lose some belly fat, i try different exercise, but it doesn’t seems to work well. is there any exercise that REALLY works for losing belly fat? Any exercise that you try and it work for you? A plan or something? and how long do i have to do it? and when do i see result?
please no pills or anything like that. THANKS!
My legs are not fat at all, it’s just muscle. But, the muscle makes my thighs and calfs (spelling?) huge. How can I make my calfs and thighs thinner?
My stomach isn’t fat either. I just have a gut. I can just bend over a little and you can definitely see I have a gut. How can I make my stomach flatter?
No pills or diets please! Just easy to do exercises. Thanks!
I want to lose like 20 -25 pounds. But obviously that’s not going to happen in a week. But I want to lose some weight fast! So how do I get started? I don’t want any pills or shakes or those little meals. So if you know a way to lose weight with out all those things than please share it with me! thanks!
-Julia
Or is there shakes i can buy at my local stores?
ok well i want to loose some weight and to try get a flatter stomach but i dont want to put any pills into my body as ive heard that they can do bad things to your body so does anyone have anygood ways of loosing some tummy flab
please help
I want to lose weight on my thighs, but I don’t want to make any muscle. I’m trying to lose about an inch. How can I do this? What type of exercise should I do and for how long? Please no pills or anything. I’m 14 and a female.
we have pool and so I want to look good, I dont really want abs but a flat tummy I am not to good about cutting back carbs. And I dont wanna take pills just somthing I can do in my room.
I need to findout how to lose belly fat and not take pills.
I ‘ m 14 and i don ‘ t have A LOT of belly fat , but i want to lose what i have and firm my tummy (:
i can ‘ t take the pills to shed the weight ( obviously )
but a 5-10 minute work out you could tell me everyday that i could use please and thank you(:
i’m slim everywhere but my stomach(i know you can’t spot reduce)
but if i jump rope for 1 hour, with stopping for a couple seconds to get water or when i miss, for 5 days a week how long will it take for me to get a flat stomach.
what else should i do? I’m 14 (no PILLS) and 97 pounds and 5 foot
i try to keep a healthy diet, but i’m not really sure how
i’m 14 years old don’t tell me to try pills