Jumping rope get me a flat stomach?
i’m slim everywhere but my stomach(i know you can’t spot reduce)
but if i jump rope for 1 hour, with stopping for a couple seconds to get water or when i miss, for 5 days a week how long will it take for me to get a flat stomach.
what else should i do? I’m 14 (no PILLS) and 97 pounds and 5 foot
i try to keep a healthy diet, but i’m not really sure how
i’m 14 years old don’t tell me to try pills
Categories: How to Get a Flat Stomach Tags: couple seconds, flat stomach, healthy diet, pills, rope
how to loose stubborn stomach fat without having to buy fat loss pills.. etc?
I need to loose weight quick, and i have asked this question before but all people say is buy diet foods/pills. But i don’t want to buy them, i need to know an effective way of loosing stubborn stomach fat without wasting money on useless products that are full with rubbish? So, if anyone knows how to loose weight effectively and naturally please tell me!
Categories: lose stomach fat Tags: diet foods, pills, rubbish, stomach, useless products, wasting money
What is the fastest way to loose stomach fat?
I DO NOT WANT PILLS!!!!!
I have some irritating stomach fat that i hate. Not so huge- but noticeable.
I also have a little muffin top… like a little.
How fast can i loose this, what do i do, and how long?
Categories: lose stomach fat Tags: muffin top, pills, stomach
How to get skinnier arms,a flat tummy,and skinnier thighs ang legs?
Hey i think im fat and i need some excercises to make my arms less flabby,get a flat tummy,and skinnier thighs and legs. I know running and walking will help but is there any excercises like crunches or push ups etc? I dnt want pills or any diet meals or plans thx. Pls help best answer gets 10 points!
Categories: flat tummy Tags: crunches, diet meals, excercises, flat tummy, legs, pills, push ups, thighs, ups