Do you have to have a flat stomach to be fit?
I dance and jog every day, and eat a really healthy diet. Most of my body is pretty muscular but I still have the typical pooch belly and it makes me wonder if I’m just not "in shape." All the fitness women I see on TV have flat stomachs so I am not sure if it is just touch ups on TV or if fit people have flat stomachs.
Categories: flat stomach diet Tags: fitness women, flat stomachs, healthy diet, pooch, shape, ups
What exercises should I do to get a flat stomach?
i’m 5’2 about a 110 pounds so obviously i’m not very big. i run at least a mile everyday but i eat a lot of fast food. i would like to have a flat stomach because i do have a little bit of a pooch along with a little love-handle action goin’ on. i don’t know how to determine calories or any of the nutrition facts. so what specific foods would be ideal to eat to reach my goal of a flat stomach? and also, what specific exercises would help?
Categories: How to Get a Flat Stomach Tags: calories, exercises, fast food, flat stomach, little bit, love handle, nutrition facts, pooch, specific foods