Posts Tagged ‘pudge’

How to get a flat tummy?

My tummy has a little pudge to it.I’m not fat or anything like that, its just a little pudge.And I want it to be completely flat for bikini season.Heh heh….*ahem* anyway, so what sorts of things can I do to make it toned up (flat)?

(please be discreptive if you tell something thats not really well known, cuss I’m not that smart.Thank you)

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How can I lose tummy fat the fastest and get a flat stomach?

I don’t really care about a six pack, I would just like to have a flat stomach. I don’t have a huge stomach just a little pudge.

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How can I get my stomach dead Flat!? diet and exercise tips appreciated! (pics included)?

I suffered from Anorexia,Bulimia and Exercise Bulimia..I’m 5"2" and weigh 45 kilograms,I am 8 kilograms underweight! my spinal cord sticks out,my hip bones stick out
and my ribs,but i have a problem with my stomach! its still a bit chubby at the bottom,I dont really eat that much but when i do its just fruits,veggies and fiber
foods like Provita’s and Special K bars.I go to gym every day for 1 hour and do 200 sit ups a day! nothing is working..here are some pics to show you my bones stick
out but my stomach has got a little pudge that wont go away! if i cant find away I will have to lead back to my old friend Anorexia again which i dont wanna!! :’(

This picture is from when I weighed 49 kilograms

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Rite.jpg

and these from 45 Kilograms

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=bones.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image012.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image019.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=stomach.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image022.jpg

see the little pudge? its very uncomfortable i know its so called "normal" to have it..but i wanna get rid of it..i want a dead flat stomach
thanks xxx
my body fat percentage is 14.4% which is 6 kilograms of fat.When I had Bulimia I NEVER binged eat! I ate normally. i wanna be a stick ok! i asked for help not to be told you are already too skinny.

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How do I loose stomach fat in one or two weeks at home?

I am 15 and im not fat but i have a little pudge!we are about to go back to school and i want a flatter stomach.I really dont want to loose my butt but my stomach has to go!what are some things i can do at home that will help me loose this stomach fat!?

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