How do i lose my belly fat and get abs?
I’ve been doing 50 push-ups then 1 mile then 100 sit-ups is that good enough what else should i do?
Categories: ow to lose belly fat Tags: push ups, sit ups, ups
How can you lose weight quickly?
I went to the hospital today to get my x-ray results from my hip. I have and inflated muscle and the doctor gave me some pills for it but he also said that losing weight will help a lot. I have started a diet and i do 20 sit ups, 50 push ups and go on a stepping machine for 20 minutes. Is there anything else I could do and how long do you think it will take to lose around about a stone?
Categories: how to lose weight quickly Tags: diet, hospital today, losing weight, pills, push ups, sit ups, stepping machine, ups, x ray
How should I lose belly fat?
I think I might be overweight. I’m 14 and I’m about 5’8 and I weigh around 160 lbs and I have belly fat. Lately, I’ve been doing a lot of crunches and push-ups and I’ve been cutting out unhealthy foods. I’ve heard cardio is also necessary to help lose weight, but I get shortness of breath easily from running, so should I go biking instead? Please give me recommendations on how to lose weight and excess fat.
Categories: ow to lose belly fat Tags: crunches, push ups, shortness of breath, unhealthy foods, ups
How do you lose belly fat? For teens.?
So I’m 14, and I’m 5’4", and I’ve started to get a little stomach fat recently.
It looks kind of like a baby bump and that’s not something I wanna go for.
I weigh 116 as of two weeks ago.
What are ways to lose stomach fat/arm fat/and just basically get in shape?
I do crunches and stuff, and push ups, but basically, you gain muscles and they don’t show through the flab.
So how do you get rid of it?
Categories: ow to lose belly fat Tags: bump, crunches, flab, gain muscles, push ups, quot, shape, stomach, ups
How can I lose belly fat, and get a flat stomach?
I usually do about thirty push ups a day, and i’m wondering how to get a flat stomach. What kind of exercises should I do daily to help lose body fat, and get a flat belly? Thanks.
Categories: ow to lose belly fat Tags: body fat, exercises, flat belly, How to Get a Flat Stomach, push ups, ups
How can I slim down my hips and flatten my stomach without diet or exercise equipment?
I want to have slimmer hips and a flatter stomach without going on a diet or using exercise equipment.
For those of you who think I don’t want to do anything…I said without equipment. I’m fine working out without equipment. As in cruches, push-ups, running, etc.
I don’t want to do a dieting program, but maybe just cutting back on junk food. Ideas?
Categories: flat stomach diet Tags: exercise equipment, food ideas, going on a diet, junk food, push ups, slimmer hips, stomach, ups
How to get skinnier arms,a flat tummy,and skinnier thighs ang legs?
Hey i think im fat and i need some excercises to make my arms less flabby,get a flat tummy,and skinnier thighs and legs. I know running and walking will help but is there any excercises like crunches or push ups etc? I dnt want pills or any diet meals or plans thx. Pls help best answer gets 10 points!
Categories: flat tummy Tags: crunches, diet meals, excercises, flat tummy, legs, pills, push ups, thighs, ups