Posts Tagged ‘quot’

how can i get a bigger butt, flat stomach and bigger boobs?

ok im a very petite girl. im 5’2" and i weigh 108, and im 16 years old. i would like to know how to get a bigger butt so that it will proportion my body so its not to big but atleast that i have one. as well with my boobs. and i would also like to know how to tone my stomach

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How do I lose belly fat?

I am 79 pounds, 5"3, and I am 14 year old girl. I want to lose some belly fat, how do I do it?

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How can i get a flat stomach fast?

I am a girl, i am 5’5", and 135 pounds. I want to lose a couple pounds and have a flat stomach. I also want to slim down my thighs. Help please!!!

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How does a 14 year old lose weight?

I’m going to start high school next year, so I wanted to start to lose weight. I am almost 5′ 5" and I weigh about 175. I know that’s a lot. I’ve already cut out sodas and I exercise. I"m a size 13. What else can I do to get down to a size 11?

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How to i lose my belly fat?

It’s winter now and it’s not so hot so i wanted to lose the fat that is on my stomach so i can look
good in the summer/spring. How do i do that? How long would it take? People tell me to do crunches and lift weights and do lots of cardio but i don’t know what to believe!
thx
Also im 5’4" and 135 pounds

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How do i get the perfect flat stomach?

I’ve been doing a good amount of sit-ups, and other types of crunches and forms or sit-ups. But i have this super annoying "butt" like thing on my stomach.
I weigh 108 and am 5"1
What do i do to make my stomach flat?

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Is is possible to lose belly fat without losing weight all over?

I am 5"5 and 130 pounds. After my third child, I am having problems losing my belly fat. I heard that you cannot lose belly fat without losing weight everywhere. If I lose any weight, I will be a beanpole and I do not want that. I eat pretty healthy and exercise as much as possible. Does anyone have any suggestions?

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How can a girl get a flat stomach? Help?

Ok, so I want to flatten my stomach a little or many try to get some light abs.
I’m only 13 so nothing like going to the gym. So what are some good exercises, foods, etc..?
I’m about 5’2" and weight around 110 pounds.
Thanks! (:

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How can i get a flat stomach?

Im 15, 5’6" and i weigh 120 pounds. Im happy with my weight but not the way my stomach looks. I always have to suck in so my stomach doesn’t stick out. What can i do to get my stomach flat? Please help. I want to look good in my swimsuit this summer!

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how can i lose belly fat without losing weight?

I weigh like 115 pounds and i am 5"2 . i want to lose my belly fat but not lose weight. any suggestions? BTW if i lessen my calorie intake and do no exercise will that cut the belly fat down?

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How to Get a Flat Stomach Before Halloween?

I’m 4"11 and Weight 120 I want to Get a Flat stomach Before Halloween. (3 weeks)
I can’t use Acai Berry. Can’t Go to a Gym. I will go Vegetarian if I have to.
I don’t Have A Credit Card so I can’t Get Acai Berry

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I have 23 days to get a flat stomach…help please?

hi i had a baby a few years ago and i never really tried to get rid of my "pooch" but it’s about an inch hanging over or so if that makes sense.. i’m not really fat, i just don’t have a flat belly and i am going to a ball in 23 days and i have a form-fitting dress i would like to have a flat stomach by then. my friend and i have been doing circuit training 3 days a week and my idea was to do cardio and abs every day as well. but what do i have to and how much exercise to get a flat stomach in 23 days? please help!!
what i mean is spanx would go too high up on my back and people would be able to see it because my dress is backless
problem: my dress is basically backless….

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How do you get a flatter lower stomach?

I’m slender and I like my body, but I just hate my stomach. It’s like flat on the upper abs but the lower abs I have this weird poof thing. What exercises can I do to get rid of it? It’s not like it’s huge it’s just there and it bugs me haha!
Haha dude I’m 13, 4’11" and weigh 90.. I don’t need to eat less. I just need to get abs on the lower half of my stomach.

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How long will it take to get a flat stomach if i just run?

ok so i am 5’11 and i weigh 160 pounds. im 16 years old. im not fat at all but i am a pretty big kid. i am average. i do have a bit of flab though i do want to burn off in the gut section and i wouldnt mind burning off just a little bit of flab in the upper section. what can i do to do this. i dont mind putting on muscle but what i really want to do is just get rid of the little bit of belly fat that i have. i know im young so i will see results quicker then older people so basically what im asking is if i run 2-3 miles a day how long do you think it will take to burn the fat off? is that even what i need to do or if i want an "in shape" look would i have to not burn the fat off but instead fill it out with muscle? please any suggestions.

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Looking to make my stomach flat..how should I excersise,eat,etc.? [DONT TELL ME ABOUT SOME DIET PILL,IDC]?

I am 13 yrs old, 4"10 and about 95 lbs. Im fine with the rest of my body but I want to make my stomach flat. I want to do this in about 4 months,so what should I do?

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whats a good exercise plan to loose stomach fat?

I’m 13, weigh 155, and am 5′ 3". Whats a good exercise plan to lose 40 lbs? That includes a meal plan if you feel like telling me that too, but im a vegetarian.

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How can I get a flat stomach in 2-3 weeks?

I am 5′ 5" And I weigh 138 lbs… I am going to my brother in law’s wedding in 3 weeks and would like to know how I can get a flat stomach in that short of a time. I used to have trouble gaining weight until I got married, since my wedding I’ve gained 20-25 lbs… Most people say that I needed to gain the weight; but I don’t want to loose my flat stomach and not be in good shape. Any suggestions would be appreciated

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How can i get a flat stomach or a better stomach?

Well i wouldn’t say im fat, but i guess i have some "flab". And I hate the way my stomach looks so if anyone has any advice on how to get a flat or better looking stomach, please tell me!!!!!

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How to lose weight without starving?

So I am 5’9" and I weigh 140 pounds and I am trying to lose weight so I recently adjusted my diet and started eating 900 calories a day but it feels like I am constantly hungry. I exercise also. But anyway, is there any other way I can lose weight without feeling hungry constantly? My goal weight is 130

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Whats the fastest way to get a flat stomach/abs?

Okay, so I’ll be going to California in about 6 weeks, and I really don’t wanna go there with a flabby belly…
So, I really need to know how to work my abs the best.
I already know about the whole "eating right thing", and its quite a hard concept to grasp for me.
Is there anything else?

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how do i get a flat stomach by summer 09?

i am 15 years old, is 4 9", and weigh 125. i am very frustrated because i carry most of my weight in my stomach and thys wich makes swimsuiet season hard for me i would like to lose about 110 pounds. but ultmantly i whant smaller thys and a flat stomach!!! so what should my diet and exersise plan be for me to reach my goal by no later then july of this year?

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How do you lose belly fat? For teens.?

So I’m 14, and I’m 5’4", and I’ve started to get a little stomach fat recently.
It looks kind of like a baby bump and that’s not something I wanna go for.
I weigh 116 as of two weeks ago.
What are ways to lose stomach fat/arm fat/and just basically get in shape?
I do crunches and stuff, and push ups, but basically, you gain muscles and they don’t show through the flab.
So how do you get rid of it?

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how many calories do i need to eat to lose weight?

I’m 5’5" and currently weight 230lbs. Obviously this is a dangerous and unhealthy weight to be at so I want to start lowering my calorie intake to lose some of this weight. I want to get down to 180lbs by at least December, that’s six months from now and 50 lbs to shed. So, I’m wondering how many calories do i have to eat to lose those 50lbs in six months?

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How to tighten the skin and lose weight?

i am 15 years old. 5’3". and like 210 pounds. i am very over weight.
how can i lose weight healthy and tighten my loose and flabby skin.
i would like to get down to 130 or somewhere around there. my problem is i have like no will power to do it. i have tried many things but i never stick to it. please someone help me.

Also i am a very picky eater.

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