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	<title>How to get a flat stomach &#187; quot</title>
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		<title>how can i get a bigger butt, flat stomach and bigger boobs?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-get-a-bigger-butt-flat-stomach-and-bigger-boobs.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-get-a-bigger-butt-flat-stomach-and-bigger-boobs.html#comments</comments>
		<pubDate>Mon, 21 Dec 2009 02:07:42 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[atleast]]></category>
		<category><![CDATA[boobs]]></category>
		<category><![CDATA[how to get a bigger butt]]></category>
		<category><![CDATA[petite girl]]></category>
		<category><![CDATA[proportion]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[stomach]]></category>

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		<description><![CDATA[ok im a very petite girl. im 5&#8217;2&#34; and i weigh 108, and im 16 years old. i would like to know how to get a bigger butt so that it will proportion my body so its not to big but atleast that i have one. as well with my boobs. and i would also [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-get-a-bigger-butt-flat-stomach-and-bigger-boobs.html">how can i get a bigger butt, flat stomach and bigger boobs?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>6</slash:comments>
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		<title>How do I lose belly fat?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-5.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-5.html#comments</comments>
		<pubDate>Mon, 14 Dec 2009 00:54:44 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[old girl]]></category>
		<category><![CDATA[quot]]></category>

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		<description><![CDATA[I am 79 pounds, 5&#34;3, and I am 14 year old girl. I want to lose some belly fat, how do I do it? How do I lose belly fat? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-5.html">How do I lose belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>7</slash:comments>
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		<title>How can i get a flat stomach fast?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-fast-2.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-fast-2.html#comments</comments>
		<pubDate>Mon, 30 Nov 2009 23:42:05 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[couple pounds]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[thighs]]></category>

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		<description><![CDATA[I am a girl, i am 5&#8217;5&#34;, and 135 pounds. I want to lose a couple pounds and have a flat stomach. I also want to slim down my thighs. Help please!!! How can i get a flat stomach fast? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-fast-2.html">How can i get a flat stomach fast?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<title>How does a 14 year old lose weight?</title>
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		<comments>http://howtogetaflatstomach.us/how-does-a-14-year-old-lose-weight.html#comments</comments>
		<pubDate>Sun, 29 Nov 2009 12:02:49 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[size 13]]></category>
		<category><![CDATA[sodas]]></category>

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		<description><![CDATA[I&#8217;m going to start high school next year, so I wanted to start to lose weight. I am almost 5&#8242; 5&#34; and I weigh about 175. I know that&#8217;s a lot. I&#8217;ve already cut out sodas and I exercise. I&#34;m a size 13. What else can I do to get down to a size 11? [...]<p><a href="http://howtogetaflatstomach.us/how-does-a-14-year-old-lose-weight.html">How does a 14 year old lose weight?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>5</slash:comments>
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		<title>How to i lose my belly fat?</title>
		<link>http://howtogetaflatstomach.us/how-to-i-lose-my-belly-fat.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-i-lose-my-belly-fat.html#comments</comments>
		<pubDate>Sat, 28 Nov 2009 08:02:45 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[lift weights]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[summer spring]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-i-lose-my-belly-fat.html</guid>
		<description><![CDATA[It&#8217;s winter now and it&#8217;s not so hot so i wanted to lose the fat that is on my stomach so i can look good in the summer/spring. How do i do that? How long would it take? People tell me to do crunches and lift weights and do lots of cardio but i don&#8217;t [...]<p><a href="http://howtogetaflatstomach.us/how-to-i-lose-my-belly-fat.html">How to i lose my belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>How do i get the perfect flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-get-the-perfect-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-get-the-perfect-flat-stomach.html#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:14:10 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-i-get-the-perfect-flat-stomach.html</guid>
		<description><![CDATA[I&#8217;ve been doing a good amount of sit-ups, and other types of crunches and forms or sit-ups. But i have this super annoying &#34;butt&#34; like thing on my stomach. I weigh 108 and am 5&#34;1 What do i do to make my stomach flat? How do i get the perfect flat stomach? is a post [...]<p><a href="http://howtogetaflatstomach.us/how-do-i-get-the-perfect-flat-stomach.html">How do i get the perfect flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Is is possible to lose belly fat without losing weight all over?</title>
		<link>http://howtogetaflatstomach.us/is-is-possible-to-lose-belly-fat-without-losing-weight-all-over.html</link>
		<comments>http://howtogetaflatstomach.us/is-is-possible-to-lose-belly-fat-without-losing-weight-all-over.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 09:16:47 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[beanpole]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[third child]]></category>

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		<description><![CDATA[I am 5&#34;5 and 130 pounds. After my third child, I am having problems losing my belly fat. I heard that you cannot lose belly fat without losing weight everywhere. If I lose any weight, I will be a beanpole and I do not want that. I eat pretty healthy and exercise as much as [...]<p><a href="http://howtogetaflatstomach.us/is-is-possible-to-lose-belly-fat-without-losing-weight-all-over.html">Is is possible to lose belly fat without losing weight all over?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<item>
		<title>How can a girl get a flat stomach? Help?</title>
		<link>http://howtogetaflatstomach.us/how-can-a-girl-get-a-flat-stomach-help.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-a-girl-get-a-flat-stomach-help.html#comments</comments>
		<pubDate>Mon, 09 Nov 2009 06:49:36 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[stomach]]></category>

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		<description><![CDATA[Ok, so I want to flatten my stomach a little or many try to get some light abs. I&#8217;m only 13 so nothing like going to the gym. So what are some good exercises, foods, etc..? I&#8217;m about 5&#8217;2&#34; and weight around 110 pounds. Thanks! (: How can a girl get a flat stomach? Help? [...]<p><a href="http://howtogetaflatstomach.us/how-can-a-girl-get-a-flat-stomach-help.html">How can a girl get a flat stomach? Help?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How can i get a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-15.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-15.html#comments</comments>
		<pubDate>Sat, 07 Nov 2009 00:50:13 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[swimsuit]]></category>

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		<description><![CDATA[Im 15, 5&#8217;6&#34; and i weigh 120 pounds. Im happy with my weight but not the way my stomach looks. I always have to suck in so my stomach doesn&#8217;t stick out. What can i do to get my stomach flat? Please help. I want to look good in my swimsuit this summer! How can [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-15.html">How can i get a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>how can i lose belly fat without losing weight?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-lose-belly-fat-without-losing-weight.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-lose-belly-fat-without-losing-weight.html#comments</comments>
		<pubDate>Thu, 22 Oct 2009 04:30:56 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[quot]]></category>

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		<description><![CDATA[I weigh like 115 pounds and i am 5&#34;2 . i want to lose my belly fat but not lose weight. any suggestions? BTW if i lessen my calorie intake and do no exercise will that cut the belly fat down? how can i lose belly fat without losing weight? is a post from: How [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-lose-belly-fat-without-losing-weight.html">how can i lose belly fat without losing weight?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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