Posts Tagged ‘quot’

How to loose lower stomach fat and toning?

I am 20 years old, 6’0" and 190 lbs. I’m thin but I’m built like a football player. I have lost a lot of weight, but I can’t seem to loose the lower stomach fat. Any suggestions? Plus should I be lifting light weight to tone or is heavy weight good?

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How do you loose stomach fat pouch?

I have a little "pouch" of fat on my lower stomach. When I flex my stomach it is completely hard except for the lower stomach part. I am 5’6 and about 125 pounds, I don’t think that is overweight, but I just don’t want to have a non-flat stomach when I wear a bikini.

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How can I get my stomach dead Flat!? diet and exercise tips appreciated! (pics included)?

I suffered from Anorexia,Bulimia and Exercise Bulimia..I’m 5"2" and weigh 45 kilograms,I am 8 kilograms underweight! my spinal cord sticks out,my hip bones stick out
and my ribs,but i have a problem with my stomach! its still a bit chubby at the bottom,I dont really eat that much but when i do its just fruits,veggies and fiber
foods like Provita’s and Special K bars.I go to gym every day for 1 hour and do 200 sit ups a day! nothing is working..here are some pics to show you my bones stick
out but my stomach has got a little pudge that wont go away! if i cant find away I will have to lead back to my old friend Anorexia again which i dont wanna!! :’(

This picture is from when I weighed 49 kilograms

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Rite.jpg

and these from 45 Kilograms

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=bones.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image012.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image019.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=stomach.jpg

http://s190.photobucket.com/albums/z104/Cherye101/?action=view&current=Image022.jpg

see the little pudge? its very uncomfortable i know its so called "normal" to have it..but i wanna get rid of it..i want a dead flat stomach
thanks xxx
my body fat percentage is 14.4% which is 6 kilograms of fat.When I had Bulimia I NEVER binged eat! I ate normally. i wanna be a stick ok! i asked for help not to be told you are already too skinny.

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How much weight will I lose if I hardly eat for two weeks?

I’m 14,5′ 4.5”,and about 125lbs.

If I only eat like raw vegetables and fruits[carrots,apples,ect], how much weight do you think I’ll lose in two weeks?

And I really don’t want your "That’s unhealthy,seek help,you have to eat to lose weight" crap.
Because I know that’s not true,you drastically lose weight if you don’t eat,I’ve done it before.

So please help me,and thanks.

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Flat Stomach? Healthy Diet? Lose Weight? 13!?

I want a flat stomach more than anything. I would do a lot to get a flat stomach. But, not surgery. I try to have a healthy diet, but i end up giving in to like cookies or something. I don’t necessarily need to lose weight. But, It’d be nice to lose maybe 10 lbs. I’m 13, 5’3", and 116 lbs. PLEASE HELP! im desperate. thanks

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How to lose more weight?

Hi,

I’m 5’2" and at 104lbs but the thing is I have a tummy. I guess I’m one of those skinny fat people. I really need some advice to lose weight especially in the tummy area. Thanks =)

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flat tummy?

I’m 5’5" and I weigh about 125 lbs. Is that overweight? and I don’t have the most flat tummy but I do have abs. :] How can I get a flat tummy? I really want because apparently at my school to be in a sport, they want you to be thin!

I play Volleyball and you know we wear spandex shorts so help there too??

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