Posts Tagged ‘shape’

how can I get a flat stomach

I really want a flat stomach. Without dieting or pills. I’m not in anyway obsessed over my size but I want to look in shape.

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How do i get a flat stomach in about 25 days?

First I would like to know if it would be possible for me to get a flat stomach in 25 days because I am 18 years old about 5’6 and about 120 pounds. I would also like to know if it would be possible for me to loose about 5-10 pounds? And what i could do to loose weight and get into better shape in 25 days preferably with a flat stomach??

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is it possible for me to get a six pack or flat stomach in in about 6 weeks?

im about 5’10" – 5’11" and 198 lbs. is it possible to get a six pack or flat stomach in six weeks? ive lifted wieghts in the past im not that badly out of shape right now, i could probobly do about 27 pushups. diets and routines would be extremely appreciated. thank you very much.

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what is the best way to get my stomach flat without surgery and some gym time?

I work almost all day and dont ever have time to go to the gym.
I dont want my boyfriend to leave me.
What is a good way to be in shape or lose weight???
Please give me some options.

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Do you have to have a flat stomach to be fit?

I dance and jog every day, and eat a really healthy diet. Most of my body is pretty muscular but I still have the typical pooch belly and it makes me wonder if I’m just not "in shape." All the fitness women I see on TV have flat stomachs so I am not sure if it is just touch ups on TV or if fit people have flat stomachs.

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how to loose stomach fat, but not weight plz. read details… thanx!!!!?

ok, im not fat, but im a little chuby, i look pretty good in a 2 pice, but there is some extra, and my friend, she perfect in shape and makes me jelouse, so how should i loose my stomach and SOME of my weight! THANX, AND PLZ. be sespific *sp*

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Tell me how can you lose fat from above the belly button?

I don’t really have a problem getting my lower stomach into shape, but I can’t lose the fat from the section right above my belly button. What kind of specific exercises can be used to get rid of that? I already do lots and lots of sit-ups/crunches (both with my legs in the air and on the ground) but I can’t seem to get rid of that!

Any ideas? May be Pills? Doctors?

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How can i get a flat stomach?

I am 97 pounds 15 and 5’2 I am skinny and not that in shape. i have a little pouch on my stomach and i want it to be flat like six pack. I can do alot of crunches and run a lot but i cannot get rid of that pouch! i also have a high matabolism any ideas?

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how to lose belly fat after getting my first baby?

hi i’m parenting now. my first baby was born last month. but now I have a many fat and I dont like my body now. I want to go back in shape. anybody know how to lose my weight, the fastest way to lose fat?

thanks

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What can i do to have a flat stomach?

I tried a lot of things in order to have a flat belly.For examples,diet pills, diet tea,cleanser, exercising,and Other more. Furthermore I just done with my sixth treatments of vela-shape,unfortunately I don’t see result. Even thought I ‘ve recently lost 20 pounds by dieting and exercising but my belly still looks big. I’m desperate I don’t know what else to do.Can someone please tell me what can I do ?

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what is the most effective way to do sit-ups? how many should i do to get a flat stomach?

i was told the best way is raise your legs in the air while you do the crunches effectively forming a U shape, but i have found that resting my legs on a chair when i do the crunches is better for my back..but what is the best way???

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How can you get a flat stomach without starving yourself?

I’m trying to get my stomach into shape and i need help trying to get it into a flat with out starving myself to get it that way.

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How long will it take to get a flat stomach if i just run?

ok so i am 5’11 and i weigh 160 pounds. im 16 years old. im not fat at all but i am a pretty big kid. i am average. i do have a bit of flab though i do want to burn off in the gut section and i wouldnt mind burning off just a little bit of flab in the upper section. what can i do to do this. i dont mind putting on muscle but what i really want to do is just get rid of the little bit of belly fat that i have. i know im young so i will see results quicker then older people so basically what im asking is if i run 2-3 miles a day how long do you think it will take to burn the fat off? is that even what i need to do or if i want an "in shape" look would i have to not burn the fat off but instead fill it out with muscle? please any suggestions.

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What is the best way to get fit, lose belly fat, and tone abs and arms?

My basketball season is beginning soon and I realize ive been really lazy for quite a while. I need to get fit again and at the same time lose belly fat and tone my arms, and abs. If cardio is recommended how long every day should I be doing it for? I am willing to put time into it and im quite determined. I have about 4 months to get back into shape.
Suggestions?

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How do you lose belly fat? For teens.?

So I’m 14, and I’m 5’4", and I’ve started to get a little stomach fat recently.
It looks kind of like a baby bump and that’s not something I wanna go for.
I weigh 116 as of two weeks ago.
What are ways to lose stomach fat/arm fat/and just basically get in shape?
I do crunches and stuff, and push ups, but basically, you gain muscles and they don’t show through the flab.
So how do you get rid of it?

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How can i get a flat stomach?

Ok so i would like to know how to get a flat stomach. Im in cross country, and im not fat, i just have some fat in my stomach area(lol). Everyone in cross country is skinny and i feel kinda out of shape when im changing(im a good runner though, for a begginer). Please help, thank you

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What would be the best way to lose belly fat & love handles fast?

I want to be in better shape by the time summer rolls around. I have a little bit of belly fat and love handles, and even some inner thigh fat. Can anyone tell me the best way to lose that fast without involving any diet pills or anything like that. I want pure exercise, I want to lose at least 10 to 15 pounds in around six weeks. Please, let me know if you have an exercise plan or tips at least, to help me achieve this.

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what motivates you to lose weight and stick to it?

i started running awhile back to get in shape for my deb. although i didn’t think it was working as much i would have liked it too i got lots of comments saying i had lost weight from random people and family.

after the deb i stopped and can’t get that motivation back even though i have reasons to want it.

i went through a breakup not so long ago and i really wanted to lose weight and look good.

how do i get motivated to do it again? and stick to it?

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how do i lose belly fat and lose weight FAST ??

i wana lose my belly fat cause its big and makes a funny shape and i cant where hte clothers i wana where cause of my belly so "how do i lose my bally fat and lose weight?at home?

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How can I get a flat tummy the natural way?

I try to start a crunch or sit up. I can’t even get into position! I try to do one crunch, and my head and chest go up, but the other parts of me stay down…and my legs are propped up. I’ve tried this on my bed, and that’s when I atleast go that far up. On the floor with my legs under a table, only my head makes it off the floor. I’d like to see if I can get a flat stomach by new years. Is there anyway that this severely out of shape woman can get a flat tummy? That’s the only area I want to work on at this time…for now, I like everything else the way it is. plz help. thanks.

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