i am skinny and semi-athletic. but i want a flat stomach, but i dont want to lose too much other weight bc i only weigh 100 lbs. (no im not aneorexic, im just petite) sit ups dont really work for me. any tips?( diets, sleeping on your stomach?)
I weigh 106 and I’m small, but I have a little belly fat, so the other day I started to do sit ups to help lose it (I’m starting at 25 sit ups twice a day, so a total of 50) How long should it take to lose the belly fat? And will this help?
Thanks.
Also, if you have any recommendations how I could lose belly fat easily, but also healthy, feel free to tell me (:
I’ve been doing 50 push-ups then 1 mile then 100 sit-ups is that good enough what else should i do?
I’ve been doing a good amount of sit-ups, and other types of crunches and forms or sit-ups. But i have this super annoying "butt" like thing on my stomach.
I weigh 108 and am 5"1
What do i do to make my stomach flat?
walking or anything, but it’s not like I sit around all day I’m usually out and about..will a lot of sit ups pay off or what else?
I need tips on losing my belly fat. In the past I used to run 5 miles a day 5 days a week, did strength training exercises, really controlled what I ate and I was never able to lose my belly fat. I just stopped losing weight at one point and no matter how much I ran I my belly fat never went down after a certain point. I am not asking for 6 pack abs, but just a flat tight abs where it won’t jiggle every time I walk.
I used to do a lot of sit ups/ crunches, push ups, and weight training exercises on top of that. Currently I am a 22 yr old male 5′10" weighing anywhere from 165-170 lbs(it varies everyday). Before when I exercised a lot I used to weigh anywhere from 150-155 lbs (I still had jiggly belly like no other). So as you can see I gained about about 15 lbs. and I am starting to look really fat again. What can I do to take off my belly fat once and for all?
Right now, I look like I weigh about 190 lbs. if I take off my shirt. I need serious advice people. I know that through running I didn’t lose too much belly fat and it just stopped after a certain point. I used to workout like this for about a year or maybe even more. Thanks in advance guys!
Sex: Male
Age: 22
Weight: 165-170 lbs.
Height: 5′10"
I have done all the things which you guys told me. It still didn’t work for me.
I don’t really have a problem getting my lower stomach into shape, but I can’t lose the fat from the section right above my belly button. What kind of specific exercises can be used to get rid of that? I already do lots and lots of sit-ups/crunches (both with my legs in the air and on the ground) but I can’t seem to get rid of that!
Any ideas? May be Pills? Doctors?
ok im 5′5 and 120 pounds. i am trying so hard to get a flat stomach. its not fat its just not flat lol. i been doing 200 sit ups each day for a month now. how long do i have to do that in order to start seeing results. any help .. please.
Do I lose the flat from around my stomach before trying to do sit-ups and crunches or do the now?
What other exercises can I do besides sit-ups and crunches to lose the stomach flat?
Will running be good?
Before I got pregnant I weight 146, now I weight 155, 5′6, and 27 years old.
i am doing 8 minutes straight of sit-ups in the morning when i wake up and then again at night before i go to sleep. i have a little fat on my stomach and i was just wondering if this will burn it off and approximately how long it will take if i keep this up?
i’m going to get my navel pierced in exactly a month from today…but the thing is, i don’t have the flattest tummy, i’m not what you’d call ‘fat’, but my tummy is "fluffy" if you know what i mean. and i was wondering that if i did 24 sit ups every night, will i have a satisfying tummy in time for the piercing?
I went to the hospital today to get my x-ray results from my hip. I have and inflated muscle and the doctor gave me some pills for it but he also said that losing weight will help a lot. I have started a diet and i do 20 sit ups, 50 push ups and go on a stepping machine for 20 minutes. Is there anything else I could do and how long do you think it will take to lose around about a stone?
i been doing some sit ups and push ups for about 4 weeks and i want to get muscles and abbs and lose a lot of weight and belly fat.how long will it take me and about how much will i lose
can you give me some daily food routines to follow
thank you
I’ve always wanted to have a six pack, i’ve got a bit of a belly but i want to get rid of it. I’m 14 years old and i don’t want to injur my back doing painful sit-ups
So I’ve noticed I’m gaining a bit of weight around the stomach area and I wanna make my stomach flat again.
A friend told me I have to do 100 sit ups a day and skip with a skipping rope for 10 minutes straight. Is this true?
What else am I supposed to do?
I’m 16 and I’m a girl if that helps.
please. I weigh about 106 lbs. I’m 5′1. I know you’re gonna tell me not to worry but I tried this dress on that I like and my gut hangs out. Sorry but i’m not going out like that, especially not on my birthday!
Actually, sorry it’s well known that sit-ups don’t work. you need to lose the fat first before you tone your stomach. i just wanted to learn about a more original way, thanks.
Ok. so i want to flatten my stomach by the end of april. Im 13 97 pounds 4′11 and i have a bunch of belly fat. and fat in other places, but im concentrating on my tummy now. currently, my tummy is farr from having abs, or even being flat. When i sit down there’s like rolls of fat hanging over my pants, makes me feel icky. Even sometimes when i stand up you can see the rolls of fat. HOW can i get rid of the "love handles" and all the fat around my tummy area , have a flat stomach and no unwanted fat hanging anywhere. How long would it take me to get what i want, my flat stomach and lose all my other fat around the places. I have no equipment whatsoever, so how can i get the exercise i need? What type of exercises can i do around the house (single story), with a jump rope? Also, how much weight would i need to lose to get my "wish". SERIOUS answers only pleasee. i know that sit-ups/crunches won’t work because i’ve tried. maybe around 4-6 weeks or so? thanks.
Sometimes when i wake up in the morning my tummy is kinda flat, but i see a lump of fat. I think it’s bloating, so how can i get rid of that bloating before i put on a bathing suit. What types of food should i eat? before putting a bathing suit on. when im bloated, it makes me look like im pregnant
Sometimes when i wake up in the morning my tummy is kinda flat, but i see a lump of fat. I think it’s bloating, so how can i get rid of that bloating before i put on a bathing suit. What types of food should i eat? before putting a bathing suit on. when im bloated, it makes me look like im pregnant
(sorry about putting that paragraph twice up there)
What can i do to boost my metabolism? and how can i work out INSIDE MY HOUSE. i cant really go out except to walking to school and walking back. this is gonna be hard. and can you give me details about this stuff? like how long, what type, how it will help, etc. thanks.
I suspect I get bloated since I have a pretty flat stomach in the morning, then by evening I look pregnant. If I do about 100+ sit ups a day, could I get a toned stomach? If I do, will the toned stomach only show up in the morning?
Btw I’m a girl.
i am at a healthy weight and i only have a little fat ( need to maybe lose 5 pounds of fat) which i am working on, but if i start to do 200 sit ups a night every night until summer, could i get a flat tummy?
I’m starting to run 20 minutes everyday and doing 20 sit ups. Is this the right thing to do to get a flat stomach? My stomach isn’t huge but not really where I want it to be. I’m 14 and weigh 121 pounds. I have these love handles ( I think thats what their called) too. If I am taking the right steps how long till I see results?
500 sit ups a day will helps loose stomach fat within a week?
will help to *
sorry bout that grammar
my good buddy lost 60 pounds and he looks really good and can wear tight shirts
im normal weight i went from 140lb to 134
i weigh less then my friend but i have a gut stll
my friend is taller and were both 15
i’ve been running 6 days a week for 30 min then 60 sit ups
I average 14-18 miles a week
i only eat 3 meals a day
I run 2 miles a day and do 200 sit ups a day. I really want a flat tummy before we start school. Im eating fruits and snacking on gronola and stuff. Any idea how long it will take me to get the flat stomach? Please help! Thanks!
I suffered from Anorexia,Bulimia and Exercise Bulimia..I’m 5"2" and weigh 45 kilograms,I am 8 kilograms underweight! my spinal cord sticks out,my hip bones stick out
and my ribs,but i have a problem with my stomach! its still a bit chubby at the bottom,I dont really eat that much but when i do its just fruits,veggies and fiber
foods like Provita’s and Special K bars.I go to gym every day for 1 hour and do 200 sit ups a day! nothing is working..here are some pics to show you my bones stick
out but my stomach has got a little pudge that wont go away! if i cant find away I will have to lead back to my old friend Anorexia again which i dont wanna!! :’(
This picture is from when I weighed 49 kilograms
http://s190.photobucket.com/albums/z104/Cherye101/?action=view¤t=Rite.jpg
and these from 45 Kilograms
http://s190.photobucket.com/albums/z104/Cherye101/?action=view¤t=bones.jpg
http://s190.photobucket.com/albums/z104/Cherye101/?action=view¤t=Image012.jpg
http://s190.photobucket.com/albums/z104/Cherye101/?action=view¤t=Image019.jpg
http://s190.photobucket.com/albums/z104/Cherye101/?action=view¤t=stomach.jpg
http://s190.photobucket.com/albums/z104/Cherye101/?action=view¤t=Image022.jpg
see the little pudge? its very uncomfortable i know its so called "normal" to have it..but i wanna get rid of it..i want a dead flat stomach
thanks xxx
my body fat percentage is 14.4% which is 6 kilograms of fat.When I had Bulimia I NEVER binged eat! I ate normally. i wanna be a stick ok! i asked for help not to be told you are already too skinny.
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