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	<title>How to get a flat stomach &#187; sit ups</title>
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		<title>flat stomach?</title>
		<link>http://howtogetaflatstomach.us/flat-stomach-4.html</link>
		<comments>http://howtogetaflatstomach.us/flat-stomach-4.html#comments</comments>
		<pubDate>Fri, 11 Dec 2009 18:57:42 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>

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		<description><![CDATA[i am skinny and semi-athletic. but i want a flat stomach, but i dont want to lose too much other weight bc i only weigh 100 lbs. (no im not aneorexic, im just petite) sit ups dont really work for me. any tips?( diets, sleeping on your stomach?) flat stomach? is a post from: How [...]<p><a href="http://howtogetaflatstomach.us/flat-stomach-4.html">flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How to get a flat stomach fast?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-fast.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-fast.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 23:38:42 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-fast.html</guid>
		<description><![CDATA[I weigh 106 and I&#8217;m small, but I have a little belly fat, so the other day I started to do sit ups to help lose it (I&#8217;m starting at 25 sit ups twice a day, so a total of 50) How long should it take to lose the belly fat? And will this help? [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-fast.html">How to get a flat stomach fast?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How do i lose my belly fat and get abs?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-lose-my-belly-fat-and-get-abs.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-lose-my-belly-fat-and-get-abs.html#comments</comments>
		<pubDate>Mon, 07 Dec 2009 03:22:22 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-i-lose-my-belly-fat-and-get-abs.html</guid>
		<description><![CDATA[I&#8217;ve been doing 50 push-ups then 1 mile then 100 sit-ups is that good enough what else should i do? How do i lose my belly fat and get abs? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-do-i-lose-my-belly-fat-and-get-abs.html">How do i lose my belly fat and get abs?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How do i get the perfect flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-get-the-perfect-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-get-the-perfect-flat-stomach.html#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:14:10 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[quot]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-i-get-the-perfect-flat-stomach.html</guid>
		<description><![CDATA[I&#8217;ve been doing a good amount of sit-ups, and other types of crunches and forms or sit-ups. But i have this super annoying &#34;butt&#34; like thing on my stomach. I weigh 108 and am 5&#34;1 What do i do to make my stomach flat? How do i get the perfect flat stomach? is a post [...]<p><a href="http://howtogetaflatstomach.us/how-do-i-get-the-perfect-flat-stomach.html">How do i get the perfect flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How can I loose stomach fat fast? I know they say that you can&#8217;t loose weight just by doing sit ups and not</title>
		<link>http://howtogetaflatstomach.us/how-can-i-loose-stomach-fat-fast-i-know-they-say-that-you-cant-loose-weight-just-by-doing-sit-ups-and-not.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-loose-stomach-fat-fast-i-know-they-say-that-you-cant-loose-weight-just-by-doing-sit-ups-and-not.html#comments</comments>
		<pubDate>Tue, 24 Nov 2009 18:57:15 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-can-i-loose-stomach-fat-fast-i-know-they-say-that-you-cant-loose-weight-just-by-doing-sit-ups-and-not.html</guid>
		<description><![CDATA[walking or anything, but it&#8217;s not like I sit around all day I&#8217;m usually out and about..will a lot of sit ups pay off or what else? How can I loose stomach fat fast? I know they say that you can&#8217;t loose weight just by doing sit ups and not is a post from: How [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-loose-stomach-fat-fast-i-know-they-say-that-you-cant-loose-weight-just-by-doing-sit-ups-and-not.html">How can I loose stomach fat fast? I know they say that you can&#8217;t loose weight just by doing sit ups and not</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>What can I do to lose belly fat?</title>
		<link>http://howtogetaflatstomach.us/what-can-i-do-to-lose-belly-fat.html</link>
		<comments>http://howtogetaflatstomach.us/what-can-i-do-to-lose-belly-fat.html#comments</comments>
		<pubDate>Tue, 24 Nov 2009 18:56:55 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[guys sex]]></category>
		<category><![CDATA[lbs height]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[sex male]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[thanks in advance]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight training exercises]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/what-can-i-do-to-lose-belly-fat.html</guid>
		<description><![CDATA[I need tips on losing my belly fat. In the past I used to run 5 miles a day 5 days a week, did strength training exercises, really controlled what I ate and I was never able to lose my belly fat. I just stopped losing weight at one point and no matter how much [...]<p><a href="http://howtogetaflatstomach.us/what-can-i-do-to-lose-belly-fat.html">What can I do to lose belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Tell me how can you lose fat from above the belly button?</title>
		<link>http://howtogetaflatstomach.us/tell-me-how-can-you-lose-fat-from-above-the-belly-button.html</link>
		<comments>http://howtogetaflatstomach.us/tell-me-how-can-you-lose-fat-from-above-the-belly-button.html#comments</comments>
		<pubDate>Mon, 23 Nov 2009 17:46:51 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[belly button]]></category>
		<category><![CDATA[doctors]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[pills]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/tell-me-how-can-you-lose-fat-from-above-the-belly-button.html</guid>
		<description><![CDATA[I don&#8217;t really have a problem getting my lower stomach into shape, but I can&#8217;t lose the fat from the section right above my belly button. What kind of specific exercises can be used to get rid of that? I already do lots and lots of sit-ups/crunches (both with my legs in the air and [...]<p><a href="http://howtogetaflatstomach.us/tell-me-how-can-you-lose-fat-from-above-the-belly-button.html">Tell me how can you lose fat from above the belly button?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>how to get a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-10.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-10.html#comments</comments>
		<pubDate>Thu, 12 Nov 2009 04:26:14 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-10.html</guid>
		<description><![CDATA[ok im 5&#8217;5 and 120 pounds. i am trying so hard to get a flat stomach. its not fat its just not flat lol. i been doing 200 sit ups each day for a month now. how long do i have to do that in order to start seeing results. any help .. please. how [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-10.html">how to get a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to fix a flabby tummy after having a baby? I had a VERY FLAT tummy, small waist before I got pregnant.?</title>
		<link>http://howtogetaflatstomach.us/how-to-fix-a-flabby-tummy-after-having-a-baby-i-had-a-very-flat-tummy-small-waist-before-i-got-pregnant.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-fix-a-flabby-tummy-after-having-a-baby-i-had-a-very-flat-tummy-small-waist-before-i-got-pregnant.html#comments</comments>
		<pubDate>Mon, 09 Nov 2009 04:30:36 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-fix-a-flabby-tummy-after-having-a-baby-i-had-a-very-flat-tummy-small-waist-before-i-got-pregnant.html</guid>
		<description><![CDATA[Do I lose the flat from around my stomach before trying to do sit-ups and crunches or do the now? What other exercises can I do besides sit-ups and crunches to lose the stomach flat? Will running be good? Before I got pregnant I weight 146, now I weight 155, 5&#8217;6, and 27 years old. [...]<p><a href="http://howtogetaflatstomach.us/how-to-fix-a-flabby-tummy-after-having-a-baby-i-had-a-very-flat-tummy-small-waist-before-i-got-pregnant.html">How to fix a flabby tummy after having a baby? I had a VERY FLAT tummy, small waist before I got pregnant.?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>if i do 8 minutes straight of a variety of sit-ups, will i get my stomach flat and toned?</title>
		<link>http://howtogetaflatstomach.us/if-i-do-8-minutes-straight-of-a-variety-of-sit-ups-will-i-get-my-stomach-flat-and-toned.html</link>
		<comments>http://howtogetaflatstomach.us/if-i-do-8-minutes-straight-of-a-variety-of-sit-ups-will-i-get-my-stomach-flat-and-toned.html#comments</comments>
		<pubDate>Wed, 04 Nov 2009 02:03:59 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/if-i-do-8-minutes-straight-of-a-variety-of-sit-ups-will-i-get-my-stomach-flat-and-toned.html</guid>
		<description><![CDATA[i am doing 8 minutes straight of sit-ups in the morning when i wake up and then again at night before i go to sleep. i have a little fat on my stomach and i was just wondering if this will burn it off and approximately how long it will take if i keep this [...]<p><a href="http://howtogetaflatstomach.us/if-i-do-8-minutes-straight-of-a-variety-of-sit-ups-will-i-get-my-stomach-flat-and-toned.html">if i do 8 minutes straight of a variety of sit-ups, will i get my stomach flat and toned?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
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