Posts Tagged ‘sit ups’

How do I loose stomach fat?

Ive been trying to get abs for quite a while now. I can feel hard muscle but no visible abs. This is because I have a little fat over my stomach even though my stomach is hard.

How can I loose this fat? (sit-ups and crunches is not the answer)
The rest of my body is fairly skinny.

My dad has a bit of beer belly. So maybe its genetic? Could I still loose it??

3 comments - What do you think?  Posted by eranio - August 28, 2009 at 10:26 am

Categories: lose stomach fat   Tags: , , , , ,

What are the best simple exercises to do to get a flat stomach?

You know, like sit ups and stuff. What’s the best simple exercise (I mean one I wouldn’t have to use equipment for) to get a flat stomach. How many should I do per day and how many times a day. Any tips will help.

13 comments - What do you think?  Posted by eranio - August 25, 2009 at 8:05 pm

Categories: How to Get a Flat Stomach   Tags: , , ,

What is the best exercise to loose stomach fat except for sit ups?

What is the best exercise to loose stomach fat except for sit ups?

9 comments - What do you think?  Posted by eranio - August 20, 2009 at 12:47 pm

Categories: lose stomach fat   Tags: , , ,

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