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	<title>How to get a flat stomach &#187; situps</title>
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	<link>http://howtogetaflatstomach.us</link>
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		<title>How many sit-ups a day would it take to achieve a six pack?</title>
		<link>http://howtogetaflatstomach.us/how-many-sit-ups-a-day-would-it-take-to-achieve-a-six-pack.html</link>
		<comments>http://howtogetaflatstomach.us/how-many-sit-ups-a-day-would-it-take-to-achieve-a-six-pack.html#comments</comments>
		<pubDate>Sat, 12 Mar 2011 23:19:48 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How To Get A Flat Belly]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[Pack]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[take]]></category>
		<category><![CDATA[would]]></category>

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		<description><![CDATA[IMG_4368 Image by Jeremiah Ro Drinking Liberally Photos at the Piper Down for the Six Packs For Soldiers Project How long would it take and how many should I be doing daily to achieve a six pack? i&#8217;m a girl btw. How many sit-ups a day would it take to achieve a six pack? is [...]<p><a href="http://howtogetaflatstomach.us/how-many-sit-ups-a-day-would-it-take-to-achieve-a-six-pack.html">How many sit-ups a day would it take to achieve a six pack?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>25</slash:comments>
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		<title>How many sit-ups should i do every night so i can get results (abs)?</title>
		<link>http://howtogetaflatstomach.us/how-many-sit-ups-should-i-do-every-night-so-i-can-get-results-abs.html</link>
		<comments>http://howtogetaflatstomach.us/how-many-sit-ups-should-i-do-every-night-so-i-can-get-results-abs.html#comments</comments>
		<pubDate>Thu, 10 Mar 2011 07:20:17 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How To Get A Flat Belly]]></category>
		<category><![CDATA[Every]]></category>
		<category><![CDATA[many]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[should]]></category>
		<category><![CDATA[situps]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-many-sit-ups-should-i-do-every-night-so-i-can-get-results-abs.html</guid>
		<description><![CDATA[IMG_4373 Image by Jeremiah Ro Drinking Liberally Photos at the Piper Down for the Six Packs For Soldiers Project I would love to have abs and i would like to know how many sit-ups i should do a day to get them How many sit-ups should i do every night so i can get results [...]<p><a href="http://howtogetaflatstomach.us/how-many-sit-ups-should-i-do-every-night-so-i-can-get-results-abs.html">How many sit-ups should i do every night so i can get results (abs)?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How TO LOOSE STOMACH AND MANBOOB FAT?</title>
		<link>http://howtogetaflatstomach.us/how-to-loose-stomach-and-manboob-fat.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-loose-stomach-and-manboob-fat.html#comments</comments>
		<pubDate>Wed, 16 Dec 2009 18:52:37 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[manboobs]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-loose-stomach-and-manboob-fat.html</guid>
		<description><![CDATA[basically i feel i have muscle building up under my stomach because of the situps i have been doing . but i have got chest fat(manboobs) and stomach fat &#8230;&#8230;.I am 16 years old about 5&#8217;8 &#8230;.is there a way to get rid of the fat ????????? How TO LOOSE STOMACH AND MANBOOB FAT? is [...]<p><a href="http://howtogetaflatstomach.us/how-to-loose-stomach-and-manboob-fat.html">How TO LOOSE STOMACH AND MANBOOB FAT?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
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		<title>How do you lose belly fat semi fast?</title>
		<link>http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-semi-fast.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-semi-fast.html#comments</comments>
		<pubDate>Tue, 08 Dec 2009 12:49:39 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[situps]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-semi-fast.html</guid>
		<description><![CDATA[How many crunches or situps do i do? How do you lose belly fat semi fast? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-do-you-lose-belly-fat-semi-fast.html">How do you lose belly fat semi fast?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>How to get a flat stomach/abs &amp; lose weight in an apartment?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-a-flat-stomachabs-lose-weight-in-an-apartment.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-a-flat-stomachabs-lose-weight-in-an-apartment.html#comments</comments>
		<pubDate>Sat, 28 Nov 2009 23:42:51 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[amp]]></category>
		<category><![CDATA[apartment]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[curve]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[extra skin]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[key word]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[self concious]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[splurge]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-get-a-flat-stomachabs-lose-weight-in-an-apartment.html</guid>
		<description><![CDATA[So i&#8217;ve been trying to lose weight and get a flatter stomach/abs for quite a while now.. i try to do crunches &#38; situps, but i pretty much suck&#8230;i live in an apartment so it&#8217;s kinda small, and we have a &#34;gym&#34; but i get really self concious.. SOO what can i do IN (key [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-a-flat-stomachabs-lose-weight-in-an-apartment.html">How to get a flat stomach/abs &#038; lose weight in an apartment?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How can I lose belly fat without burning fat anywhere else?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-lose-belly-fat-without-burning-fat-anywhere-else.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-lose-belly-fat-without-burning-fat-anywhere-else.html#comments</comments>
		<pubDate>Mon, 28 Sep 2009 14:10:32 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[doing crunches]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[situps]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-can-i-lose-belly-fat-without-burning-fat-anywhere-else.html</guid>
		<description><![CDATA[I keep hearing that you need to burn fat along with doing crunches to lose belly fat. I have been naturaly extremely thin most of my life and in the last couple years have started putting on some weight. I love my body much better now that i have weight on but now I have [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-lose-belly-fat-without-burning-fat-anywhere-else.html">How can I lose belly fat without burning fat anywhere else?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Whats the fastest way to lose belly fat?</title>
		<link>http://howtogetaflatstomach.us/whats-the-fastest-way-to-lose-belly-fat.html</link>
		<comments>http://howtogetaflatstomach.us/whats-the-fastest-way-to-lose-belly-fat.html#comments</comments>
		<pubDate>Wed, 23 Sep 2009 02:05:13 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[situps]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/whats-the-fastest-way-to-lose-belly-fat.html</guid>
		<description><![CDATA[I lift weights, I eat healthy most of the time, and i do situps. But for some reason i cant lose my belly fat. I also would like to make my stomach into a six pack. HELP! Whats the fastest way to lose belly fat? is a post from: How to get a flat stomach [...]<p><a href="http://howtogetaflatstomach.us/whats-the-fastest-way-to-lose-belly-fat.html">Whats the fastest way to lose belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to lose belly fat fast.?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-belly-fat-fast.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-belly-fat-fast.html#comments</comments>
		<pubDate>Sun, 20 Sep 2009 02:23:30 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[alot]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[situps]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-belly-fat-fast.html</guid>
		<description><![CDATA[Whats the most efficient way to lose weight by that i mean the fastest or easiest way to lose belly fat cuz i work out alot and bench, situps and other stuff but still got belly fat so i dont know what to d. also what foods will make me lose fat. How to lose [...]<p><a href="http://howtogetaflatstomach.us/how-to-lose-belly-fat-fast.html">How to lose belly fat fast.?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How many sit-ups do I have to do daily to get a flat tummy?</title>
		<link>http://howtogetaflatstomach.us/how-many-sit-ups-do-i-have-to-do-daily-to-get-a-flat-tummy.html</link>
		<comments>http://howtogetaflatstomach.us/how-many-sit-ups-do-i-have-to-do-daily-to-get-a-flat-tummy.html#comments</comments>
		<pubDate>Thu, 10 Sep 2009 16:29:55 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[situps]]></category>

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		<description><![CDATA[I&#8217;m 15, 5&#8217;1 and about 100lbs and I&#8217;m not that active, I do take PE in school everday though. And by the number of situps you suggest, how long do you think it&#8217;ll take for me to get my tummy flat? Thanks How many sit-ups do I have to do daily to get a flat [...]<p><a href="http://howtogetaflatstomach.us/how-many-sit-ups-do-i-have-to-do-daily-to-get-a-flat-tummy.html">How many sit-ups do I have to do daily to get a flat tummy?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Whats the bset way to loose stomach fat and get abs?</title>
		<link>http://howtogetaflatstomach.us/whats-the-bset-way-to-loose-stomach-fat-and-get-abs.html</link>
		<comments>http://howtogetaflatstomach.us/whats-the-bset-way-to-loose-stomach-fat-and-get-abs.html#comments</comments>
		<pubDate>Thu, 10 Sep 2009 06:53:58 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[estimates]]></category>
		<category><![CDATA[situps]]></category>

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		<description><![CDATA[List all ideas from longest to shortest, from hardest to easiest. And please give estimates of how many, how many times a day, and how long it would take. And I&#8217;m not really familiar with the names so if you could, please explain how to perform it. Uhm, try not to reccomend situps because Ive [...]<p><a href="http://howtogetaflatstomach.us/whats-the-bset-way-to-loose-stomach-fat-and-get-abs.html">Whats the bset way to loose stomach fat and get abs?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>7</slash:comments>
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