I have good weight and everything so I don’t need to diet.
I want a flat tummy but not a six pack because I think it’s more appropriate for men instead of women.
What exercises can I do other then crunches and sit-ups?
ima a guy
im 14 yrs old
like about 150-160 pounds
im 5′7"
im not really fat or really skinny
but i would like to loose stomach fat
so i can have a flat stomach an then probably work up to a
six pack in the future
so can you guys give me any ideas on what exercise i can do
that are effective an fast
or a work out rountine would be great to
plz help me!!!!!!!!
i have a flat stomach and a six pack..but sometimes i notice that my stomach is bulging out like crazy near the lower abs….usually its flat and looks nice…is it just that theres undigested material in th intestines that makes it stick out
im about 5′10" – 5′11" and 198 lbs. is it possible to get a six pack or flat stomach in six weeks? ive lifted wieghts in the past im not that badly out of shape right now, i could probobly do about 27 pushups. diets and routines would be extremely appreciated. thank you very much.
I am 5′10, 185 lbs, 17-18 percent body fat…. i eat 1500-1800 calories a day. I do cardio daily 30-45 mins on bike varying intensitys. I lift 5-6 days a week alternating body positions for about 30-45 mins. I lost 30 lbs in the past 2-3 months. My ulitmate goal is to get a six pack by April. Is this possible if i continue at this rate?
I don’t know why, but I have a feeling that something’s wrong with my body.
And how can I get a six pack? Will it take a long time?
Btw, I’m 13, 5′3, and i weigh about 108lbs (49kg)
http://img134.imageshack.us/i/57692850.jpg/
http://img34.imageshack.us/i/82698175.jpg
FYI: I hit puberty last year p=
I am 16 years old, male, 6′4 and weigh 170 pounds. I am kinda skinny on my whole body except around my stomach i have some fat that i don’t like. I wanna get rid of it so i can achieve my goal of getting close to a six pack before school starts up again in 3 months. I am in a gym, and i heard that one of the best ways to lose this fat is to jog on tredmill. Does anyone know any specific excercises besides tredmill that would help me get to my goal? And how long should I jog on a tredmill per session? Also, what type of foods should i be eating? I dont wanna lose weight and get skinnier, I wanna get bigger/get more mass and i want to get that fat off my belly. Thanks in advance.
ok so i weigh about 105
n im tryin to get a six pack but i just need to loose some fat off my stomach so yea
what exercises can i do to achieve it faster
idc if it takes me a year because im willing to do it
so please help
also im like 5 4
Im in cross country and im a pretty decent runner. But many people in there have flat stomachs or a six pack, i have neither. How can i get a flat hard stomach?
I am 6′0 and weigh 179 lbs.
I just started lifting again, and I’m trying to get a six pack. I can see my abs somewhat, but I need to lose some belly fat for it to be really defined. What would be the best way to lose a lot of belly fat by… August 26th? Info on diet and exercise would be great. I have accessibility to a punching bag and a treadmill, which is more effective?
I’ve always wanted to have a six pack, i’ve got a bit of a belly but i want to get rid of it. I’m 14 years old and i don’t want to injur my back doing painful sit-ups
I already have a flat stomach, but whats a way to get a six pack, thats healthy, and possibly fast? Please be specific. Like how many sit ups I should start off with in a day.
im 5inches 6 feet. 17 years and i weigh 180 im all muscle my stomach is muscular but it has a little layer of fat covering it im trying to lose it to get a six pack any diets or excersises in mind let me know thanks
I don’t really care about a six pack, I would just like to have a flat stomach. I don’t have a huge stomach just a little pudge.
I don’t really exercise apart from walking to and from work every day which has helped me to lose some weight. I’m not looking for massive muscles or a six pack, just a flat stomach. What’s the best type of exercise to get this? Is it a gym thing or something I can do at home?
can someone PLEASE give me ab/tummy exercises that will achieve flat abs?!?!?! PLEASE!!!!! i really dont want a six pack though.
someone please help me!
How can i get a six pack/’ really hard flat stomach fairly quickly?
Thanks in advance xx.
if you dont aim for a six pack, why?
what about a flat stomach, how do you get that? i know lo carb might be a way to go but i crave carbs a lot after i workout…
I am a ballet dancer and I don’t have a really big stomach, but it’s not flat. How can I get a flat, strong stomach? It would be great if I could get a six pack too. 
Thanks everybody!
like i dont want a six pack or anything i just want a nice flat tummy so what would i do differntly
I’m 6′ 1 and weigh 175lbs. I’m slim, but have love handles. But i can see the outline of a six pack… I workout 5 days a wk, and run the treadmill about 15 minutes after each session. But I don’t want to lose too much weight. Thanks for the answers and support.
I do 5 sets of 50 crunches and it seems nearly impossible to get a six pack.. help!
I have good weight and everything so I don’t need to diet.
I want a flat tummy but not a six pack because I think it’s more appropriate for men instead of women.I just want to get rid of the flabby tummy
What exercises can I do other then crunches and sit-ups?