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	<title>How to get a flat stomach &#187; six pack</title>
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		<title>What exercises can I do to get a flat/tight tummy?</title>
		<link>http://howtogetaflatstomach.us/what-exercises-can-i-do-to-get-a-flattight-tummy-2.html</link>
		<comments>http://howtogetaflatstomach.us/what-exercises-can-i-do-to-get-a-flattight-tummy-2.html#comments</comments>
		<pubDate>Sat, 26 Dec 2009 02:06:11 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[ups]]></category>

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		<description><![CDATA[I have good weight and everything so I don&#8217;t need to diet. I want a flat tummy but not a six pack because I think it&#8217;s more appropriate for men instead of women. What exercises can I do other then crunches and sit-ups? What exercises can I do to get a flat/tight tummy? is a [...]<p><a href="http://howtogetaflatstomach.us/what-exercises-can-i-do-to-get-a-flattight-tummy-2.html">What exercises can I do to get a flat/tight tummy?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>I want To loose Stomach fat&#8230;&#8230;?</title>
		<link>http://howtogetaflatstomach.us/i-want-to-loose-stomach-fat.html</link>
		<comments>http://howtogetaflatstomach.us/i-want-to-loose-stomach-fat.html#comments</comments>
		<pubDate>Tue, 22 Dec 2009 16:27:02 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/i-want-to-loose-stomach-fat.html</guid>
		<description><![CDATA[ima a guy im 14 yrs old like about 150-160 pounds im 5&#8217;7&#34; im not really fat or really skinny but i would like to loose stomach fat so i can have a flat stomach an then probably work up to a six pack in the future so can you guys give me any ideas [...]<p><a href="http://howtogetaflatstomach.us/i-want-to-loose-stomach-fat.html">I want To loose Stomach fat&#8230;&#8230;?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Does the stomach stick out if you have food in the intestines? because i usually have a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/does-the-stomach-stick-out-if-you-have-food-in-the-intestines-because-i-usually-have-a-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/does-the-stomach-stick-out-if-you-have-food-in-the-intestines-because-i-usually-have-a-flat-stomach.html#comments</comments>
		<pubDate>Tue, 15 Dec 2009 18:53:17 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[intestines]]></category>
		<category><![CDATA[lower abs]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/does-the-stomach-stick-out-if-you-have-food-in-the-intestines-because-i-usually-have-a-flat-stomach.html</guid>
		<description><![CDATA[i have a flat stomach and a six pack..but sometimes i notice that my stomach is bulging out like crazy near the lower abs&#8230;.usually its flat and looks nice&#8230;is it just that theres undigested material in th intestines that makes it stick out Does the stomach stick out if you have food in the intestines? [...]<p><a href="http://howtogetaflatstomach.us/does-the-stomach-stick-out-if-you-have-food-in-the-intestines-because-i-usually-have-a-flat-stomach.html">Does the stomach stick out if you have food in the intestines? because i usually have a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>is it possible for me to get a six pack or flat stomach in in about 6 weeks?</title>
		<link>http://howtogetaflatstomach.us/is-it-possible-for-me-to-get-a-six-pack-or-flat-stomach-in-in-about-6-weeks.html</link>
		<comments>http://howtogetaflatstomach.us/is-it-possible-for-me-to-get-a-six-pack-or-flat-stomach-in-in-about-6-weeks.html#comments</comments>
		<pubDate>Mon, 07 Dec 2009 18:52:46 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[six weeks]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/is-it-possible-for-me-to-get-a-six-pack-or-flat-stomach-in-in-about-6-weeks.html</guid>
		<description><![CDATA[im about 5&#8217;10&#34; &#8211; 5&#8217;11&#34; and 198 lbs. is it possible to get a six pack or flat stomach in six weeks? ive lifted wieghts in the past im not that badly out of shape right now, i could probobly do about 27 pushups. diets and routines would be extremely appreciated. thank you very much. [...]<p><a href="http://howtogetaflatstomach.us/is-it-possible-for-me-to-get-a-six-pack-or-flat-stomach-in-in-about-6-weeks.html">is it possible for me to get a six pack or flat stomach in in about 6 weeks?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How long will it take to get a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-long-will-it-take-to-get-a-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/how-long-will-it-take-to-get-a-flat-stomach.html#comments</comments>
		<pubDate>Mon, 30 Nov 2009 06:49:21 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[body positions]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-long-will-it-take-to-get-a-flat-stomach.html</guid>
		<description><![CDATA[I am 5&#8217;10, 185 lbs, 17-18 percent body fat&#8230;. i eat 1500-1800 calories a day. I do cardio daily 30-45 mins on bike varying intensitys. I lift 5-6 days a week alternating body positions for about 30-45 mins. I lost 30 lbs in the past 2-3 months. My ulitmate goal is to get a six [...]<p><a href="http://howtogetaflatstomach.us/how-long-will-it-take-to-get-a-flat-stomach.html">How long will it take to get a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How can I get a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-20.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-20.html#comments</comments>
		<pubDate>Sun, 29 Nov 2009 23:39:27 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[long time]]></category>
		<category><![CDATA[puberty]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-20.html</guid>
		<description><![CDATA[I don&#8217;t know why, but I have a feeling that something&#8217;s wrong with my body. And how can I get a six pack? Will it take a long time? Btw, I&#8217;m 13, 5&#8217;3, and i weigh about 108lbs (49kg) http://img134.imageshack.us/i/57692850.jpg/ http://img34.imageshack.us/i/82698175.jpg FYI: I hit puberty last year p= How can I get a flat stomach? [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-20.html">How can I get a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Need to lose belly fat around stomach in 3 months?</title>
		<link>http://howtogetaflatstomach.us/need-to-lose-belly-fat-around-stomach-in-3-months.html</link>
		<comments>http://howtogetaflatstomach.us/need-to-lose-belly-fat-around-stomach-in-3-months.html#comments</comments>
		<pubDate>Fri, 27 Nov 2009 08:02:51 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[excercises]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[thanks in advance]]></category>
		<category><![CDATA[tredmill]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/need-to-lose-belly-fat-around-stomach-in-3-months.html</guid>
		<description><![CDATA[I am 16 years old, male, 6&#8217;4 and weigh 170 pounds. I am kinda skinny on my whole body except around my stomach i have some fat that i don&#8217;t like. I wanna get rid of it so i can achieve my goal of getting close to a six pack before school starts up again [...]<p><a href="http://howtogetaflatstomach.us/need-to-lose-belly-fat-around-stomach-in-3-months.html">Need to lose belly fat around stomach in 3 months?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How can a 13 year old loose some fat off stomach to get close to a six pack?</title>
		<link>http://howtogetaflatstomach.us/how-can-a-13-year-old-loose-some-fat-off-stomach-to-get-close-to-a-six-pack.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-a-13-year-old-loose-some-fat-off-stomach-to-get-close-to-a-six-pack.html#comments</comments>
		<pubDate>Thu, 26 Nov 2009 23:38:43 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[stomach]]></category>

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		<description><![CDATA[ok so i weigh about 105 n im tryin to get a six pack but i just need to loose some fat off my stomach so yea what exercises can i do to achieve it faster idc if it takes me a year because im willing to do it so please help also im like [...]<p><a href="http://howtogetaflatstomach.us/how-can-a-13-year-old-loose-some-fat-off-stomach-to-get-close-to-a-six-pack.html">How can a 13 year old loose some fat off stomach to get close to a six pack?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How can i get a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-13.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-13.html#comments</comments>
		<pubDate>Mon, 02 Nov 2009 14:01:38 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[flat stomachs]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-13.html</guid>
		<description><![CDATA[Im in cross country and im a pretty decent runner. But many people in there have flat stomachs or a six pack, i have neither. How can i get a flat hard stomach? How can i get a flat stomach? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-13.html">How can i get a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How do I lose belly fat quickly?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-quickly.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-quickly.html#comments</comments>
		<pubDate>Mon, 26 Oct 2009 20:02:28 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[accessibility]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[punching bag]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[treadmill]]></category>

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		<description><![CDATA[I am 6&#8217;0 and weigh 179 lbs. I just started lifting again, and I&#8217;m trying to get a six pack. I can see my abs somewhat, but I need to lose some belly fat for it to be really defined. What would be the best way to lose a lot of belly fat by&#8230; August [...]<p><a href="http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-quickly.html">How do I lose belly fat quickly?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>11</slash:comments>
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