Ok so im in track but i have a belly, yet i can beat others who are all ripped! I am not the fastest but im quite fast but i wanna look like an athlete too. Everybody expects me to have a great body, but i have a belly which makes me upset.
So how can i get a flat stomach? I like to eat a lot of sweets too, so yea thats a problem(but no soda). So how can i get a flat stomach at least….. oh and im a guy
i want to get rid of my belly fat, there’s not a ton but there’s some.
>>If i play tennis 1.5 hrs every day, eat healthy (no sugary foods, no soda, etc.) and drink lots of water then will i get a flat tummy within a month or so?<< thanks!!
So if I do 30 min of cardio everyday could I get a flat stomach in about a month? Do I need to do more?
I’m going to cut soda out of my diet (I hardly drink it anyway).
Is there anything else I need to do to be successful? Please help me and thanks for the answers 
so im 13, around 140-150lb, and 5ft, 7in. and i want a flat stomach. I was really fat as a kid and now its less but i still am kinda. i eat a normal amount of food, i drink plenty of water( dont even drink soda anymore) and i do a 100 sit ups everyday, for a few months, and i don’t see any results.
I heard that if you cut soda (including diet) from your diet, you can lose belly fat? Is that true? I would like to lose a little belly fat. I’ve been exercising and eating less and healthier. Thanks in advance(:
im not that fat i just have belly fat that i want to get rid of but i LOVE food!! i never drink soda and rarely eat sweets. What can i do to get a flat and toned stomach?? i cant diet because i always get hungry =(
ohh yeah and i drink lots of water.
I’ve recently cut fast food, soda, and candy out of my diet. How can I flatten my stomach?
I’ve started to Jog a lot latley. I’ve also stopped drinking Soda and started drinking nothing but water and juice. I’m planning on continuing this for the whole summer. Will this help me lose belly fat? Or is there anything else I should try. I’ve also stopped eating high fat foods.
I’d like to start doing exercise to help loose stomach and start bringing out my muscles! I dont expect any miracle solution(s) but anything I can also add to my diet/ exercise. My current diet is….. Lots of water,
1-2 miles every day or other day, no junk food or soda…. I’ve already lost lbs after 3 weeks of running…… I’ve also lost stomach fat but wanna speeed up the process! Any Opinions?
Thanks!
I’m almost 15 and will be a freshman in high school. I weigh 116 lbs., size 2, and I want to look good when school starts. I’d like to know how to get my tummy flat and how to make my thighs slimmer. Anyone know how?
Thanks for the answers! I’ll definitley ditch soda and drink things like milk and tea! I’ll also get more excersise in as well! Thanx again! ~_^
How can I loose fat off my stomach, and waist, as well as my butt?
I heard dieting, is good will running on my treadmill help? I heard running on a treadmill for 30 mins everyday doesnt really help you loose weight? Is it okay to eat chips, and chocolate bars, or soda when your trying to loose weight?
should i eat meat?