What exercises should I do to get a flat stomach?
i’m 5’2 about a 110 pounds so obviously i’m not very big. i run at least a mile everyday but i eat a lot of fast food. i would like to have a flat stomach because i do have a little bit of a pooch along with a little love-handle action goin’ on. i don’t know how to determine calories or any of the nutrition facts. so what specific foods would be ideal to eat to reach my goal of a flat stomach? and also, what specific exercises would help?
Categories: How to Get a Flat Stomach Tags: calories, exercises, fast food, flat stomach, little bit, love handle, nutrition facts, pooch, specific foods
Any ideas on workouts/exercises to get a flat stomach & burn fat without going on a crazy crash diet?
I used to have a really flat and strong stomach but over the years i’ve been putting on quite a bit of fat on my stomach. As a dancer I do need to have a strong stomach so I was wondering if anyone has any workouts or exercises etc that burn off fat and help my stomach area. Also any ideas on specific foods which are good and healthy to burn off fat would also be welcome. Thankyou.
Categories: flat stomach diet Tags: dancer, exercises, specific foods, stomach area, thankyou, workouts