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	<title>How to get a flat stomach &#187; stomach area</title>
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	<link>http://howtogetaflatstomach.us</link>
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		<title>Will walking a mile and a half everyday make me achieve getting a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/will-walking-a-mile-and-a-half-everyday-make-me-achieve-getting-a-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/will-walking-a-mile-and-a-half-everyday-make-me-achieve-getting-a-flat-stomach.html#comments</comments>
		<pubDate>Wed, 11 Nov 2009 16:42:57 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[stomach area]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/will-walking-a-mile-and-a-half-everyday-make-me-achieve-getting-a-flat-stomach.html</guid>
		<description><![CDATA[Hi, I&#8217;m 16, 6ft 2, I&#8217;ve been walking miles recently and have lost quite a bit of weight but i&#8217;m still a little flabby around the stomach area. If I continue walking this amount everyday (about a mile and a half), will I get a flat stomach?. If not, would swimming be a better alternative [...]<p><a href="http://howtogetaflatstomach.us/will-walking-a-mile-and-a-half-everyday-make-me-achieve-getting-a-flat-stomach.html">Will walking a mile and a half everyday make me achieve getting a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>I want a flatter stomach, is a low-carb diet the way to go?</title>
		<link>http://howtogetaflatstomach.us/i-want-a-flatter-stomach-is-a-low-carb-diet-the-way-to-go.html</link>
		<comments>http://howtogetaflatstomach.us/i-want-a-flatter-stomach-is-a-low-carb-diet-the-way-to-go.html#comments</comments>
		<pubDate>Mon, 26 Oct 2009 02:04:44 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[many things]]></category>
		<category><![CDATA[stomach area]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/i-want-a-flatter-stomach-is-a-low-carb-diet-the-way-to-go.html</guid>
		<description><![CDATA[I know I&#8217;m going to have to lose weight everywhere, not just the stomach area, but what helps you lose weight and get that flatter stomach, I&#8217;ve heard so many things already but I dont know which one works. I&#8217;m a male in his early twenties.. I want a flatter stomach, is a low-carb diet [...]<p><a href="http://howtogetaflatstomach.us/i-want-a-flatter-stomach-is-a-low-carb-diet-the-way-to-go.html">I want a flatter stomach, is a low-carb diet the way to go?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to get a flat stomach&#8230;&#8230;?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-6.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-6.html#comments</comments>
		<pubDate>Thu, 15 Oct 2009 16:24:31 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[skipping rope]]></category>
		<category><![CDATA[stomach area]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-6.html</guid>
		<description><![CDATA[So I&#8217;ve noticed I&#8217;m gaining a bit of weight around the stomach area and I wanna make my stomach flat again. A friend told me I have to do 100 sit ups a day and skip with a skipping rope for 10 minutes straight. Is this true? What else am I supposed to do? I&#8217;m [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-a-flat-stomach-6.html">How to get a flat stomach&#8230;&#8230;?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>How to loose weighthow to loose fat around the stomach area and thighs in a month?</title>
		<link>http://howtogetaflatstomach.us/how-to-loose-weighthow-to-loose-fat-around-the-stomach-area-and-thighs-in-a-month.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-loose-weighthow-to-loose-fat-around-the-stomach-area-and-thighs-in-a-month.html#comments</comments>
		<pubDate>Sat, 10 Oct 2009 23:39:50 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[diet pills]]></category>
		<category><![CDATA[stomach area]]></category>
		<category><![CDATA[thighs]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-loose-weighthow-to-loose-fat-around-the-stomach-area-and-thighs-in-a-month.html</guid>
		<description><![CDATA[hey.. how to loose fat around the stomach area and thighs. i dont wanna take any diet pills and stuff. i do cycle about 20 minutes everyday, but it looks like its not working. please help. i have this event in college in roughly a month away. is it possible to shed some weight before [...]<p><a href="http://howtogetaflatstomach.us/how-to-loose-weighthow-to-loose-fat-around-the-stomach-area-and-thighs-in-a-month.html">How to loose weighthow to loose fat around the stomach area and thighs in a month?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>I really want a flat stomach and a healthy diet&#8230;.can someone help?</title>
		<link>http://howtogetaflatstomach.us/i-really-want-a-flat-stomach-and-a-healthy-diet-can-someone-help.html</link>
		<comments>http://howtogetaflatstomach.us/i-really-want-a-flat-stomach-and-a-healthy-diet-can-someone-help.html#comments</comments>
		<pubDate>Thu, 08 Oct 2009 11:45:41 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[breakfast lunch]]></category>
		<category><![CDATA[btw]]></category>
		<category><![CDATA[fun stuff]]></category>
		<category><![CDATA[healthandfitness]]></category>
		<category><![CDATA[hub]]></category>
		<category><![CDATA[stomach area]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/i-really-want-a-flat-stomach-and-a-healthy-diet-can-someone-help.html</guid>
		<description><![CDATA[Im 5&#8217;6 and weight 120, i know most of you will think that, that is not so bad. Honestly, i feel like my body is fine except for my stomach area. I want to tone/flatten that area so i can feel more confident. http://www.seventeen.com/fun-stuff/video-hub/?c=HealthandFitness#v5028880001 in the video above, i do that routine everyday. however, what [...]<p><a href="http://howtogetaflatstomach.us/i-really-want-a-flat-stomach-and-a-healthy-diet-can-someone-help.html">I really want a flat stomach and a healthy diet&#8230;.can someone help?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to loose fat (stomach area)?</title>
		<link>http://howtogetaflatstomach.us/how-to-loose-fat-stomach-area.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-loose-fat-stomach-area.html#comments</comments>
		<pubDate>Sun, 27 Sep 2009 14:05:22 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[crunches sit ups]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[little baby]]></category>
		<category><![CDATA[stomach area]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-loose-fat-stomach-area.html</guid>
		<description><![CDATA[Im 15 and i have a little baby fat on the stomach area. Also im aware you cant loose fat only in one area. I do have abs but you cant see them very well because of the fat..I&#8217;ve been doing crunches/sit-ups for so long&#8230;.dont think anything happend? Any ideas for exercises? How to loose [...]<p><a href="http://howtogetaflatstomach.us/how-to-loose-fat-stomach-area.html">How to loose fat (stomach area)?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to lose belly fat?</title>
		<link>http://howtogetaflatstomach.us/how-to-lose-belly-fat-3.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-lose-belly-fat-3.html#comments</comments>
		<pubDate>Tue, 22 Sep 2009 14:10:09 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[stomach area]]></category>
		<category><![CDATA[ups]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-lose-belly-fat-3.html</guid>
		<description><![CDATA[I am very big around my stomach area. and I would like to know how to get rid of the belly and the little roll under neath my bra.. it looks like ABS but it&#8217;s really fat and I would like to know a way to get rid of it fast? sit ups, how many? [...]<p><a href="http://howtogetaflatstomach.us/how-to-lose-belly-fat-3.html">How to lose belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>i want to get a flat, not gross disgusting stomach. any sugestions?</title>
		<link>http://howtogetaflatstomach.us/i-want-to-get-a-flat-not-gross-disgusting-stomach-any-sugestions.html</link>
		<comments>http://howtogetaflatstomach.us/i-want-to-get-a-flat-not-gross-disgusting-stomach-any-sugestions.html#comments</comments>
		<pubDate>Mon, 21 Sep 2009 16:28:51 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat stomach diet]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[chicken legs]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exersises]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[model body]]></category>
		<category><![CDATA[stomach area]]></category>
		<category><![CDATA[super model]]></category>
		<category><![CDATA[tiny legs]]></category>

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		<description><![CDATA[im not exactly fat, but im very self consious. summer is coming, we all know. and im dreading it. any body fat i have is carried in my stomach area. im called chicken legs. i have tiny legs and all but my stomach has extra weight. i dont want a amazing super model body but [...]<p><a href="http://howtogetaflatstomach.us/i-want-to-get-a-flat-not-gross-disgusting-stomach-any-sugestions.html">i want to get a flat, not gross disgusting stomach. any sugestions?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How do I lose belly fat with activity and fitness not the problem?</title>
		<link>http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-with-activity-and-fitness-not-the-problem.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-with-activity-and-fitness-not-the-problem.html#comments</comments>
		<pubDate>Fri, 18 Sep 2009 14:03:30 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[17 years]]></category>
		<category><![CDATA[playing sports]]></category>
		<category><![CDATA[seven days]]></category>
		<category><![CDATA[stomach area]]></category>
		<category><![CDATA[water polo]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-with-activity-and-fitness-not-the-problem.html</guid>
		<description><![CDATA[Ok, so I am a very active person, playing sports and such on the weekends and water polo up to seven days a week for two hours. I&#8217;m about 17 years-old (male) and other than the fact that I don&#8217;t eat right and can&#8217;t lose weight, I love my body. What foods can I/ should [...]<p><a href="http://howtogetaflatstomach.us/how-do-i-lose-belly-fat-with-activity-and-fitness-not-the-problem.html">How do I lose belly fat with activity and fitness not the problem?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How can i get a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-5.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-5.html#comments</comments>
		<pubDate>Sat, 12 Sep 2009 18:53:03 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[stomach area]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-5.html</guid>
		<description><![CDATA[Ok so i would like to know how to get a flat stomach. Im in cross country, and im not fat, i just have some fat in my stomach area(lol). Everyone in cross country is skinny and i feel kinda out of shape when im changing(im a good runner though, for a begginer). Please help, [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-5.html">How can i get a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
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