Posts Tagged ‘stomach’

How can I get a flat stomach?

My stomach is not fat but not skinny. I wanna make it flat or skinny because i want to look better than i do and i kind of wanna look good for my boyfriend..
i want to make my stomach flat by january 25th.

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Will jump roping for 30 minutes a day help me lose belly fat?

I have a little bit of a belly. and I want to trim it away. If I jump rope 10 minutes, 3 times a day, plus eat healthy, will I lose the fat off my stomach?

Thanks.

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is it possible to loose ur stomach fat by 2 months?

the only thing that bothers me about my body is my stomach and love handles… they bulge out, i wanna loose some of it by summer time

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flat stomach?

any good diets, & exercises to do to get rid of stomach fat?

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how can i get a bigger butt, flat stomach and bigger boobs?

ok im a very petite girl. im 5’2" and i weigh 108, and im 16 years old. i would like to know how to get a bigger butt so that it will proportion my body so its not to big but atleast that i have one. as well with my boobs. and i would also like to know how to tone my stomach

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how do i loose stomach fat only?

i know targeted weight loss is impossible. but my body’s is weird!

i’m 16 male. am 6ft 4inches and weigh about 11 1/2 stone. my BMI is about 22 or 21
my arms are super skinny!!! i look anorexic! but my stomach has a flabby layer of fat that makes a fat flap when i sit down. i really want a 6 pack. but HOW do i loose the fat on my stomach without.. well i dunno… dying of underweight. my body is so annoying! sure it burns the fat on my arms so they are like twigs, but my stomach is fat galore!!!

please tell me how to BURN FAT around my stomach. because a cardio workout just seems to take fat from everywhere else but there!! and doing crunches seems to make my abs strong, but not burn the surrouning fat.

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What can I do to lose belly fat and am I at the right weight?

I am 5 feet and weigh 140 lb.
I have a lot of fat around my belly.
I have a medium frame body but a lot of fat in my stomach.
What can I do to get this off.
I already am excercising.

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How to lose belly fat (and all the fat around it)?

So, I am 17 and I used to lift weights in my sophomore year of high school (I am about to be a senior in high school). I added on a lot of mass to my arms, pecs, legs, etc. Meanwhile, I was developing a little bit of a belly but thought "hey, I can take care of it later it won’t get too bad". Now, I actually have a full blown belly. I mean, when I wear a shirt you can’t really tell of course, but if I keep going at this rate it will be bad. Right now its mainly all fat. I’d say around 25%-30% body fat right now, and I am wondering how should I go about losing all this fat around my belly and flattening my stomach and in general losing all the fat on my torso. I know a lot of toning exercises will help (lots of reps), but I am wondering what is the best and fastest method to lose all this body fat and cut my body fat percentage down to like 12%-6% (after all, school starts in September, and I want to come back to school looking damn good).

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how do you exercise to get good legs, butt, and a flat stomach?

now i really want to do this
im thinking about switching to drinking only water for a month or two, with plenty of fruits and vegetables. But what exercises would help with my legs, butt, and stomach?

thank y’all!
<3
kailey

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How do i loose 5lbs or stomach fat very very fast???hurry!!! please!?

I want to loose 5lbs or loose stomache fat. i feel lik eim to fat around my stomach. and its mainly my lower stomache. is it possible to loose itin like 2-4 days? without being anorexic or bulimic. Help!!! please im goin swimming with my class and i just feel fat. I wiegh 84 lbs and am 5’4. PLEASE help if u no anything. and no stupid answers please!!

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How TO LOOSE STOMACH AND MANBOOB FAT?

basically i feel i have muscle building up under my stomach because of the situps i have been doing . but i have got chest fat(manboobs) and stomach fat …….I am 16 years old about 5’8 ….is there a way to get rid of the fat ?????????

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How To Get A Flat Stomach ?

how do you get a flat but curvy stomach without gaining muscle. My stomach is nearly flat but not quite. i really want to know how to get it flat and toned , pleasseee pleasee helppp xx

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How can I get a killer flat stomach and less than two monthes?

I’m 5’5” and weigh 145 pounds. I don’t care what I weigh I just want an amazing looking stomach and an amazing body to go with it before school starts. I’m starting my diet tomorrow. What do I do to get an an amazing body in less han two months (what exercises and what to eat)? How to I stay motivated to keep up with it?

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How do i loose my lower stomach fat?

can any suggest any cardio exercises that will help me loose this..i lost uppwer stomach and some middle, how do i loose the lower to let me abs show?

By the way i am 14, male, 180 cb and 72 kilos

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How can i get a flat tummy by summer?

I’m 5’1 and I weigh 94 pounds. I know I’m not fat but I’ve notice that my stomach isnt at all toned. I dont have any fancy ab machines. Haha!

What do you think I can do to have toned waist? Do you guys have any cardio/ab workout plans I can possibly try?

Btw, my friends and I are planning to start exercising but we dont know where to begin ! help?
thanks!

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how can i loose lower stomach fat?

im 16 yrs old and i weigh 155 lbs and i have been doing 30 mins cardio everyday for the past month and i havent seen anything and i have lower stomach fat and i want to loose that to get a flat six pack stomach…i have been doing ab exercises and stuff how can i loose it?

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How many calories should I eat with exercise and trying to lose weight?

I have been trying to lose weight since April and have accomplished losing 30 lbs. I weigh 316 pounds and am 5’6" tall. I am eating 1500 calories per day. I walk 10000 steps, or 2 to 3 miles per day. Should I eat more than 1500 calories to be healthy? I have been getting hungry pains in my stomach and have also been very tired lately. I am wondering if I am not taking in enough calories because of the number of calories I am burning. Any help will be greatly appreciated.

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How do i loose stomach fat, what is a good diet?

Ok I’m 21 5’9 190lbs, I’m well muscle build in arms chest and legs but my stomach won’t shape up. I jog 3.5 miles 3 times a week and lift weights the other 3 days . I’m unable to find a good diet bacause of work, I work the graveyard shift from 10:00 pm to 6:30 am, what else can I do to loose stomach and what would be a good diet ??

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How can you get a flat stomach?

Im skinny but my stomach is big. I want it flat. Any suggestions on how to do so.

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How to get a flat stomach?

I have tried all kinds of things to lose my stomach but nothing really seems to work. I really don’t have time to devote to a good workout because I work two jobs. I have the skinniest legs and arms but I have a big pudgy stomach that I just can’t seem to lose. Can someone please tell me something that will actually work that I will actually have time to do.

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How to loose stomach fat. I’m 17?

I’m seventeen, fairly thin. 101 pounds. But i have some extra flab on my stomach. I don’t want to be anorexic skinny.. i’m happy with my curves. I just want to have a nice stomach… Will running, or going for walks help this or no? I know sit ups will help, but i have a very bad back so it hurts to do sit ups. What can i do to help this, in a healthy way without pills etc.

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Is it possible to get your stomach completely flat (I’m a girl if that matters)?

My stomach has never been flat. I run almost everyday and do sit ups all the time, but it never gets flat. I had a 4 pack at one point (I got rid of it though because I don’t like looking all muscley lol) but I still had a little pouch. Right now, it sticks out like 1/4 an inch when I wake up in the morning but after I eat and for the rest of the day it’s about 1/2 an inch.
Is that good enough? because it doesn’t seem to want to get any flatter..

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how can i flatten my stomach without going on a diet?

by mid summer i want a flatter stomach because i have a sweet sixteen coming up soon after that.
i don’t want to give up eating but daily exercising advice is welcomed.
also, if you know how to lose fat from upper arms, please gimme some advice.

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How do I lose belly fat?

Alright I want to lose my belly fat and make my stomach fat. How do I lose the belly fat quick and efficient? I don’t want to put any strain on my body so I really don’t care how long it takes. What are some good ways to lose belly fat?

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