Is this unhealthy for me to lose belly fat?
I am not fat but I have a flabby stomach I want to get rid of and turn into muscle. I am 5’9 and weigh 170 lbs. I was wondering if what I eat is unhealthy. This is what I eat for the day usually
- 2 doughnuts in the morning, lots of water and arizona ice tea, a 12 Inch subway for lunch/dinner
and everyday I exercise for an hour. Is this unhealthy eating or could I eat this same way and lose my belly fat and gain my muscle?
Categories: ow to lose belly fat Tags: arizona ice tea, doughnuts, flabby stomach, lunch dinner, subway, unhealthy eating
how do you get a super-flat stomach??
how do you get a super flat stomach without trying?
i ALWAYS wanted a really flat stomach and my mom was really stressed latley and she stopped eating, my mom was drinking these things called "insure" that i drink everyday for breakfast. my stomach is kinda big and i am so self consious about it. ive been doing alot of crunches but i dont really get any results,
on a normal day i usually eat:
breakfast: insure
lunch: salad or turkey wrap at school
dinner: subway,fruit or nuts (sometimes out to eat)
but on the weekends i eat so much and i cant control it, on weekdays do you think i over eat?? what should i do to lose weight and get a REALLY flat stomach without going to the gym or too much exersize??
HELP!
im 14 years old,,,,
thats not really young!
Categories: How to Get a Flat Stomach Tags: alot, crunches, flat stomach, latley, lunch salad, mom, nuts, self consious, subway, turkey, weekdays