is it good for loose fat in stomach?
every day i do 20 situp in the morning and 20 in the evening after eating dinner.i eat twice a day,a cup of decafeinated tea in the morning,fruits in the afternoon,and rice ,vegetable chicken breast in the evening(4 hours before i sleep.i have loose weight but my goal is to loose fat in my stomach does it helps?
Categories: lose stomach fat Tags: chicken breast, loose weight, morning fruits, situp, sleep, stomach, tea
How to get a flat tummy and slimmer thighs for school?
I’m almost 15 and will be a freshman in high school. I weigh 116 lbs., size 2, and I want to look good when school starts. I’d like to know how to get my tummy flat and how to make my thighs slimmer. Anyone know how?
Thanks for the answers! I’ll definitley ditch soda and drink things like milk and tea! I’ll also get more excersise in as well! Thanx again! ~_^
Lose Weight, Flat Stomach and Diet!?
So I want to lose weight, or at least have a flat stomach. I never used to do exersize, and my eating habits weren’t so great. I’ve started power walking/running for 35 minutes everyday, am doing 200 crunches, and some thigh exersizes. Instead of eating chips or chocolatey stuff during lunch (usually would have Lays or greasy foods), I have started to eat yogurt and sometimes fruit. I’ve also stopped drinking Ice Tea and began to only drink water. I continue to have what I used to have for breakfast and dinner, but these foods are generally healthy.
Is this enough to gain a flat stomach in at most 8 weeks?
How long till I start seeing results?
Any other recommendations?
Is this slight change in diet enough?
Categories: flat stomach diet Tags: chips, crunches, diet, eating habits, flat stomach, greasy foods, lays, lunch, tea