how long will it take for me to get a flat stomach?
OK, I’ve been attending classes at my local leisure centre for the last few days and I intend to go to one every day (apart from Saturday and Sunday-there aren’t any classes on those days).
The ones I go to are ones such as aerobics, various workouts (dancey, really intense etc…) and cycle. The classes last for about an hour.
If I do these basically every day (not weekends) then when will I start to lose weight?
I’m eating less as well
Thanks for your help 
Categories: How to Get a Flat Stomach Tags: aerobics, few days, leisure centre, saturday and sunday, thanks for your help, well thanks, workouts
How many kj should i consume a day in order to lose weight?
I am 20 years old, weight 65kgs, i am 160cm tall. i work in a office so i am sitting alot. and i go for a beach walk on soft sand for 1 hour 2 days a week. i want to lose 7kgs. Thanks for your help
Categories: how to lose weight quickly Tags: beach walk, soft sand, thanks for your help
I am 13 and I want a flat tummy, my mom said to do situps. How many do I need to do?
I am really self-conscious about this and I would really appreciate it if someone could help me. I need to know how many situps I need to do and how often I need to do them. Also, if this is not the right kind of exercise for a flat tummy, please tell me what else should I do? I don’t have any money so I can’t buy exercise equipment. Thanks for your help!
Categories: flat tummy Tags: exercise, flat tummy, money, situps, thanks for your help