Posts Tagged ‘thanks in advance’

How can i get a flat stomach?

how can i get a flat stomach just by exercising and eating right?
please can u tell me what exercises i should do and not do and also what should i eat and not eat>

All answers are greatly appreciated but please can u find either a site i can go to.
please take into consideration i do not want to diet(extremely) and i like to eat also i’m 13

thanks in advance

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Need to lose belly fat around stomach in 3 months?

I am 16 years old, male, 6’4 and weigh 170 pounds. I am kinda skinny on my whole body except around my stomach i have some fat that i don’t like. I wanna get rid of it so i can achieve my goal of getting close to a six pack before school starts up again in 3 months. I am in a gym, and i heard that one of the best ways to lose this fat is to jog on tredmill. Does anyone know any specific excercises besides tredmill that would help me get to my goal? And how long should I jog on a tredmill per session? Also, what type of foods should i be eating? I dont wanna lose weight and get skinnier, I wanna get bigger/get more mass and i want to get that fat off my belly. Thanks in advance.

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What can I do to lose belly fat?

I need tips on losing my belly fat. In the past I used to run 5 miles a day 5 days a week, did strength training exercises, really controlled what I ate and I was never able to lose my belly fat. I just stopped losing weight at one point and no matter how much I ran I my belly fat never went down after a certain point. I am not asking for 6 pack abs, but just a flat tight abs where it won’t jiggle every time I walk.

I used to do a lot of sit ups/ crunches, push ups, and weight training exercises on top of that. Currently I am a 22 yr old male 5’10" weighing anywhere from 165-170 lbs(it varies everyday). Before when I exercised a lot I used to weigh anywhere from 150-155 lbs (I still had jiggly belly like no other). So as you can see I gained about about 15 lbs. and I am starting to look really fat again. What can I do to take off my belly fat once and for all?

Right now, I look like I weigh about 190 lbs. if I take off my shirt. I need serious advice people. I know that through running I didn’t lose too much belly fat and it just stopped after a certain point. I used to workout like this for about a year or maybe even more. Thanks in advance guys!
Sex: Male
Age: 22
Weight: 165-170 lbs.
Height: 5’10"
I have done all the things which you guys told me. It still didn’t work for me.

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Can you lose belly fat by not drinking pop?

I heard that if you cut soda (including diet) from your diet, you can lose belly fat? Is that true? I would like to lose a little belly fat. I’ve been exercising and eating less and healthier. Thanks in advance(:

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How to get a flat tummy quickly without going to gym?

IMy tummy is buldging out little day by day. I am drinking lots of water but still no use. Can anyone tell me a good remedy for reducing the tummy within less number of days? I can’t go to gym because of my tight time schedule. So please I would like a home remedy. Thanks in advance.

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How long did it take you to get a flat stomach?

Im 5’1 and 118 pounds. I don’t have a big belly but its not flat either. I know that in order to get a flat stomach you have to remove the layer of fat covering the belly. Im getting rid of the fat by running and doing cardio. I also do a lot of crunches for the abs to show. How many should I do per day and for how long? Thanks in advance!

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How do you get a six pack or a really hard flat stomach?

How can i get a six pack/’ really hard flat stomach fairly quickly?
Thanks in advance xx.

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Does anybody know a great way to get a flat stomach?

I don’t have a huge stomach or nothing really flabby but I know that if I don’t start something that’s how it will end up. I really don’t want to spend any money on equipment unless I have to. So could you help me please with something that’s helped you. I love to work out so if you have a remedy that way I’d love to hear it as well. Thanks in advance!

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What’s the quickest way to lose belly fat?

I had my first baby 22 months ago and never completely lost the belly fat, then I got pregnant again and my second daughter is now 4 months…I’m just wondering what is the best way to lose the belly fat that I have accumulated…?
Thanks in advance!

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What is the best way to loose stomach fat?

I need a QUICK way to loose stomach fat

thanks in advance!!!

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