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	<title>How to get a flat stomach &#187; thanks in advance</title>
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		<title>How can i get a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-23.html</link>
		<comments>http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-23.html#comments</comments>
		<pubDate>Sat, 19 Dec 2009 23:46:43 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[thanks in advance]]></category>

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		<description><![CDATA[how can i get a flat stomach just by exercising and eating right? please can u tell me what exercises i should do and not do and also what should i eat and not eat&#62; All answers are greatly appreciated but please can u find either a site i can go to. please take into [...]<p><a href="http://howtogetaflatstomach.us/how-can-i-get-a-flat-stomach-23.html">How can i get a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>7</slash:comments>
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		<title>Need to lose belly fat around stomach in 3 months?</title>
		<link>http://howtogetaflatstomach.us/need-to-lose-belly-fat-around-stomach-in-3-months.html</link>
		<comments>http://howtogetaflatstomach.us/need-to-lose-belly-fat-around-stomach-in-3-months.html#comments</comments>
		<pubDate>Fri, 27 Nov 2009 08:02:51 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[excercises]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[thanks in advance]]></category>
		<category><![CDATA[tredmill]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/need-to-lose-belly-fat-around-stomach-in-3-months.html</guid>
		<description><![CDATA[I am 16 years old, male, 6&#8217;4 and weigh 170 pounds. I am kinda skinny on my whole body except around my stomach i have some fat that i don&#8217;t like. I wanna get rid of it so i can achieve my goal of getting close to a six pack before school starts up again [...]<p><a href="http://howtogetaflatstomach.us/need-to-lose-belly-fat-around-stomach-in-3-months.html">Need to lose belly fat around stomach in 3 months?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>What can I do to lose belly fat?</title>
		<link>http://howtogetaflatstomach.us/what-can-i-do-to-lose-belly-fat.html</link>
		<comments>http://howtogetaflatstomach.us/what-can-i-do-to-lose-belly-fat.html#comments</comments>
		<pubDate>Tue, 24 Nov 2009 18:56:55 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[guys sex]]></category>
		<category><![CDATA[lbs height]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[sex male]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[thanks in advance]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight training exercises]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[I need tips on losing my belly fat. In the past I used to run 5 miles a day 5 days a week, did strength training exercises, really controlled what I ate and I was never able to lose my belly fat. I just stopped losing weight at one point and no matter how much [...]<p><a href="http://howtogetaflatstomach.us/what-can-i-do-to-lose-belly-fat.html">What can I do to lose belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>Can you lose belly fat by not drinking pop?</title>
		<link>http://howtogetaflatstomach.us/can-you-lose-belly-fat-by-not-drinking-pop.html</link>
		<comments>http://howtogetaflatstomach.us/can-you-lose-belly-fat-by-not-drinking-pop.html#comments</comments>
		<pubDate>Tue, 10 Nov 2009 14:06:28 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[thanks in advance]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/can-you-lose-belly-fat-by-not-drinking-pop.html</guid>
		<description><![CDATA[I heard that if you cut soda (including diet) from your diet, you can lose belly fat? Is that true? I would like to lose a little belly fat. I&#8217;ve been exercising and eating less and healthier. Thanks in advance(: Can you lose belly fat by not drinking pop? is a post from: How to [...]<p><a href="http://howtogetaflatstomach.us/can-you-lose-belly-fat-by-not-drinking-pop.html">Can you lose belly fat by not drinking pop?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to get a flat tummy quickly without going to gym?</title>
		<link>http://howtogetaflatstomach.us/how-to-get-a-flat-tummy-quickly-without-going-to-gym.html</link>
		<comments>http://howtogetaflatstomach.us/how-to-get-a-flat-tummy-quickly-without-going-to-gym.html#comments</comments>
		<pubDate>Sun, 08 Nov 2009 02:04:29 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[flat tummy]]></category>
		<category><![CDATA[home remedy]]></category>
		<category><![CDATA[thanks in advance]]></category>
		<category><![CDATA[tight time schedule]]></category>

		<guid isPermaLink="false">http://howtogetaflatstomach.us/how-to-get-a-flat-tummy-quickly-without-going-to-gym.html</guid>
		<description><![CDATA[IMy tummy is buldging out little day by day. I am drinking lots of water but still no use. Can anyone tell me a good remedy for reducing the tummy within less number of days? I can&#8217;t go to gym because of my tight time schedule. So please I would like a home remedy. Thanks [...]<p><a href="http://howtogetaflatstomach.us/how-to-get-a-flat-tummy-quickly-without-going-to-gym.html">How to get a flat tummy quickly without going to gym?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How long did it take you to get a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-long-did-it-take-you-to-get-a-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/how-long-did-it-take-you-to-get-a-flat-stomach.html#comments</comments>
		<pubDate>Thu, 08 Oct 2009 11:37:32 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[big belly]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[thanks in advance]]></category>

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		<description><![CDATA[Im 5&#8217;1 and 118 pounds. I don&#8217;t have a big belly but its not flat either. I know that in order to get a flat stomach you have to remove the layer of fat covering the belly. Im getting rid of the fat by running and doing cardio. I also do a lot of crunches [...]<p><a href="http://howtogetaflatstomach.us/how-long-did-it-take-you-to-get-a-flat-stomach.html">How long did it take you to get a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>How do you get a six pack or a really hard flat stomach?</title>
		<link>http://howtogetaflatstomach.us/how-do-you-get-a-six-pack-or-a-really-hard-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/how-do-you-get-a-six-pack-or-a-really-hard-flat-stomach.html#comments</comments>
		<pubDate>Mon, 21 Sep 2009 16:28:44 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[thanks in advance]]></category>

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		<description><![CDATA[How can i get a six pack/&#8217; really hard flat stomach fairly quickly? Thanks in advance xx. How do you get a six pack or a really hard flat stomach? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/how-do-you-get-a-six-pack-or-a-really-hard-flat-stomach.html">How do you get a six pack or a really hard flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Does anybody know a great way to get a flat stomach?</title>
		<link>http://howtogetaflatstomach.us/does-anybody-know-a-great-way-to-get-a-flat-stomach.html</link>
		<comments>http://howtogetaflatstomach.us/does-anybody-know-a-great-way-to-get-a-flat-stomach.html#comments</comments>
		<pubDate>Mon, 14 Sep 2009 17:10:46 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[remedy]]></category>
		<category><![CDATA[start something]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[thanks in advance]]></category>
		<category><![CDATA[well thanks]]></category>

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		<description><![CDATA[I don&#8217;t have a huge stomach or nothing really flabby but I know that if I don&#8217;t start something that&#8217;s how it will end up. I really don&#8217;t want to spend any money on equipment unless I have to. So could you help me please with something that&#8217;s helped you. I love to work out [...]<p><a href="http://howtogetaflatstomach.us/does-anybody-know-a-great-way-to-get-a-flat-stomach.html">Does anybody know a great way to get a flat stomach?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the quickest way to lose belly fat?</title>
		<link>http://howtogetaflatstomach.us/whats-the-quickest-way-to-lose-belly-fat.html</link>
		<comments>http://howtogetaflatstomach.us/whats-the-quickest-way-to-lose-belly-fat.html#comments</comments>
		<pubDate>Sat, 12 Sep 2009 13:05:42 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[ow to lose belly fat]]></category>
		<category><![CDATA[4 months]]></category>
		<category><![CDATA[thanks in advance]]></category>

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		<description><![CDATA[I had my first baby 22 months ago and never completely lost the belly fat, then I got pregnant again and my second daughter is now 4 months&#8230;I&#8217;m just wondering what is the best way to lose the belly fat that I have accumulated&#8230;? Thanks in advance! What&#8217;s the quickest way to lose belly fat? [...]<p><a href="http://howtogetaflatstomach.us/whats-the-quickest-way-to-lose-belly-fat.html">What&#8217;s the quickest way to lose belly fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>What is the best way to loose stomach fat?</title>
		<link>http://howtogetaflatstomach.us/what-is-the-best-way-to-loose-stomach-fat.html</link>
		<comments>http://howtogetaflatstomach.us/what-is-the-best-way-to-loose-stomach-fat.html#comments</comments>
		<pubDate>Mon, 24 Aug 2009 21:46:38 +0000</pubDate>
		<dc:creator>eranio</dc:creator>
				<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[thanks in advance]]></category>

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		<description><![CDATA[I need a QUICK way to loose stomach fat thanks in advance!!! What is the best way to loose stomach fat? is a post from: How to get a flat stomach Share This<p><a href="http://howtogetaflatstomach.us/what-is-the-best-way-to-loose-stomach-fat.html">What is the best way to loose stomach fat?</a> is a post from: <a href="http://howtogetaflatstomach.us">How to get a flat stomach</a></p>
]]></description>
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