Posts Tagged ‘torso’

How to lose belly fat (and all the fat around it)?

So, I am 17 and I used to lift weights in my sophomore year of high school (I am about to be a senior in high school). I added on a lot of mass to my arms, pecs, legs, etc. Meanwhile, I was developing a little bit of a belly but thought "hey, I can take care of it later it won’t get too bad". Now, I actually have a full blown belly. I mean, when I wear a shirt you can’t really tell of course, but if I keep going at this rate it will be bad. Right now its mainly all fat. I’d say around 25%-30% body fat right now, and I am wondering how should I go about losing all this fat around my belly and flattening my stomach and in general losing all the fat on my torso. I know a lot of toning exercises will help (lots of reps), but I am wondering what is the best and fastest method to lose all this body fat and cut my body fat percentage down to like 12%-6% (after all, school starts in September, and I want to come back to school looking damn good).

Share This

whats and easy way to loose stomach fat in less than a month?

i dont have much fat on me
im pretty petite but i would like to loose my little bit of stomach fat that I notice
not many people notice it
and its not like gross and theres not rolls and my sides arnt drouping down
but my torso needs some work
and i need something quick

please help

Share This

What is the best way for a female to lose belly fat?

I want to lose my gross, jiggly belly fat, and want to have a more flat, toned tummy by the time summer comes around. I have heard quite a few controversies on just doing crunches.

Also, I have a little fat around the torso area, right under my chest. It is not that much, but I was wondering if there was any good way to get rid of that as well.

Share This

Whats a good workout to lose belly fat ?

Is going for a run better than doing weights as i want to lose fat around the belly and bulk up the torso.

Share This