How can i lose weight without losing muscle?
ok i want to lose 40 pounds before i start to bulk train but i want to lose weight while strength training and i don’t want to lose muscle just fat.. how do i go about that?
Categories: how to lose weight quickly Tags: strength training, train
How much fat do i need to lose before i start weight lifting?
yea so im 165 pounds 6 feet tall i was swondering how much fat i would need to lose before i start weight training
also does anybody know how i can catch my body fat percentage
im 6 feet 165 pounds i much body fat do i need to lose before i start to weight train
also how can i check my body fat percentage
Categories: how to lose weight quickly Tags: body fat percentage, train, weight training
How to lose belly and upper body fat?
Alot of fat in the belly I can hold it all with my fist…ok sorry for that.
I got moobs which I would like to get rid of, of now you get the picture. Im 17, 5’7" 67 kg.
I know you cant spot train, so my question should be: How do I lose FAT?
Categories: ow to lose belly fat Tags: alot, fist, kg, train