Posts Tagged ‘treadmill’

How can i lose belly fat?

I weigh about 142.5. I want to lose at least 40 pounds it because i know its all of the belly fat i have. I need to lose those 40 pounds before July 16th!, so if it is possible can you give me some ideas?!
PS- starting tomorrow, i will play wii fit for about 30-40 minutes, then run on the treadmill about an hour, but thats all i have—anything else?!

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What is the best way to lose belly fat?

What’s the best way to lose/burn off belly fat without running on the treadmill.

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Can i get a flat stomach in around one month?

Okay, i go on the elliptical, or treadmill for 20-30 minutes a day, and i do some abb work everyday. School starts September 9th! so i have about a month and a half to achieve smaller hips (get the fat off of them) and a flatter stomach. any ideas? and also i’m 13 and 5’3 and 115 pounds, so there’s not too much fat, so i’m hoping i can do it. thanks so much in advance (:
also, i don’t wanna go on some strict diet. thanks.

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How can i lose weight to enter the military? And how does tape weight work?

I am 6’5" i weigh 315 pounds. I do have a large frame and you wouldn’tt gues i was that heavy. I just started working out… I am doing around 45 minutes on a treadmill twice a day and i am trying to eat no more than around 1200 calories a day… Is this a good way for me to lose around the 80 pounds i have to lose… I was also wondering how tape weight works.

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Will i get a flat stomach from using a treadmill for one year?

im planning on getting a flat stomach if i work out on the treadmill everyday for a whole year will i get a flat stomach?

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How much walking do I do to lose weight?

I’m fifteen. I don’t want the lecture on balanced diets I am only eating salads and fruits and drinking water I don’t care if I need other things. I’m also having vitamins and milk. But how much walking on the treadmill do I have to do a day to lose weight (in time and/or calories) Ty
No I don’t have a eating disorde. I admit it I’m fat and trying to lose weight.

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How much walking do I do to lose weight?

I’m 30 years old. I don’t want the lecture on balanced diets I am only eating salads and fruits and drinking water I don’t care if I need other things. I’m also having vitamins and milk. But how much walking on the treadmill do I have to do a day to lose weight (in time and/or calories) Ty
No I don’t have a eating disorde. I admit it I’m fat and trying to lose weight.

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Will cardio and my normal meals make me lose belly fat?

I run 2 miles on my treadmill every other day but I eat my 3 main meals and I eat whatever will I still lose belly fat or do I need some sort of diet. If so what would you recommend. Keep in mind that I am skinny everywhere except my jelly belly.

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I have 70 days to lose belly fat, What should i do?

I need to lose a lot of belly fat by 70 days. I have acees to a treadmill but nothing else, what can I do.

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How do I lose belly fat quickly?

I am 6’0 and weigh 179 lbs.

I just started lifting again, and I’m trying to get a six pack. I can see my abs somewhat, but I need to lose some belly fat for it to be really defined. What would be the best way to lose a lot of belly fat by… August 26th? Info on diet and exercise would be great. I have accessibility to a punching bag and a treadmill, which is more effective?

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The best execise to lose belly fat is?

I have changed my eating habits,I eat healthy foods now at the right time and nothing after 7pm, I’m on the treadmill an hour every day and I am having a problem losing my belly fat. There has got to be a way besides pills to lose belly fat. Can someone please tell me what are the best execises to do for the stomach.
Excluding Samuel P. I would like to thank all of you guys for your helpful answers.

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I need some tips on how to lose weight?

Im 5’5 and weigh 159Ibs, I want to get my weight back to at least 130! I love to eat out almost everyday, I drink about 3 cokes a day and love chocolate. Over the past two years i’ve blown up, I wanna loose the weight naturally. I have a treadmill, how often should I use it? Please share you weight lost stories or ideas, thanks

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how do you get a flat stomach, 127ish pounds 5’0″ 16 year old girl?

i work out pretty much every day, treadmill thirty minutes burning 300 calories, usually 3.5 speed 15 incline, then stretch, some crunches, few pushups, lift weights, i thought it was all in the cardio. first u have to burn off that layer of fat and i cant seem to do that no matter what i do ive drastically cut my calories to like 1500-1700 and that might be an over estimate i usually just drink ensure instead of eat a lot look heres pics how far am i away from looking decent? what am i doing wrong? im really confused. http://tinypic.com/r/5vnchu/4

http://tinypic.com/r/30igleo/4

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How can i get a flat stomach?

I am not really a fat person, just with some extra fat on my tummy. it shows in all the pictures and i feel so gross. i have been eating somewhat healthy and i try to do crunches and run on the treadmill but i don’t see any results. can someone help?

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Do treadmills loose stomach fat?

I want to loose fat from my stomach mainly.
I have started to go the the gym.
Do treadmills loose stomach fat?
If so, how long do you have to be on for how long etc.??
&& What else can i go on to loose stomach fat?
Thanks
I want to loose weight.
Quick.

I obvz dont mean the treadmill to loose weight.

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What do you think is the most beneficial way of using a treadmill to lose belly fat?

I’ve been told the fastest way to lose belly fat is cardio, so I decided to run on a treadmill. I’m just wondering what is the proper way? Do you just get on and run for as long as you can? Do you start with a walk and slowly work up to a run? Do you walk, then run, then walk, then run? What do you think is the most beneficial way of using a treadmill to lose belly fat?

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I need to loose stomach fat, but despite weight training 3days and 3days of aerobics I cant. Please help?

Weight training consists of 12-14 exercises in 2 circuits with 20 reps. Aerobic is usually treadmill/swimming/or eliptical for 30min -1hr twice a week and then 2 hrs of soccer on the weekend. Thanks

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What is a good diet for a 14 year old that wants to get a flat stomach?

I weigh 120llbs

this is how I eat

morning: either a slimfast or protein shake

lunch: slimfast and a couple slices of cheese and some cucumbers

when I get home I have: a little snack thats healthy

I walk on the treadmill for 10 min then run for 10 min

for dinner: vegetables and fish
my height is around 5’5
I don’t know if you would count this as a exercising but I have horses and ride like 4 days a week, not trail riding, training horses. I use alot of my leg muscles and lower body

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what to do to lose 30 pounds fast and then get a flat stomach?

ive just started excersice and im just on the treadmill dont know what to do and really confuse im only on it 15 min and do crunches but a few im so confused and need help!

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How do I lose belly fat?

Iam a 13 year old female. Iam 5’6 and 130 lbs. I want to lose 2 pounds every week. How can i do this? How long should i work out on the treadmill and how many mph?

AND

If i have a daily intake of 1400 calories, and i lose 1000 calories a day, will i lose any weight?

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What exercises should I do to lose belly fat and get thinner without leaving the house?

I really want to lose weight especially belly fat. But I can’t leave the house because my parents won’t let me leave alone and they have no time at all because of their job and all. I have no treadmill and stuff and my parents choose the food I eat not me. Help?
No I don’t have any stairs.

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How much cardio should I do to lose belly fat?

I’m 6′ 1 and weigh 175lbs. I’m slim, but have love handles. But i can see the outline of a six pack… I workout 5 days a wk, and run the treadmill about 15 minutes after each session. But I don’t want to lose too much weight. Thanks for the answers and support.

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How do I get a flat stomach while in a wheelchair?

I keep reading about cardio exercises and how that’ll help get a flat stomach. But those don’t seem to apply to people with wheelchairs. I can’t get on a treadmill or a bicycle and I can’t "step up." I am paralyzed from the waist down completely. What do I do instead?

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