How can i lose weight to enter the military? And how does tape weight work?
I am 6’5" i weigh 315 pounds. I do have a large frame and you wouldn’tt gues i was that heavy. I just started working out… I am doing around 45 minutes on a treadmill twice a day and i am trying to eat no more than around 1200 calories a day… Is this a good way for me to lose around the 80 pounds i have to lose… I was also wondering how tape weight works.
Categories: how to lose weight quickly Tags: amp, calories, treadmill, tt